tag:blogger.com,1999:blog-61382597942299388442024-03-13T12:03:14.496+08:00VOM - Voice of MalaysiaVOM - Voice-of-Malaysia; this is 1Malaysia CITIZEN'S Blog. We give a voice to Malaysian and the whole world. You can be sure that your voices will be heard. Right here... Right now!PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.comBlogger112125tag:blogger.com,1999:blog-6138259794229938844.post-38701954199402672702013-08-28T14:10:00.000+08:002013-08-28T14:10:18.933+08:00Veggie Cooking Cheat Sheet ~<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lCuy3pAahXg/Uh2UCZlI0wI/AAAAAAAAAOk/MZlFP0zkWmY/s1600/99911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-lCuy3pAahXg/Uh2UCZlI0wI/AAAAAAAAAOk/MZlFP0zkWmY/s320/99911.jpg" width="225" /></a></div>
<br />Source: https://www.facebook.com/dailyhealthtipss<br /><br />PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com1tag:blogger.com,1999:blog-6138259794229938844.post-3991472742479917042013-05-15T10:08:00.002+08:002013-05-15T10:08:14.750+08:00The Best Sweetener for Your Blood Sugar (HINT: It’s Not Stevia!)<h1 align="center" id="yui_3_7_2_1_1368582518350_4860">
<strong id="yui_3_7_2_1_1368582518350_4861"></strong><strong></strong>You know, I’ve made it my life’s mission to help people with blood
sugar problems. I want to do that for as many lives as I can.</h1>
But sometimes, it can be downright hard. After all... what’s the first thing I tell people they have to quit?
<br />
Sugar! Sweet, sweet sugar.<br />
<br />
<div id="yui_3_7_2_1_1368582518350_4830">
The wonderful, delectable zest
in your coffee and tea. The zing from a good, hard candy. The
melt-in-your-mouth goodness of chocolates.</div>
<div id="yui_3_7_2_1_1368582518350_4830">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4835">
And up until now, there weren’t a lot of options to satisfy that sweet craving.</div>
<div id="yui_3_7_2_1_1368582518350_4836">
Would You Prefer Poison Or A Bitter Aftertaste?</div>
<div id="yui_3_7_2_1_1368582518350_4836">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4837">
If you wanted a low-cal alternative to tabletop sugar, you really have two choices.</div>
<div id="yui_3_7_2_1_1368582518350_4838">
You can use “fake sugars” like aspartame, sucralose and saccharine.</div>
<div id="yui_3_7_2_1_1368582518350_4838">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4839">
But if you’ve been following my
work for any time now, you may already know these “diet sugars” are
linked to causing many (and I mean a LOT of) diseases including cancer,
heart disease and... ironically, diabetes.</div>
<br />
Heck, Aspartame was once a military-grade biochemical weapon for Pete’s sake!<br />
<br />
On the other side of the spectrum... <br />
You may have heard of the Stevia plant from South America. It’s
45X sweeter than tabletop sugar in its natural state... and, of course,
it’s 100% organic.<br />
<br />
Unfortunately, that comes with a “side effect” too!
<br />
If you’ve ever tried Truvia, Purevia or any leading stevia brand
-- you know there’s a distinct bitter aftertaste. And worst, it lasts
for <em>hours</em> after the sweetness is gone.<br />
<br />
You would think someone, somewhere would’ve figured out how to get rid of this.<br />
I thought so too. So I recently went into the Healthy Kitchen lab and tried <em>every single</em> Stevia brand in existence. The Results Were Disappointing... I started this project with high hopes.<br />
<br />
But after week after week of grimacing, sticking my tongue out and making funny faces at the office... <br />
(That bitter aftertaste really lasts long...)<br />
<br />
Frankly, I was about to give up!<br />
That’s when I did a bit more research into the stevia plant. And I discovered the sneaky reason for its bitterness.<br />
<br />
You see, the stevia plant has two parts to it: <em>rebaudioside</em> and <em>stevioside</em>.<br />
While both compounds produce the bitter aftertaste, rebaudioside contains the least -- and is barely detectable.<br />
<br />
Stevioside, on the other hand, produces a much more bitter taste.<br />
<br />
But here’s the catch...<br />
It’s hard work just extracting the good stuff (rebaudioside) from the stevia plant.<br />
To save money (and increase profits), big brand companies simply use the entire plant... And everyone ends up making funny “bitter aftertaste faces” instead. That’s when I went on a mission to create my own brand of sweetener... without the bitter stevioside. Fortunately, I didn’t have to. At the eleventh hour, a friend told me about “Slimtevia”.
<br />
<br />
Here’s what I love about Slimetiva...<br />
It’s 3X Sweeter And 19% Cheaper<br />
<div id="yui_3_7_2_1_1368582518350_4845">
Slimtevia is three times sweeter than sugar (so you use less of it)...</div>
<div id="yui_3_7_2_1_1368582518350_4844">
But it’s also more healthful... and can fight weight loss and diabetes. </div>
<div id="yui_3_7_2_1_1368582518350_4843">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4843">
What’s more... </div>
<div id="yui_3_7_2_1_1368582518350_4842">
For a product that only uses
the sweetest, most expensive part of the Stevia plant... Slimtevia
actually costs 19% cheaper than leading Stevia brands, ounce for ounce!</div>
<div id="yui_3_7_2_1_1368582518350_4842">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4841">
But you won’t find Slimtevia in your local supermarkets (not yet anyway) -- even the all-natural stores.</div>
<div id="yui_3_7_2_1_1368582518350_4840">
The only way to get it is directly through us (which keeps the price low, as there are no distributors involved).</div>
<br />
And to prove to you how much I believe in Slimtevia (I’ve been using it for the last few months now)...<br />
I’m going to offer you...<br />
The Slimtevia “Taste-Test” Guarantee<br />
<div id="yui_3_7_2_1_1368582518350_4846">
I promise you -- Slimtevia
tastes and acts exactly like sugar. And I’m going to make it 100% risk
free for you with a simple “taste test”.</div>
<div id="yui_3_7_2_1_1368582518350_4846">
<br /></div>
Here’s how it’ll work...<br />
When you get Slimtevia in the mail, I want you to get out two
small teacups. Then ask someone in your family to put some Slimtevia in
one cup, and table sugar in another. (Without you looking)!<br />
<div id="yui_3_7_2_1_1368582518350_4847">
Turn around and sample the two
cups. If you can taste a difference... ask for a 100% refund! It’s as
simple as that. In fact, I’ll even pay the return postage! </div>
<div id="yui_3_7_2_1_1368582518350_4847">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4849">
The Search For A Diabetes-Safe “Sugar” Is Over</div>
<div id="yui_3_7_2_1_1368582518350_4850">
I know how hard sugar cravings are.</div>
<div id="yui_3_7_2_1_1368582518350_4851">
Even when you’ve “been good” for a while, and you’ve “cleaned it out of your system”... </div>
<div id="yui_3_7_2_1_1368582518350_4853">
The temptation to have something sweet persists.</div>
<div id="yui_3_7_2_1_1368582518350_4854">
<a href="https://news.healthresources.net/pub/cc?_ri_=X0Gzc2X%3DWQpglLjHJlTQGjMXR72mhkBewUSlaLKEoWnFzcPl3MnWPdnTLvOVXtpKX%3DSRDCYCYW&_ei_=EolaGGF4SNMvxFF7KucKuWM8jemCnTU7AU5WWK5R0eH85RaoIXXbnc5XnOYFhPKGbNb4Jw." id="yui_3_7_2_1_1368582518350_4858" rel="nofollow" target="_blank">Slimtevia</a> will let you do that without taking on any of the risks sugar comes with. </div>
<div id="yui_3_7_2_1_1368582518350_4854">
<br /></div>
<div id="yui_3_7_2_1_1368582518350_4852">
<em id="yui_3_7_2_1_1368582518350_4857">Jim Healthy</em><br />
My Healing Kitchen<br />
“Keep Getting Better”<br /><br />P.S. I received the above in my email.</div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-78368272148896506362013-05-13T21:47:00.001+08:002013-05-14T21:07:20.491+08:00Papaya For Uric Acid/Gout Problem Boil at least 3 liters of drinking water, wash a medium size green papaya properly, slice it together with the skin but remove the seeds, then cut it into <span class="text_exposed_show">small
cubes then place it into the boiling water, add tea leaves
(oolong) or green tea at least 5 bags similar to the tea making process. Let it boil for a while and let it cool before drinking. Keep the remainder it in a plastic container for daily consumption. </span><span class="text_exposed_show"><span class="text_exposed_show">Frequent
drinking of this formula will heal the pain you've been suffering for
ages. T</span>his is very effective for treatment of gout.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com2tag:blogger.com,1999:blog-6138259794229938844.post-13241889572793463702013-04-21T20:48:00.001+08:002013-04-21T21:08:06.973+08:00Fruit Advantage - Helpful Health Reminders!<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-VG2-HA_hhGc/UXPe2YGeUAI/AAAAAAAAANA/xnfAjoDwTME/s1600/f966.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://1.bp.blogspot.com/-VG2-HA_hhGc/UXPe2YGeUAI/AAAAAAAAANA/xnfAjoDwTME/s320/f966.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US"></span><span lang="EN-US"></span><span lang="EN-US">We all know that fruit offer many helpful
