Wednesday, August 28, 2013

Wednesday, May 15, 2013

The Best Sweetener for Your Blood Sugar (HINT: It’s Not Stevia!)

You know, I’ve made it my life’s mission to help people with blood sugar problems. I want to do that for as many lives as I can.

But sometimes, it can be downright hard. After all... what’s the first thing I tell people they have to quit?
Sugar! Sweet, sweet sugar.

The wonderful, delectable zest in your coffee and tea. The zing from a good, hard candy. The melt-in-your-mouth goodness of chocolates.

And up until now, there weren’t a lot of options to satisfy that sweet craving.
Would You Prefer Poison Or A Bitter Aftertaste?

If you wanted a low-cal alternative to tabletop sugar, you really have two choices.
You can use “fake sugars” like aspartame, sucralose and saccharine.

But if you’ve been following my work for any time now, you may already know these “diet sugars” are linked to causing many (and I mean a LOT of) diseases including cancer, heart disease and... ironically, diabetes.

Heck, Aspartame was once a military-grade biochemical weapon for Pete’s sake!

On the other side of the spectrum...
You may have heard of the Stevia plant from South America. It’s 45X sweeter than tabletop sugar in its natural state... and, of course, it’s 100% organic.

Unfortunately, that comes with a “side effect” too!
If you’ve ever tried Truvia, Purevia or any leading stevia brand -- you know there’s a distinct bitter aftertaste. And worst, it lasts for hours after the sweetness is gone.

You would think someone, somewhere would’ve figured out how to get rid of this.
I thought so too. So I recently went into the Healthy Kitchen lab and tried every single Stevia brand in existence. The Results Were Disappointing... I started this project with high hopes.

But after week after week of grimacing, sticking my tongue out and making funny faces at the office...
(That bitter aftertaste really lasts long...)

Frankly, I was about to give up!
That’s when I did a bit more research into the stevia plant. And I discovered the sneaky reason for its bitterness.

You see, the stevia plant has two parts to it: rebaudioside and stevioside.
While both compounds produce the bitter aftertaste, rebaudioside contains the least -- and is barely detectable.

Stevioside, on the other hand, produces a much more bitter taste.

But here’s the catch...
It’s hard work just extracting the good stuff (rebaudioside) from the stevia plant.
To save money (and increase profits), big brand companies simply use the entire plant... And everyone ends up making funny “bitter aftertaste faces” instead. That’s when I went on a mission to create my own brand of sweetener... without the bitter stevioside. Fortunately, I didn’t have to. At the eleventh hour, a friend told me about “Slimtevia”.

Here’s what I love about Slimetiva...
It’s 3X Sweeter And 19% Cheaper
Slimtevia is three times sweeter than sugar (so you use less of it)...
But it’s also more healthful... and can fight weight loss and diabetes.

What’s more...
For a product that only uses the sweetest, most expensive part of the Stevia plant... Slimtevia actually costs 19% cheaper than leading Stevia brands, ounce for ounce!

But you won’t find Slimtevia in your local supermarkets (not yet anyway) -- even the all-natural stores.
The only way to get it is directly through us (which keeps the price low, as there are no distributors involved).

And to prove to you how much I believe in Slimtevia (I’ve been using it for the last few months now)...
I’m going to offer you...
The Slimtevia “Taste-Test” Guarantee
I promise you -- Slimtevia tastes and acts exactly like sugar. And I’m going to make it 100% risk free for you with a simple “taste test”.

Here’s how it’ll work...
When you get Slimtevia in the mail, I want you to get out two small teacups. Then ask someone in your family to put some Slimtevia in one cup, and table sugar in another. (Without you looking)!
Turn around and sample the two cups. If you can taste a difference... ask for a 100% refund! It’s as simple as that. In fact, I’ll even pay the return postage! 

The Search For A Diabetes-Safe “Sugar” Is Over
I know how hard sugar cravings are.
Even when you’ve “been good” for a while, and you’ve “cleaned it out of your system”...
The temptation to have something sweet persists.
Slimtevia will let you do that without taking on any of the risks sugar comes with. 

Jim Healthy
My Healing Kitchen
“Keep Getting Better”

P.S. I received the above in my email.

Monday, May 13, 2013

Papaya For Uric Acid/Gout Problem

Boil at least 3 liters of drinking water, wash a medium size green papaya properly, slice it together with the skin but remove the seeds, then cut it into small cubes then place it into the boiling water, add tea leaves (oolong) or green tea at least 5 bags similar to the tea making process. Let it boil for a while and let it cool before drinking. Keep the remainder it in a plastic container for daily consumption. Frequent drinking of this formula will heal the pain you've been suffering for ages. This is very effective for treatment of gout.