health benefits, but who remembers all the myriad reasons why it's good to eat
them, and which does what? Here is some great 'print-and-hang-on-fridge"
information that will remind you why you are eating an avocado, other than the
delicious taste!<br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"></span></div>
<div class="MsoNormal">
<span lang="EN-US"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aVQtWwklwZY/UXPfLMLk0jI/AAAAAAAAANI/zUx1pD3uBQg/s1600/4df3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="http://4.bp.blogspot.com/-aVQtWwklwZY/UXPfLMLk0jI/AAAAAAAAANI/zUx1pD3uBQg/s320/4df3.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span><span lang="EN-US">Bananas are an incredible source of healthy
nutrients!</span><span style="mso-ansi-language: IN;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-hHoLcpCnohc/UXPfoLd_8LI/AAAAAAAAANQ/6rwSecByOUw/s1600/cca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://3.bp.blogspot.com/-hHoLcpCnohc/UXPfoLd_8LI/AAAAAAAAANQ/6rwSecByOUw/s320/cca.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">Health Benefits of Consuming Dates <br /></span></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">1) Dates are free from
cholesterol and contain very low fat. Dates are rich in vitamins and minerals.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://1.bp.blogspot.com/-JX0LfZQaiFA/UXPkVYraZnI/AAAAAAAAANY/-fWmTm5GqK0/s1600/Dates.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="181" src="http://1.bp.blogspot.com/-JX0LfZQaiFA/UXPkVYraZnI/AAAAAAAAANY/-fWmTm5GqK0/s320/Dates.jpg" width="320" /></a><span style="mso-ansi-language: IN;">2) They are rich source
of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with
vitamin A1 and C.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">3)It helps improve the
digestive system as it contains soluble and insoluble fibers and different
kinds of amino acids.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">4) Dates are great energy
boosters as they contain natural sugars like glucose, sucrose and fructose. </span><br />
<span style="mso-ansi-language: IN;">To
get more advantage add dates to milk and make it a very nutritious snack.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">5)Dates are very low in
calories and are extremely suitable for health conscious people.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">6) Dates are rich in
potassium and reduced in sodium. This helps regulate a healthy nervous system.
Researchers have revealed the fact that potassium intake up to a certain extent
can reduce risk of stroke.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">7) Dates also help in
lowering of the LDL cholesterol.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">8) Dates have high iron
content and are very useful in treating anemia. The patients can eat many dates
for better advantages.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">9) Dates also have
fluorine that slows down the process of tooth decay.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">10) It helps people
suffering from constipation. Soak dates overnight and take it along with water
to have added</span><span style="mso-ansi-language: IN;"> </span><span style="mso-ansi-language: IN;">advantage.</span>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">11) Dates help in weight
gain and are beneficial for those who suffer from over slimming problem.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">12) Dates are excellent
for alcoholic intoxication.Cures abdominal cancer.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">13) It also helps in
improving eye sight and helps in curing night blindness as well.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-ansi-language: IN;">14) It may improve the
sperm count when taken with milk.</span></div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com2tag:blogger.com,1999:blog-6138259794229938844.post-51307043087040933232013-04-21T13:51:00.000+08:002013-04-21T13:51:19.522+08:00Soursop Fruit – Natural Cancer KillerEvery other day we hear someone close to us suffering from the lethal
disease called, Cancer. Though many medicines have been introduced so
far, the disease is still responsible for many deaths worldwide. Almost
20,000 people die of cancer everyday across the globe, out of which 70%
of deaths are caused in underdeveloped countries, according to World
Health Organization.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-j0wRU-UjBGc/UXN9Bd9EdPI/AAAAAAAAAMw/rS6kOxE-4LI/s1600/soursop_drink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-j0wRU-UjBGc/UXN9Bd9EdPI/AAAAAAAAAMw/rS6kOxE-4LI/s320/soursop_drink.jpg" width="280" /></a></div>
Chemotherapy is one of the most widely used treatments for curing
cancer. It effectively destroys the cancer cells and inhibits their
growth. Unfortunately, Chemotherapy comes with several side effects such
as hair loss, anemia, nausea and vomiting. Chemo helps destroy the
cancer cells but meanwhile it also damages the healthy cells of the
body.<br />
<br />
What we have to offer you today is a fruit that may help you fight
cancer without any adverse reactions. The fruit is called “Soursop” or
“Graviola tree fruit”. Some preliminary findings have helped researchers
to conclude that the fruit is a natural cure for cancer (especially
colon cancer) and it is, “10,000 times stronger than chemo”. One of the
studies conducted by Cancer Centre, published in the “Journal of
Medicinal Chemistry”, in 1997, says that compounds found in soursop
proved to treat breast cancer 250 times more effectively than chemo.<br /><br />
Soursop is a fruit of an evergreen flowering tree known as Annona
Muricata and commonly found in the tropical areas of Cuba, Mexico,
Brazil, Peru, Colombia, Venezuela, Ecuador, Uganda, Somalia and the
Caribbean. The fruit belongs to the family of Pawpaw.<br />
<br />
The fruit is called by other names as well such as graviola
(Brazilian Portuguese), guanábana (Spanish), anona (European
Portuguese), corossol (French), Brazilian pawpaw and in some cultures it
is also known as Thorny Mango.<br />
<br />
It is a spiny green colored fruit which is white from the inside. It
tastes like a combination of pineapple and strawberry with an underlying
creamy flavor of banana or coconut. The fruit is commonly used in
making exotic drinks and sherbets.<br />
<br />
You can find tremendous amount of valuable nutrients in it such as
carbohydrates, proteins, vitamin A, B-complex vitamins, vitamin C, iron,
calcium, magnesium, phosphorus, potassium and zinc.<br />
<br />
The fruit is beneficial for curing fungal and bacterial infections,
stress, depression, nervous disorders, blood pressure and sleeping
disorders. According to a study published in the Journal of Dietary
Supplement in 2008, graviola extracts are effective in the treatment of
parasitic and microbial agents.<br />
<br />
Researchers claim that the fruit can bring a revolution in the field
of medicine, especially for treating cancer. Following are some of the
claims made by researchers about this miraculous fruit:<br />
<ul>
<li>It can naturally treat cancer by destroying the cancer cells,
without any side effects such as nausea, vomiting, hair loss and weight
loss</li>
<li>During the treatment it does not cause any harm to your immune
system, it rather boosts your immunity and protects you from deadly
infections</li>
<li>It provides you with extra strength to fight with the disease and you may feel healthier during the course of treatment</li>
<li>It also keeps away from depression that most of the cancer patients develop during the treatment</li>
</ul>
The graviola tree extracts have been tested in almost 20 laboratories
by America’s largest drug manufacturers, since 1970s and has proven to
be beneficial in the following ways:<br />
<ul>
<li>It effectively targets and destroys malignant cells in almost 12
types of cancer such as breast, lung, pancreas, prostate and colon</li>
<li>The commonly used drug that helps combat cancer, as a part of
chemotherapy is Adriamycin. The Annona muricata tree contains compounds
that have 10,000 times more strength to combat cancer than Adriamycin</li>
<li>Unlike chemotherapy the graviola extracts only targets the cancer
cells and destroys them. It does not do any damage to the healthy cells.</li>
</ul>
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<div class="MsoNormal">
<span lang="EN-US">Now you must be wondering that why the
properties of this amazing cancer fighting fruit has been hidden until now?
Though extensive researches have been undertaken regarding this fruit, it has
still not been publicized. Some proponents say that there is a huge conspiracy
regarding the findings about soursop. The reason this natural remedy is being
kept away from the public eye is because soursop has the potential to be
substituted for chemo. If it happens, it will lower down the profits of the
pharmaceutical companies producing synthetic cancer drugs. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The fruit is beneficial but still there are
some side-effects associated with the consumption of this fruit. There are high
levels if annonacin found in this</span><span lang="EN-US" style="mso-ansi-language: IN;"> </span><span lang="EN-US">fruit that may cause Parkinson’s disease if
consumed in large quantities. This finding has been published in the journal,
“Movement Disorders”, in the year 2002.In some cases it may even prove harmful
for the body’s cells by stopping it from producing ATP (ATP is also known as
Adenosine triphosphate and it is responsible for transferring chemical energy
within the cells).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">You may find soursop in grocery stores or
health food stores. The graviola extracts are found in the form of herbal
medicine sold under the brand name Triamazon, according to Cancer Research UK.</span></div>
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<![endif]-->PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com9tag:blogger.com,1999:blog-6138259794229938844.post-262138790692491262013-04-17T23:05:00.001+08:002013-04-17T23:05:36.387+08:00Prevent Heart Attack, 100% cure by using Japanese Method of Treatment.Prevent Heart Attack, 100% cure by using Japanese Method of Treatment.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Al3_T5Z1yTc/UW65-4g8wvI/AAAAAAAAAMg/tM0j0gCqHM4/s1600/40_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Al3_T5Z1yTc/UW65-4g8wvI/AAAAAAAAAMg/tM0j0gCqHM4/s320/40_n.jpg" width="243" /></a></div>
<br /> <br /> DRINK WATER ON EMPTY STOMACH<br /> <br /> It is popular in Japan today to drink water immediately af<span class="text_exposed_show">ter
waking up every morning. Furthermore, scientific tests have proven its
value. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a
100% cure for the following ...diseases:<br /> <br /> Headache, body ache,
heart system, arthritis, fast heart beat, epilepsy, excess fatness,
bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,
gastritis, diarrhea, piles, diabetes, constipation, all eye diseases,
womb, cancer and menstrual disorders, ear nose and throat diseases.<br /> <br /> METHOD OF TREATMENT<br /> 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water<br /> <br /> 2. Brush and clean the mouth but do not eat or drink anything for 45 minute<br /> <br /> 3.. After 45 minutes you may eat and drink as normal.<br /> <br /> 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours<br /> <br />
5. Those who are old or sick and are unable to drink 4 glasses of water
at the beginning may commence by taking little water and gradually
increase it to 4 glasses per day.<br /> <br /> 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.<br /> <br /> The following list gives the number of days of treatment required to cure/control/ reduce main diseases:</span><br />
<span class="text_exposed_show"><br /> 1. High Blood Pressure (30 days)<br /> 2. Gastric (10 days)<br /> 3. Diabetes (30 days)<br /> 4. Constipation (10 days)<br /> 5. Cancer (180 days)<br /> 6. TB (90 days)<br /> 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..<br /> <br /> This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.</span><br />
<span class="text_exposed_show"><br />
It is better if we continue this and make this procedure as a routine
work in our life. Drink Water and Stay healthy and Active.<br /> <br /> This
makes sense .. The Chinese and Japanese drink hot tea with their meals
not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...<br /> <br /> For those who like to drink cold water, this article is applicable to you.<br />
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It will
slow down the digestion.<br /> <br /> Once this'sludge'reacts with the acid,
it will break down and be absorbed by the intestine faster than the
solid food. It will line the intestine.</span><br />
<span class="text_exposed_show"><br /> Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.<br /> <br /> A serious note about heart attacks:<br /> <br /> · Women should know that not every heart attack symptom is going to be the left arm hurting,<br /> · Be aware of intense pain in the jaw line.<br /> · You may never have the first chest pain during the course of a heart attack.<br /> · Nausea and intense sweating are also common symptoms.<br /> · 60% of people who have a heart attack while they are asleep do not wake up.<br />
· Pain in the jaw can wake you from a sound sleep. Let's be careful and
be aware. The more we know, the better chance we could survive...</span><br />
<span class="text_exposed_show"><br /> A
cardiologist says if everyone who gets this mail sends it to everyone
they know, you can be sure that we'll save at least one life.</span><br />
<span class="text_exposed_show"><br /> Please be a true friend and send this article to all your friends you care about.<br /> <br /> PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.</span>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com1tag:blogger.com,1999:blog-6138259794229938844.post-3033535100426991032013-04-16T21:29:00.000+08:002013-04-16T21:29:12.352+08:00Health Benefits of DatesNeed a sugary treat? Then try the delicious sweet tasting natural
candies called dates. The delightful dates will not only tantalize your
taste buds but would give your body uncountable benefits.<br />
<br />
Their actual place of origin is unknown because it has been
cultivated for a very long time from now, but it is assumed that it is
native to Iraq. Currently it is being grown in northern Africa,
southwest Asia, Saudi Arabia, Iran, Iraq, Sudan, Egypt, Pakistan, Italy,
Spain, California and Mexico. In the Gulf States it is consumed as a
staple food.<br />
<br />
The scientific name for date palm is Phoenix dactylifera, meaning
Tree of Life. In Islam the date is known as the fruit of heaven.<br />
<br />
Packed in it are multi-vitamins and other essential nutrients that
are vital for a healthy body. You can find vitamin A, vitamin B1,
vitamin E, riboflavin, niacin, pantothenic acid, folic acid, copper,
iron, zinc, potassium, magnesium and manganese.<br />
<br />
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<a href="http://3.bp.blogspot.com/-LgQNgJbjAGk/UW1PwYDBafI/AAAAAAAAAMI/xNo-XYhsjmo/s1600/Dates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="http://3.bp.blogspot.com/-LgQNgJbjAGk/UW1PwYDBafI/AAAAAAAAAMI/xNo-XYhsjmo/s320/Dates.jpg" width="320" /></a></div>
This is how these nutrients work for your body:<br />
<br />
<strong>Boosts Energy</strong><br />
Dates are ideal for people who are doing extensive workouts. The high
contents of vitamins and minerals work as energy boosters for your body.