Sunday, April 21, 2013

Fruit Advantage - Helpful Health Reminders!



We all know that fruit offer many helpful health benefits, but who remembers all the myriad reasons why it's good to eat them, and which does what? Here is some great 'print-and-hang-on-fridge" information that will remind you why you are eating an avocado, other than the delicious taste!

Bananas are an incredible source of healthy nutrients!



Health Benefits of Consuming Dates
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. 
To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

14) It may improve the sperm count when taken with milk.

Soursop Fruit – Natural Cancer Killer

Every other day we hear someone close to us suffering from the lethal disease called, Cancer. Though many medicines have been introduced so far, the disease is still responsible for many deaths worldwide. Almost 20,000 people die of cancer everyday across the globe, out of which 70% of deaths are caused in underdeveloped countries, according to World Health Organization.

Chemotherapy is one of the most widely used treatments for curing cancer. It effectively destroys the cancer cells and inhibits their growth. Unfortunately, Chemotherapy comes with several side effects such as hair loss, anemia, nausea and vomiting. Chemo helps destroy the cancer cells but meanwhile it also damages the healthy cells of the body.

What we have to offer you today is a fruit that may help you fight cancer without any adverse reactions. The fruit is called “Soursop” or “Graviola tree fruit”. Some preliminary findings have helped researchers to conclude that the fruit is a natural cure for cancer (especially colon cancer) and it is, “10,000 times stronger than chemo”. One of the studies conducted by Cancer Centre, published in the “Journal of Medicinal Chemistry”, in 1997, says that compounds found in soursop proved to treat breast cancer 250 times more effectively than chemo.

Soursop is a fruit of an evergreen flowering tree known as Annona Muricata and commonly found in the tropical areas of Cuba, Mexico, Brazil, Peru, Colombia, Venezuela, Ecuador, Uganda, Somalia and the Caribbean. The fruit belongs to the family of Pawpaw.

The fruit is called by other names as well such as graviola (Brazilian Portuguese), guanábana (Spanish), anona (European Portuguese), corossol (French), Brazilian pawpaw and in some cultures it is also known as Thorny Mango.

It is a spiny green colored fruit which is white from the inside. It tastes like a combination of pineapple and strawberry with an underlying creamy flavor of banana or coconut. The fruit is commonly used in making exotic drinks and sherbets.

You can find tremendous amount of valuable nutrients in it such as carbohydrates, proteins, vitamin A, B-complex vitamins, vitamin C, iron, calcium, magnesium, phosphorus, potassium and zinc.

The fruit is beneficial for curing fungal and bacterial infections, stress, depression, nervous disorders, blood pressure and sleeping disorders. According to a study published in the Journal of Dietary Supplement in 2008, graviola extracts are effective in the treatment of parasitic and microbial agents.

Researchers claim that the fruit can bring a revolution in the field of medicine, especially for treating cancer. Following are some of the claims made by researchers about this miraculous fruit:
  • It can naturally treat cancer by destroying the cancer cells, without any side effects such as nausea, vomiting, hair loss and weight loss
  • During the treatment it does not cause any harm to your immune system, it rather boosts your immunity and protects you from deadly infections
  • It provides you with extra strength to fight with the disease and you may feel healthier during the course of treatment
  • It also keeps away from depression that most of the cancer patients develop during the treatment
The graviola tree extracts have been tested in almost 20 laboratories by America’s largest drug manufacturers, since 1970s and has proven to be beneficial in the following ways:
  • It effectively targets and destroys malignant cells in almost 12 types of cancer such as breast, lung, pancreas, prostate and colon
  • The commonly used drug that helps combat cancer, as a part of chemotherapy is Adriamycin. The Annona muricata tree contains compounds that have 10,000 times more strength to combat cancer than Adriamycin
  • Unlike chemotherapy the graviola extracts only targets the cancer cells and destroys them. It does not do any damage to the healthy cells.
Now you must be wondering that why the properties of this amazing cancer fighting fruit has been hidden until now? Though extensive researches have been undertaken regarding this fruit, it has still not been publicized. Some proponents say that there is a huge conspiracy regarding the findings about soursop. The reason this natural remedy is being kept away from the public eye is because soursop has the potential to be substituted for chemo. If it happens, it will lower down the profits of the pharmaceutical companies producing synthetic cancer drugs. 