They are the best source of carbohydrates and dietary fibers.<br />
<br />
<strong>Constipation Relief</strong><br />
Dates are known for curing constipation because of their laxative
properties. All you need to do is take few dates and soak them in water
over night. Consume these soaked dates in the morning empty stomach. The
water soluble dietary fibers are the key contents that are beneficial
for giving relief in constipation.<br />
<br />
<strong>Good for Heart</strong><br />
Dates help to keep your heart healthy. They can fortify your heart if
consumed twice a week. For best results soak them overnight and consume
in the morning. Their high potassium contents can save you from strokes.<br />
The dietary fibers found in dates are also very helpful in lowering
bad cholesterol by decreasing its absorption by the body and eliminating
it quickly from the body.<br /><br />
<strong>Helps in Weight Gain</strong><br />
If you are over slim and want to gain weight then dates are meant for
you. It contains sugar, fats and proteins essential for increasing the
mass of the body. You can get 3000 calories from 1kg of dates. Make a
paste of half cucumber and 4 to 5 dates and consume it daily to solve
the problem of over slimming.<br />
<br />
<strong>Resolves Intestinal Disorders</strong><br />
Dates are beneficial for curing intestinal disorders because of the
nicotinic contents found in them. It also inhibits the growth of
infectious bacteria in the small and large intestine and helps to
increase the growth of friendly bacteria.<br />
<br />
<strong>Cure for Sexual Weakness</strong><br />
Dates can help to increase sexual stamina. Its seed oil is also very
beneficial for increasing sperm count. Soak 6-7 dates in goat’s milk
over night, in the morning blend these dates in the same milk and add
honey and cardamom powder to this mixture. This tonic is very effective
for curing sexual weakness.<br />
<br />
<strong>Diarrhea</strong><br />
Dates are abundant in potassium which is beneficial for treating diarrhea. Dates also facilitate digestion.<br />
<br />
<strong>Abdominal Cancer</strong><br />
You can find plenty of anti-cancer agents and antioxidants in dates that
work as powerful fighters against various types of cancer, especially
the abdominal cancer. These cancer fighting agents protects your body
from harmful effects of free radicals. For patients with abdominal
cancers it can prove to be a tonic without any side effect.<br />
<br />
<strong>Intoxication</strong><br />
Need to get rid of that hangover? Dates are the best remedy for the alcoholic intoxication, if soaked overnight.<br />
<br />
<strong>Acid Reflux</strong><br />
Too much acidity in the body may lead to other diseases like cancer.
Dates are known to be highly alkaline in nature and therefore help to
neutralize the effects of acidity. The best way to get rid of acidity is
by consuming dates early in the morning, empty stomach.<br />
<br />
<strong>Effective for Pregnant Women</strong><br />
Pregnant women should add dates to their diet as they are very
beneficial for the growth of the fetus. According to some researches
there are some stimulants found in dates that are effective for
strengthening the uterus muscles. They can be very helpful for
preventing post delivery excessive bleeding and cervical dilation.<br />
Breast feeding mothers should also consume dates as they can be very nutritious for their babies.<br />
<br />
<strong>Anemia</strong><br />
The high iron contents found in dates can prove to be a cure for anemic
patients. Regular consumption of dates can increase your hemoglobin
levels.<br />
<br />
<strong>Improves Vision</strong><br />
Dates are helpful in improving vision and also save you from night blindness.<br />
<br />Source: http://myhealthlist.net/2013/04/health-benefits-of-dates/<br />
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PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-75718870721251165912013-04-16T15:27:00.000+08:002013-04-16T15:27:10.604+08:00Home remedies to control Low Blood Pressure<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Low blood
pressure level is the level of blood pressure that’s below standard blood
pressure level. Standard blood pressure level for our body is 120/80 mmHg. If
the blood pressure is 90/60 mmHg and lower than this limit is considered as low
blood pressure.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-PbCcrSzw2h0/UWz8mjUk1nI/AAAAAAAAAL4/WNEM0MfXdYs/s1600/blood-pressure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="183" src="http://3.bp.blogspot.com/-PbCcrSzw2h0/UWz8mjUk1nI/AAAAAAAAAL4/WNEM0MfXdYs/s320/blood-pressure.jpg" width="320" /></a><span lang="EN-US">Low blood
pressure happens because of low blood circulation through veins and blood
vessels that may result in significantly less oxygen currently being surpassed
to essential body parts. It’s because of weakness, loose and also over dilated
veins. Regarding significantly less O2 currently being transferred to neural,
cardiovascular system, eye as well as renal system, they could get damaged as
well as in some critical conditions, it may completely harm important areas.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Many of the
factors can result in hypo tension like pregnant state, diabetic issues, the
hormone imbalances, thyroid problems, hyperthyroidism, and lower glucose
levels. Some medicines also can generate this issue. The over-dose of high
blood pressure medicines, irregular heart-beat, interfering with performing of
cardiovascular system, heat heart stroke as well as liver sickness can also
result in low blood pressure.</span><span style="mso-ansi-language: IN;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Home remedies to
control blood pressure</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">A few other
factors that causes unexpected declines in blood pressure levels are lack of
bloodstream, lower the body’s temperature, higher temperature, sepsis, an
intense blood contamination, centre muscles disorder leading to heart attack,
extreme dehydration, because of effect from drugs and also the extreme
hypersensitivity.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">The primary
signs of lower level of BP are tiredness, fainting, vertigo, nausea or
vomiting, dizziness, temporary blurring of eyesight, over exercise,
psychological disruptions, severe distress and a suffocating feeling. However with
normalization of your blood pressure, these signs will diminish gradually.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Stay well
hydrated because dehydration reduces the volume of blood that causes the low
BP. Take in 1 glass water each hour to maintain your system hydrated. Sodium
can be beneficial to hypotension sufferer. You could improve your sodium
consumption; however this rise in sodium can vary for every person. Go for a
walk whenever you take the foods. This can help in having the BP level on
track.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Dip 10 little
raisins in the water over night. Eat every raisin gradually before consuming
it. Do this for just 30 days. This really is useful in normalizing hypotension.
A further helpful home treatment is almond. Dip 5 almonds with water over
night. Smash them to have a simple mixture and blend it in a glass of milk
products. Drink the milk warm.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Groundnuts have
almost all of the needed vitamins and proteins. Fried groundnuts will be
healthier. Steam dates in syrupy milk. Drink the warm milk with the steamed
dates, two or three times. A sugarcane juice is another great strength enhancer
and appropriate for low BP.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Wheat-grass is
considered to revitalize and refresh the power levels. Get the juices and take
it instantly whilst still contemporary for the best outcome. Take Two to four grams
of guggul twice daily together with warm milk, ideally during winter.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">A different
system that triggers low blood pressure level is reduced heart beat. It’s
usually a result of cardiovascular failure of some sort or other. This reason
for hypotension can rapidly result in cardiogenic distress, or distress the
consequence of insufficient blood flow. Arrhythmias, as well as abnormal heart
beat, may cause cardiogenic distress. A kind of medicine, beta blockers,
reduces blood pressure level by reducing both heartbeat and also the pumping
capability of your heart. The outcomes of low cardiac output result in
hypotension. This can be a good reason physicians keep asking what medicines
you are taking even over-the-counter ones.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">The most typical
type of low BP is known as ‘orthostatic hypotension’, or posture hypotension.
Since the 2nd name indicates, it happens if you find an immediate transform of
body posture, generally from the seated situation to standing position. It is
almost always short-term. This can be a most often the result of low BP. Having
BP measurements as the individual is seated; lying down as well as standing can
ensure this. The 2nd type of hypotension is known as neurocardiogenic ‘syncope’
and generally ends in fainting. A rapid fall in BP even though standing
characterizes it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Another type of
low blood pressure is quite uncommon and it is known as ‘postprandial
hypo tension’. This type of low BP happens about Thirty minutes to an hr after
consuming. It happens soon after consuming since it is involving digestive
function and also the digestive tract requirement for improved blood
circulation. It’s due to your body will certainly make up for this. Some
physicians think this can be the result of defective or older autonomic nerves.<br /><br />Source: http://myhealthlist.net/2013/04/home-remedies-to-control-low-blood-pressure/</span></div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-9339673395991216702013-04-12T13:37:00.002+08:002013-04-12T13:38:17.341+08:00Foods and Their Health Benefits!<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: blue;">Enjoy
this complete chart of various foods and their health benefits. This is
an excellent chart to print and put up on the fridge, to remind you the
advantages of eating the right foods and what they will do for your
health, as well as come up with good ideas for fruit and vegetable
shakes and juice combos to battle specific ills! </span></span></span><br />
<table border="1" cellpadding="0" cellspacing="3" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; width: 100%px;">
<tbody>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Apples</span></b></div>
<div>
</div>
<br /></td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
<div>
</div>
<br /></td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
<div>
</div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Blocks diarrhea</span></b></div>
<div>
</div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Improves lung capacity</span></b></div>
<div>
</div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Cushions joints</span></b></div>
<div>
</div>
<br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Apricots</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves your eyesight</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Shields against Alzheimer's</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Slows aging process</span></b></div>
<div>
</div>
<br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Artichokes</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
<div>
</div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Stabilizes blood sugar</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Guards against liver disease</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Avocados</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Battles diabetes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Bananas</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Quiets a cough</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Blocks diarrhea</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Beans</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps hemorrhoids</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Stabilizes blood sugar</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Beets</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids weight loss</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Blueberries</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Stabilizes blood sugar</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts memory</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Broccoli</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves eyesight</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Cabbage</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps hemorrhoids</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Cantaloupe</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves eyesight</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Supports immune system</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Carrots</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves eyesight</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes weight loss</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Cauliflower</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects against Prostate Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Breast Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Banishes bruises</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Guards against heart disease</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Cherries</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Ends insomnia</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Slows aging process</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Shields against Alzheimer's</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Chestnuts</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Chili peppers</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Soothes sore throat</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Clears sinuses</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts immune system</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Figs</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Flax</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Battles diabetes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Improves mental health</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts immune system</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Grapefruit</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects against heart attacks</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Prostate Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Grapes</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves eyesight</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Conquers kidney stones</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Enhances blood flow</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Green tea</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Kills bacteria</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Honey</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Heals wounds</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Guards against ulcers</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Increases energy</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Fights allergies</span></b></div>