The fruit is beneficial but still there are some side-effects associated with the consumption of this fruit. There are high levels if annonacin found in this fruit that may cause Parkinson’s disease if consumed in large quantities. This finding has been published in the journal, “Movement Disorders”, in the year 2002.In some cases it may even prove harmful for the body’s cells by stopping it from producing ATP (ATP is also known as Adenosine triphosphate and it is responsible for transferring chemical energy within the cells).

You may find soursop in grocery stores or health food stores. The graviola extracts are found in the form of herbal medicine sold under the brand name Triamazon, according to Cancer Research UK.

Wednesday, April 17, 2013

Prevent Heart Attack, 100% cure by using Japanese Method of Treatment.

Prevent Heart Attack, 100% cure by using Japanese Method of Treatment.



DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following ...diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:


1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.


It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this'sludge'reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.


Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...


A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.


Please be a true friend and send this article to all your friends you care about.

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.

Tuesday, April 16, 2013

Health Benefits of Dates

Need a sugary treat? Then try the delicious sweet tasting natural candies called dates. The delightful dates will not only tantalize your taste buds but would give your body uncountable benefits.

Their actual place of origin is unknown because it has been cultivated for a very long time from now, but it is assumed that it is native to Iraq. Currently it is being grown in northern Africa, southwest Asia, Saudi Arabia, Iran, Iraq, Sudan, Egypt, Pakistan, Italy, Spain, California and Mexico. In the Gulf States it is consumed as a staple food.

The scientific name for date palm is Phoenix dactylifera, meaning Tree of Life. In Islam the date is known as the fruit of heaven.

Packed in it are multi-vitamins and other essential nutrients that are vital for a healthy body. You can find vitamin A, vitamin B1, vitamin E, riboflavin, niacin, pantothenic acid, folic acid, copper, iron, zinc, potassium, magnesium and manganese.

This is how these nutrients work for your body:

Boosts Energy
Dates are ideal for people who are doing extensive workouts. The high contents of vitamins and minerals work as energy boosters for your body. They are the best source of carbohydrates and dietary fibers.

Constipation Relief
Dates are known for curing constipation because of their laxative properties. All you need to do is take few dates and soak them in water over night. Consume these soaked dates in the morning empty stomach. The water soluble dietary fibers are the key contents that are beneficial for giving relief in constipation.

Good for Heart
Dates help to keep your heart healthy. They can fortify your heart if consumed twice a week. For best results soak them overnight and consume in the morning. Their high potassium contents can save you from strokes.
The dietary fibers found in dates are also very helpful in lowering bad cholesterol by decreasing its absorption by the body and eliminating it quickly from the body.

Helps in Weight Gain
If you are over slim and want to gain weight then dates are meant for you. It contains sugar, fats and proteins essential for increasing the mass of the body. You can get 3000 calories from 1kg of dates. Make a paste of half cucumber and 4 to 5 dates and consume it daily to solve the problem of over slimming.

Resolves Intestinal Disorders
Dates are beneficial for curing intestinal disorders because of the nicotinic contents found in them. It also inhibits the growth of infectious bacteria in the small and large intestine and helps to increase the growth of friendly bacteria.

Cure for Sexual Weakness
Dates can help to increase sexual stamina. Its seed oil is also very beneficial for increasing sperm count. Soak 6-7 dates in goat’s milk over night, in the morning blend these dates in the same milk and add honey and cardamom powder to this mixture. This tonic is very effective for curing sexual weakness.

Diarrhea
Dates are abundant in potassium which is beneficial for treating diarrhea. Dates also facilitate digestion.

Abdominal Cancer
You can find plenty of anti-cancer agents and antioxidants in dates that work as powerful fighters against various types of cancer, especially the abdominal cancer. These cancer fighting agents protects your body from harmful effects of free radicals. For patients with abdominal cancers it can prove to be a tonic without any side effect.

Intoxication
Need to get rid of that hangover? Dates are the best remedy for the alcoholic intoxication, if soaked overnight.

Acid Reflux
Too much acidity in the body may lead to other diseases like cancer. Dates are known to be highly alkaline in nature and therefore help to neutralize the effects of acidity. The best way to get rid of acidity is by consuming dates early in the morning, empty stomach.

Effective for Pregnant Women
Pregnant women should add dates to their diet as they are very beneficial for the growth of the fetus. According to some researches there are some stimulants found in dates that are effective for strengthening the uterus muscles. They can be very helpful for preventing post delivery excessive bleeding and cervical dilation.
Breast feeding mothers should also consume dates as they can be very nutritious for their babies.

Anemia
The high iron contents found in dates can prove to be a cure for anemic patients. Regular consumption of dates can increase your hemoglobin levels.

Improves Vision
Dates are helpful in improving vision and also save you from night blindness.