</td>
</tr>
<tr>
<td style="margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lemons</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Stops scurvy</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Limes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Stops scurvy</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Mangoes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts memory</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Regulates thyroid</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Shields against Alzheimer's</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Mushrooms</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Kills bacteria</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Oats</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Battles diabetes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Olive oil</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Battles diabetes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Oranges</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Supports immune systems</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Straightens respiration</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Peaches</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps hemorrhoids</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Peanuts</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects against heart disease</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Prostate Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="color: red; font-size: 10pt;">Aggravates </span><span style="color: red;"><br />
Diverticulitis</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Pineapple</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Relieves colds</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Dissolves warts</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Blocks diarrhea</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prunes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Slows aging process</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts memory</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects against heart disease</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Rice</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Battles diabetes</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Conquers kidney stones</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strawberries</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts memory</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Calms stress</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Sweet potatoes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Saves your eyesight</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lifts mood</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><br /></td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Tomatoes</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects prostate</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects your heart</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Walnuts</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Boosts memory</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lifts mood</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects against heart disease</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Water</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats cancer</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Conquers kidney stones</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Smoothes skin</span></b></div>
</td>
<td style="background-color: #ccffcc; margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><br /></td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Watermelon</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Protects prostate</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Promotes Weight loss</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Controls blood pressure</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Wheat germ</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Colon Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Improves digestion</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Wheat bran</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Combats Colon Cancer</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Prevents constipation</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Helps stops strokes</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Improves digestion</span></b></div>
</td>
</tr>
<tr>
<td style="background-color: yellow; margin: 0px; padding: 0.75pt; width: 81px;" valign="top" width="10%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Yogurt</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 161px;" valign="top" width="21%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Guards against ulcers</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 122px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Strengthens bones</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 123px;" valign="top" width="16%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Lowers cholesterol</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 138px;" valign="top" width="18%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Supports immune systems</span></b></div>
</td>
<td style="margin: 0px; padding: 0.75pt; width: 147px;" valign="top" width="19%"><div align="center" style="text-align: center;">
<b><span style="font-size: 10pt;">Aids digestion</span></b></div>
</td>
</tr>
</tbody>
</table>
<div align="center" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; text-align: center;">
<span style="color: blue;"><span style="font-size: 26px;"><b>Stay Healthy!</b></span></span></div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-29335882111334036262013-04-11T11:08:00.002+08:002013-04-11T11:09:09.315+08:00Lemongrass, Herbal Medicine — Uses and Benefits<a href="http://www.blogger.com/blogger.g?blogID=6138259794229938844" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" 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M5a7bOq8Q/Fa3KC2iPmZ6kc/5FaHh+aHxYgVCOgAPrivJrl4Lm4IWDYCeGXpXonw30udryDyHYE4XPJ/z3r7zLamGw1PkrPlXdnRg8JTqtKRpeJvhrFJN5bQxyFhuye1eeeM/g8lnG0qQ43Z4r36b4NeKb4NdsYkRhlN5PIxx7/pXn/j+w1TwxGyX0BVR1YNkH/P9a+kwkcHi4fuKsW/JnvU8roWujxzQvH1/wCB3aANuih+Uq3XHati4+P8kaZhRVY8E4zzXH+MdVjvNXuymDuHPpmuC1nUpLc4V8HOeK855HQq1X7SOv5nm18bXoe5B6H0b8H/AIhLr+vFrubc8nyjPb3r61+GXiCGO2RGYb8AEE9K/OT4M3N5qmrJJveOKN8bkGWc+gFfcfwe8Sy22iwp9ikMuwDe6nP45r4jizhSnXqckaij5PQvBUoYi7k9WfQE/jm18JaDLe3N1HDAiHlzjP4d6+Pv2l/2m5viJqjWGmCWW1iJ5Uf6xj6f5710/wAcdZ1a7JS5mlktX4EeMIori/D2i2FjcWai3jWVm3NxzXz+X8G4XJZLGV5KrN7JbIrF4P2MW4yGfAb9nbW/ifqkQvvtVrDK27bEOce56Cvqe3/YFit/DbC2luFk2/xSbia9K/ZJ8LRDRo22KXkVc9698k0VIkwF2g8Yr8k4q8S8xhj+TDS5FHojzcJjZwerPsD9kLRH8Mfsn/DHTZCWk07wppdqxPUlLSJT/Kv5G9JuI7/Q7by1H+pT+Qr+wT4NIIvhF4XUYwuk2oGP+uS1/HVpcT2ek2gXr5SdD/siv9BsRUnXyvBVm9XCL++MWZ15XZ1fhdBDdqWz1zXqXhfxUtsiDcFxXk3h0u3zNz65ral1B7ePcpxjpzXzuKoyqPlOPm1Pb4viGlvbj5hkDPWsXX/ic00hBkO3614td+OryF2RXxg1UbxbPM+ZW+9+dcT4cnVRvTSR6l/wmXnXOS/Q9q07X4iPaKMSZA65NeSWviUIvDHd7mrlneTahJwcJnrXm4zhhONpdDo5ke6+GvibLOoAciu28PeKZrvBDkA9814V4Ml8lo0IYkcHNeueEGRGjBIBPpwDXyeMyKlQTkkTOaex3BvJ2i3NKyqPU12nwV+Ji+GtV2vK454ycZrhZGLwkZJJ7Vj3EU9heLOhKhTk4rwasFSXNfYSalofefgv4vW2pQJmUZI7nrXVjx9aRRZaRR7Zr4X8LfHJdEhQSsVI7k5zWvr/AO1RbwWO5ZwWA5GazpSqV9Iq4m1HQ+mvix8bbfTdBnEcqqNvrX56/tBeMx4g1yZt4YbmcnrWZ8cP2wp54pYkkfZ7GvkP4yfH3WtfWeO3lkt436lW+Y/jX0eR8E4/F4pVpqyXVm1GtFFn9oX4i2dlK9usymRuCoPIr5/1LVDqNwW52g8Z702/klu7qSSV2d2OSzZJP1qBEIIJ79a/oXJ8lhgaKgnd9zocm9UPfOMbcfrR5xUjBP41ITu7frTXGeckZ9K9blewczvY0/Desy297Hk9D1B61+on/BLHVE1HQ4G6uCQfzNflNbS+VcDHXOK/TP8A4JF3zT6VGM5y39TV06aUro0jNvQ/VDwov/EtX6VosmB0qj4STOmrx2rUaP0rviQyo8dRsnP9atGPFRPH+NUxH078T/E6WceyMqX5FfNHxvuJNbs5xcuAHByT6Vk2X7ZulfFW3N/Z3cIhKhvmcAjNeY/GH9oqweCUfakZiCMg1/G+L5691S3PkFXV7n57ftkfBG/8N/F281PRtlxb3g82WJONrDqQO/8A9auI8F2U2qhIpZ2EshChVGcfWvdfEPjCPx546uLliWgVig56jPP58VV+EXw50+18fXd7LCs8FrLiKJvu7iep9cCvssu4uxmWYGVPG6ygtLbvokz0UlURteEv2edQ0rwkt7BZtciUb2cphgO3J681zXiPRZtPn2TQvFJGcglcFTX3D4W1Gy8S+F1tiIlHl7QuMDHtXiXxU8FfaIriJkUsCdj7efzr8ulxzisRipPHWak9luv+GMKa5XZHgmt/ErTLaytRdv8AZ7uJfLbjAlHYiovDXjKLXfGmj2sMcU/2i4RDC03kiaPOXXfkbRsBy3GBzXkX7R9reeKvGdj4Y0O3kv8AVriQqIIMZyqlmJJICqihmZiQqqrMxABNdnr/AMPdA+DH7P2lvpenDUvHEGqme816R3+SSHBS2gU48uJwWU7huccnbgKv2byTAwwlKpKbVSrdRj69XqrR/HotT1cLGc9Vsj179u1NG+HeuaBq/hK0u7Xw3qMMloqSSPIEuEwWbLksvmKwIUkkbG9K8V0rxfLqwMqJgNzvJwK938SQwftEfsl6rFZH7Vc29smt6acZbzIVLlR/tNCZkx/ekHcV8u+HNei1C8trSFvMMrBEA7+/8zXFkDhXwE4VY/vacpRl+a09NPkzpxV4v3dmjQ8Ua5eTagirDLOFYY8sFs8+1ey/Aj4Kaj8UbKG81G1uY7cDaiFSB9TXsPwH/Z/sR4SS7mtky6gl2GS3419ZfCn4X2LeHIjaiNNqDhFwCfpX5xxZ4i0cLRdDCws07cx5zr62R4T4E/ZD0C8sVhu7OIBhj7vzCn+LP2KB8Odmp+Hm324+aSAjn1r3qSxl8O62I5EKxu3O0cfWuzjvI5tIMMiKRIK/IsRxlmUKiqRqOUZbp6poFJx96LPnDwzdH+yNlzGzHG3bt5Xg1xfxe8PWHizQJojArhgVGRgr7g9q9m8YeERpupSvGoEcpOCO1eVfGPUYPDVkSzxq0i5K55zX22QcUYtSjTw0t9vI9Klj6rVmz4E+LfwfGi6tcCLeisx+YPnFeDeKY59M1drefIKnAyOtfX3xMujfvcSSceY3AJ96+fPjJ4VF/c/aFh2lSMMK/pThfNqlRKOJ1v18zlxFXndj2L9lrw7bWGg28ypGSqZ3EZJPPNfUXwwtJtUuN/UJjbtFfEf7PvxYTwyi2F3JgDoTxX6D/sl6tpWpeFU1CaaIlTuYMeeOlfmfH9LEYetKtU6vRnbl9RQVhnxU8FSv4SkuJtNmKDnzBFx/KvnPxuFhuYLy1BBRgCvpj/P619+at4/sJLJYyFMLLkqw618p/tc6ba6TJFq+mwQ+TIdkq7cBD059R+HrXzeRZhetGi5c1+/5HRisYvZtNHv/AOwL8X7DWNMjgnkEckGEIY85r6x1PxFpv2QkzwnIzgGvxu8A/F7WPCmsJLaFLQqTu2nO7619LeB/2wrnW9HWKabZdAbSOm/8TXwnGfhtXqY14vDv3ZdOx81KprofuD8F5BN8IPCzqcq+k2rD6GJa/j90yeOfR7TC8+Sn/oNf13/sx3TX37N3w/nY5abw5p8hPubaM/1r+QXw/ceZo9mq8kwp/wCgiv8AQRx5MowUO1OP/pMTtrvRG1Zy+SoxjA/Grs8puISo6kfhRpWhGcKTkk8+1bkOheXDgpwBXi+0ip6nJzHLDS1VN7KST3qjqWiy3DDanA713A0cFgCCBnqav6f4U+2vz936V6dLHwhqbRk9zz7SPCs8rryWGetdrpHh57ZFBXj6V2Wn+Bkt0V1TPrWyvh1HtxhQMV52Ox0JoiVe+iOe0K0W2cHHPFd94ZmaVkcdRWElpHay428+vU1v6PcCz2AKMEgV8ljqUakLoyjUk3ZHoOjQGeFGLfLjoauajYI1pkd/auds/FEUEqoCVUCtb/hKYrm1KRjJI4P9K+SxWW1JdDvpU5bs4jxnD5UhVDgj04rzbxQkkqsA5GPQnpXofjUPudtx9cCvOtav1DHOFJ9OK9PJsMqU1FoxxKcVc8p8e6ZLITvYsM9+1eUeLNHDFuK9k8b3wmZgCOOteYeKcEMRg1+05NK0Ekc1GbbPJNetBBNkDHpWYdrEE45rd8ULudsde2K58xtGPmAx/KvsYUm43Pbim4olMgUn/GkafBHTPT61Vmm2dyec4qI3Ge/J4+lV9WZSTuX7dRJdADPJ6Zr9N/8AgkHZbNGhP+1/U1+YWmXQe6QHHJ5r9Tv+CQyL/wAI/CV6E9+vU0SouKuzSMbM/UTwnH/xLVHTitNkzVLwomdOXIzwK1Hj496oRVdMjmonTj2q0yVG6Y5q2wPxr+FPirUfA2r70vbmO3lG1wHyo98V6Jd67L4hgaWbUPtETcgK/wAp/Af1rxG58WJt2qDjBGe9ZOo+IZo43aGaSPPUKxUmvypYDDWVWSs/Q+MlScnoeuXnjvTvBN85kmjbzR8qLyc/Suv+CmvjV52gNwNrytK5VxyOv/1q+PvEviKR5Bl8tnrnJro/hn8YbrwpqMEkql1i44OOK+S4lyOliMNNYf4n19D18FSaspH303xeHh+BxFJuKA/dPCf0z2rx74sftE6zfRSxRXbQxt024zj0zXnl58ZJfEcW6GaP7ORyBwT7EVw3jrxqFJLSDc4woByTXwfDvCWDpVOfFw5p9rHbPDa36Gn+zx8QIfAX7Tlvf36JcDULaayZ3JOwSrhx/wADTenv5mO9evfFSxk0yafwwzpLZ6texxLKwyVkdCLWYcfxs8KuR0DP6cfOfg/wbeeKvEEcVmjPqMrhlYf8sjng59jivp34g6LeXHhCCPUolGoaVHHBc4jISWGT5oXUn+FXLx8d2PPy16fFFSh/aVGvB/ZUWu1n7rXbV29bHdltSKTpv1+XUi/YS+IEvhiyu7GRnjaxu3khRxwpDK7Lg9OWbj2FexfC/wD4Jz+G9H16HW9N+0XtjfM1zZq0O8QRsxxH77DlM8ZKGvnHwp4gg8O/FrU55AsI8TW41O0KoWb7TExFxBnOEV42llOf+eUSjk4r9Jf+CbnxLi1fwzr3hiVo5bnTmTVLQlCzvC+ElyegVW8ogesre9flPiNmGYZXSq5ll7aVRRc0uq2b/wC3W3f5mzoxqLkfQhn+Gi+E/ByRpHtEX90Efhg9K6P4HePV0ef7LcECAHBc+9er+PZ7K/0C7WWCPzljLFCMbsenavi2P9rzwvofie60UKRLDMykMcArnivxHKaOJzzDVYqm5Nau3S/U8bF4WVJ6dT6++IGp6TNpyPGVeUnIwRzXA/E7xwvhzQtyOUyAQ3TFeW3Hxs061ntpUvizyEMIsEhB/St3XPEn/CYaRImTKrjPI+XBHpUYbh+eGlD2ybjfqRBWWp414l/a21HTNUuo5X820b5Q5PIr59+LX7T8Gt+JUtkWWaV8rGckgse3Tiux/aE+Hk2m6v5kTbbeUkFRwAf8muQ+AHwxsL3x9NrF/bRzw2WRCHGVL9ifyJr+heGMmyv2axEIatdNNfM1p+/JQj1GW3wv17xjB9rntjHERu9c/lXA/Fz4eT2MPkyQMiKOTtwCT1r7Ok8QT2axoioIl4AUDAH0rE+Mfgux8e+CLiRYYvtUceQwXBbH+RX0NKvXw1WMtGuyR9DTwVG3K0fmLqrHRtWlgYkPE2Bivqr9ir42XNlp8lkziRJUUkMcHKcHHvivCdf+GjeKPi42mxEIVbMrf3Of517H4I+G9j8OMtEzyzPjPzY7cnNfV8U1sHi8AsPV1lJJo8atR9lUavsfXU3xBN3ahg4VGHIHWvNf2jvGkEXwyuYz83mMDg8njvWZ4N8WXmqWjrbWrzxWUfmTMxAKgdB71