Source: http://myhealthlist.net/2013/04/health-benefits-of-dates/

Home remedies to control Low Blood Pressure




Low blood pressure level is the level of blood pressure that’s below standard blood pressure level. Standard blood pressure level for our body is 120/80 mmHg. If the blood pressure is 90/60 mmHg and lower than this limit is considered as low blood pressure.


Low blood pressure happens because of low blood circulation through veins and blood vessels that may result in significantly less oxygen currently being surpassed to essential body parts. It’s because of weakness, loose and also over dilated veins. Regarding significantly less O2 currently being transferred to neural, cardiovascular system, eye as well as renal system, they could get damaged as well as in some critical conditions, it may completely harm important areas.

Many of the factors can result in hypo tension like pregnant state, diabetic issues, the hormone imbalances, thyroid problems, hyperthyroidism, and lower glucose levels. Some medicines also can generate this issue. The over-dose of high blood pressure medicines, irregular heart-beat, interfering with performing of cardiovascular system, heat heart stroke as well as liver sickness can also result in low blood pressure.
Home remedies to control blood pressure

A few other factors that causes unexpected declines in blood pressure levels are lack of bloodstream, lower the body’s temperature, higher temperature, sepsis, an intense blood contamination, centre muscles disorder leading to heart attack, extreme dehydration, because of effect from drugs and also the extreme hypersensitivity.

The primary signs of lower level of BP are tiredness, fainting, vertigo, nausea or vomiting, dizziness, temporary blurring of eyesight, over exercise, psychological disruptions, severe distress and a suffocating feeling. However with normalization of your blood pressure, these signs will diminish gradually.

Stay well hydrated because dehydration reduces the volume of blood that causes the low BP. Take in 1 glass water each hour to maintain your system hydrated. Sodium can be beneficial to hypotension sufferer. You could improve your sodium consumption; however this rise in sodium can vary for every person. Go for a walk whenever you take the foods. This can help in having the BP level on track.

Dip 10 little raisins in the water over night. Eat every raisin gradually before consuming it. Do this for just 30 days. This really is useful in normalizing hypotension. A further helpful home treatment is almond. Dip 5 almonds with water over night. Smash them to have a simple mixture and blend it in a glass of milk products. Drink the milk warm.

Groundnuts have almost all of the needed vitamins and proteins. Fried groundnuts will be healthier. Steam dates in syrupy milk. Drink the warm milk with the steamed dates, two or three times. A sugarcane juice is another great strength enhancer and appropriate for low BP.

Wheat-grass is considered to revitalize and refresh the power levels. Get the juices and take it instantly whilst still contemporary for the best outcome. Take Two to four grams of guggul twice daily together with warm milk, ideally during winter.

A different system that triggers low blood pressure level is reduced heart beat. It’s usually a result of cardiovascular failure of some sort or other. This reason for hypotension can rapidly result in cardiogenic distress, or distress the consequence of insufficient blood flow. Arrhythmias, as well as abnormal heart beat, may cause cardiogenic distress. A kind of medicine, beta blockers, reduces blood pressure level by reducing both heartbeat and also the pumping capability of your heart. The outcomes of low cardiac output result in hypotension. This can be a good reason physicians keep asking what medicines you are taking even over-the-counter ones.

The most typical type of low BP is known as ‘orthostatic hypotension’, or posture hypotension. Since the 2nd name indicates, it happens if you find an immediate transform of body posture, generally from the seated situation to standing position. It is almost always short-term. This can be a most often the result of low BP. Having BP measurements as the individual is seated; lying down as well as standing can ensure this. The 2nd type of hypotension is known as neurocardiogenic ‘syncope’ and generally ends in fainting. A rapid fall in BP even though standing characterizes it.

Another type of low blood pressure is quite uncommon and it is known as ‘postprandial hypo tension’. This type of low BP happens about Thirty minutes to an hr after consuming. It happens soon after consuming since it is involving digestive function and also the digestive tract requirement for improved blood circulation. It’s due to your body will certainly make up for this. Some physicians think this can be the result of defective or older autonomic nerves.

Source: http://myhealthlist.net/2013/04/home-remedies-to-control-low-blood-pressure/

Friday, April 12, 2013

Foods and Their Health Benefits!

Enjoy this complete chart of various foods and their health benefits. This is an excellent chart to print and put up on the fridge, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific ills!
Apples

Protects your heart

Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates 
Diverticulitis
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Strawberries
Combats cancer
Protects your heart
Boosts memory
Calms stress

Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germ
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Wheat bran
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Stay Healthy!