LceJ9P8eIYG0yCaL/VhZskc98DHNfj+W5L7HFRny6Qd3qjiqRlM+cfA+r614u8Uw2FnD50B5diOVyeB+VfdX7K37I8WvxfbL+B2EKA4kGCWJ4rW/Z+/ZM8L6BpcmoWNqRrEg3ysxynPZR2r64+Afhmz0nQpUABMg3LkV18S54sVjKeCpLkhJbrd2/4I8PhuZM+8fgTpS6F8E/CFkg2raaLZwgegWBB/Sv4//AGlGbSrR8H/AFSZGf8AZFf2H/DFg/w30AjodOtyP+/a1/IR8NlH9j2o/wCmSd+vyiv6yzSqqOW4S23Iv/SYmuIWiR12jRQxxKGHIrdggW4QBQCK545gfgcfzrb8LXOZDuGM8V8nObmua5xezLn9krIBkD1rV0fTETAHH41UursQz4x369at2OoByNpGTXHLESjoa8mh09pEiW2Bycdar3u+1xzknkiq9vqAiiO447jmoX19J2K8ccZpUpuotTn9m+Yjvr9LYhyNpHWkg15rieNUyBuFYfiHUvtEhVTwK0/BOnm8v7YEfKzDJrX2CW56OEwfNI6qe2klgVl4IxXoXwf/AGb/ABt8VtMhvtNsbe10ud2jj1C/uRb2zsoOdpPzMARgsqkAnBIr2/8AYi/ZE0Tx9p2reOPHEi2/g7w7IttGspAhvbpgpIkOc7I1dDtH32dBnaHB+0/hN8GNM+K/gK5/4Qq+8NaakjpaG31C3SULIgZR5SSqGjJAOVAJ9hX2eRcLwxlGVWq0ktlezZ62IqQoSUGrnwlpX/BMrUfGLW0Wq/ErwfpklxGzyCy/4mX2THAEgDxty3HyhuFJ6bd3A+OP+CReqw2stxb/ABS8LXbxjCw21m7CRv7uTICpHuuOnNfS/wAd/wDgm946gg16513xLaNpcmyedV1K8gaVIkIAETOqMoBOPQ5IPJryr4Efs0/D74M6gde1nxmLOCU+THa22oMJ0yc7hG0rYPTlete7DhHAUZRVWny36tt/kcdRQrR91XPkvx7/AMEo/jPa28txodhovi5MMwi0vVYPtZA7mGRkYnnou4/WvkLx9oeo+GtcvNJ1bT73StSsJDDdWl5bvb3Fs4GSjxuAytyDggdRX9BngXTtK1fxqbvw7e6NrEasC7eJNWiheywg+VfOZCCR1CjkA9a8I/4LI/scWf7SHwUg1+3h09/HugM0Wk6jbuWbVIACXty5A8yInlH5CMwZTskfdssFSoNSo/8AAMll6tzQ0fY/CnXtMjVupyaw763SLIIB/nXQavFJ5zpIjRyKSrKwwVIPIIPesa9tzg5zXvYSV1ZmkHZWZzGsRAFjjoKy2n+c5FbOvweWCSPwrnw+WxXt06acbo1UkX9Putlyucdf61+rP/BH6cS+Grb3Oev1r8nrIZuk+tfq/wD8EdoCnhe1P0P8658ZG1O5tHU/VfwmmNOT6VplMn3PrWf4SGLBf92tRxx9K80zK5Xnpg1Gy9RU7DjIpjLu68UCa0PwKgvQYcl9zDoM1Q1CZronJICj8aTTLlF+U4PGKt3toEiB67uvFfi31qtOXkeBFRvY56/sN4zjB6nvzVazbD7Tn0wOlbj2gkUoig5546VXXRhazgt8rE9+9aOUpLY7qSSJNNV4X3qzLgcnNXLi3jLpcOxbae5zTXkUgBAMDgc1U1Gb/Qip7cjBHFec4uUh1NT6I/Yo0my1PxWbl9jOc4BHpkfyz+dfQPxc8O2j6PZ6y4HkANp2pAYBa2mfYrZ65jl2kADgSuxPFfCv7Pvx0T4WeLkknlKRF857D619p/DP4z6X8XVfRrNLjVDqqPGbS1RpJJUdSrqFQFuQTyBkZ9a/KOL8ox9HM1i4RcoabduqXn28x0p8k1I+dvi54TurbSbmzKg6lpFybi3kHUPHy2P9lkAYdzha+oP+Cfnx2h8N+NfB/iZn2WTN9h1DJYqkUqmNyQOpTJYA9419K83+Nvw81TwvMbTVrW6sNe0jZZXq3UDQuzBQ9tOUbkCSPGc8j5V6g1xv7Lmrjwp4w1Xw3KDHbXZ+32AY87WOGUf7rjB989qWdYRZjk1XD1o6xvdeT0l/mvvPYbSalHY/V/8AaN8WReHNI1EGQRtFG6sWIG3AOf5V+K2peLb7Wfj/AKrdW8rG1luDsXngZ5H4Zx+Ffoj8WfG+g+OPAemWmrf8J/LNqenqbmfR7e2eElC0bLukYuWymTlP4/QivEdF+DHwS8PXLIdJ+IdxOp3P52rwQSnP+z9lxz9a87wy4OjkWX1KuMrU71Ure9fTzsnZ+XQ58e5VLKK0LXhvWmi0a1kkVcGNcjI4I4rr9M+PFzo1oIdhmiXjI4Kj0HrTNF1H4TQ2TWyeF/iXOIASPL1i0ZlPp80I78c1m6/efCq5gkjvbb4y+GYFOGuPstjqEK+pPlfNjn2zV1OEKWLrezValLX+e3/pSTOCUNNTyz9p/wDacN3B9ktotkkrbMnGR0rJ/ZX+KH2qzubW6kUTK3mAZ/A1paz+yB8L/i5qU8+hftC2VjOgJjg8TeEbzTIVPo9wHZB9dp6Vkzf8Ex/jV4bthrvgkeGPiRpaoZTeeE9dgvhtH/TNikjH/ZRGNfp2XcCywmDjSoQTa10af5XFTpuMlJdD3SHXkuVCJKUzyFXkGsv4kfEaHwL4KvtQnuBtjjJAY/eb0FfMGq/tLeLPhjfzaRr+g3+ma3aACW2v4Xtp4v8AfjdQy/iK4Lx18XtZ+Kk4/tG6PkDkQocKPwrH+xKvPeqrJbnqSx01HRamn8AdZn8U+O9a1O6kIurljMoPUAnp+Ar2y3RZl3Zyx7nrXzT4f1+fwBr0N/bKXCcMufvCvX/DXxo0LVrVpWvBayjlopAQ2a4uIMvq1Kvt6Mbxslp0tpY8acpXbl1PoP4FahBY+G9Yjk2iQsC/uu3/AB/nXEaB4pt4PEMjRsvlLOcfn/jXjXi39qoeEZZotFLXJnXy5CeAw9Patj4U6hJ4xtUuJnk02M/OwkQs7e4x/XFfNLhyvh41MZX0jO1u+3bcKVVR+I/QP4B/FuC1sYrmWUNGy7ZgP4do64/GvoP4V/FHT9VsGljuo1BJK/N71+XOq+N7/RdLltdGuTIsg+Z3/dsR7dev1rjYf2y/Evw3mMFpLKkinBDv8hr4nE8DY/MJqphaiUou6T8+5vSxUacr9D+pL4MXYv8A4QeFp1YMs2kWrhh0OYVOa/kI8A6osOkWnRcRJ/IV/WD+wF4ln8Z/sJ/BbWLtg11q3gTQ72YjoXk0+B2/VjX8iHhnxAYNIsweCYU/9BFf1tneGqRy7CU56yjFJ+qjG4V7SasevpeR3QB4OfSrdvqa2MY29TXnui68xHD89MZrcXV2nUAZJ718zSw8pOxiqdjpDr5uJAC3X3rV0zUDEAd2c1xlu7eaCcEdq29Nu0iUFmx7E1pLDK+wTize1HXTHCdrEelYMniWWOdSrEZPX1qHVNRE64U9vWqtliQfMc46VvTwvLrYmFm9TptLB1B1JydxB4Nek+BbVY7u12qqlTk8+1eZ6Gz28i7funpXpnw7k+0XcWQAR3PesalKN22fQYRxVj9QPjxdr8Jv+Cd/wo8B2Lql1fab/bV8qbXmkuLhmk2EYP3GnYnIyAFweMH4c1K/8WeHrl7DSdTvb6y2FZtPu4zJZyRlizgo52YLZHy4PLYxmv0q/bO+CGq/FD9nzwJ4n8KfY76C60Sz1GGKR/KnhlFqmyS3PCncjEOj4DDGMEYP5z/tMWuofCWfVr5LieNMxySCS4VmII+ZOBgEHjCnPvgmvdX1ipV5or4FFadE1p52Y6tGMl7TXc8Q/bD+KgvNc0SXVvD5tDZW0gWPT9QltzGxCHdGW37VyAduMce9Vv2Tv2oYfh+9/qlnceMLXVLGBpLItqv2hnkAJ2sxUqFIwM7cjrjvXEfE7Vrb4keBdQ1A3NslzCfNghkmVd0ZBDYJIHHycHk5OO9Zf7Kfg+9sPFv2OaIzxXqSx8jLkeUxIGeOMGvp6c3TwqjzWce7+ZlTquW7ufT/AMBP27PE+panqmoWnh3SLnVdZlHmXup3r6hcWrh9ocmVCV2jsCOMYPGB9s+GvFWlfFHUdNuL1o7jX9X02bT9VnMxkUsihoiu7lQWxxgfjX5ii0utL2zWAgubCUSebLEyNlSnzZA5Bx/ER1PU4r3r9ifVtU8R/HjT4llf7CIWuZ2lUOyJCpZiCclAzBVJzuztwcZzjWr1mpKElyy+ezurdmdEHTbUnuux8E/8FK/hTB8Lv2xvFVtaxrFZawYtXgVVwAZkBl4/67CU18+3mnEA9hjP0r6p/wCCyfia21X9sjybSRXfTvD9lb3GDkrKzSzYPvsmT86+UJ55JRjORjmvepSaSbPJqu0tDnNfsfOJHJPfisF9FdZOOnYV3Y0hrlskE1KnhrHJUc9jXrUsakrE+0SOFsdGkF2mR39K/WL/AIJA2T2/hW0DLg4FfnLpng4z3KYBHI5r9SP+CVvhv+zvCFoSOdq1nisWpwsjehV5nY/R/wAKD/iWr9BWoazvDC7dPUY7Vo7OtcpYxl74pjKDU3PHHWkKgirE2j+dyAOJVYnAHbPNbcMv2iELnJxgVy+p65JARtUDnvU+jeKBn5yQeetflGHwsXbmPD9m07o6OKQWG8MVye+OaydY1YyT5BzjnNVNa8QBl+Uk55471k3epqbdyzAMR0zXe8LFw5UaKXK9S5ceJRbZ5GaueFPDniL4seIbPRfDmkX2satqkot7O0toWlmuXIPyqqgk8An2AJPAql8JfBj/ABA8Qu75a2tzgDHDt/gK/U79mPw5pH7D/wCwpe/EvSobJ/H/AIxWWztbiaz3yaai3EkSQDcDkFYJLospCODAHVhCM8mFwUJ4j2S6at9vL1PQhhHKj7aWi6Hz74L/AOCanw3/AGWrDTtT/aF1y68ReLrzYy+AvDN3GiWQcAgXt75ijG11JETxgYLLJMhJH1N4K+LttB4Cn0b4P+GD4H0O03LMdDtYLC3llRdrb5pYWmuVJzu3xQyKQCJWFfN/w6+E2p+LviDpGueMdOvNS0i/aS4nkuZmklvWlDDz5W3eYzF2DKWzvOWJI6/SPxN8a2UfgXUPCmkWNzpLIptluoX2zxxBwm/aCqHBR8Kq4O3249zEYiNO0KSt6f5nvZXl1oOpUj6X3/E+TtB1e5vvijrmh6/q0t6deLQyyzXD3MtvIpARi8hLNscLjLHHrXE+JFufAHjS01Z0aGfR7kvdJuyVUkRXK57gYRx2wrEda4qW7n8OfFCM2j6nfzpNlgYWE0gbqNpO7OCeo6+te2fE+2bUUt9TuoNtzcM9nqUDLjbcxqUZWB6eZEOnT5T61+TcW4H6nmar7wrrX/ElZ/fH8jzoPmUovoepfGO5fUP2e5tYgu2t5PDkyXmUUuTBOyQyYAHaTyD04UMeBkV8/wDhTx3Frvia1vrd5FngzGX8x1aXuC2SMjJ4BHHHpXuX7NurWmo+D7jwrrMj3Nk9tJpd03V5bSWMpu938mRWyOjg9xXj+rfsb+MPhJrtxHJNYXK2shiP2abazkHBZQ3Y8kZPQj145+AMZhoUK+V4tq9OXu36xlr+d/vOmnUdkmtD2r4WfHLWfDUav9rjurd14E+xdgI2njdzjpj3xXqtz4+0XxL4bMs8GmvLFH/zzUEjuMg4+p/DtkfMdloepaBpdsk8F/HBcR4UggkEErySMY+XPXpnHFP+KHiQX2kbhcSCSR1MpkfggKRjOB0xjHXA/wBnNduYcJ5bi66lSiotvdI0xfJytj/it8bvDGm+LGTSrcSS20pH9oWrGI467Rg84PfOKwX+Mkms+IbbV7fW9Ys9YswRBeLdyLcR56gPncOR2NeKxo5kLNKp3k5GTye9S22qfZWCsMnBwQMnPpmvvMBw9ChTjSoyd11b/r8D5dVJbX0Pvf4J/tR6R+0Jqmm+BPjlaaR428L35a3tr3XLJJJtOJXAZLtCs0RY5DSZZxu4IGccJ/wUO/4Ir33wATVfFPwrvLnxBoFgjXl/oksqz3tjAV8zzraQf8fMKpyykeYgA5l/eGPxr4J6jL4oMkMG3zbZPOA5LnByCp554HUjp35r7a/4J0ftJ3Wu/EaTwhqF88chsi9jvZjHHLbrJIY1OcqWU7lPG3Y4BJlAPZUpVnVjRxEeeDsm/tRbdk092u6d9Njai5S0Z+SsOoreRhHAKgcGlSzRouNv9a9+/wCCjf7Nlj+zv+2j4t0DSbZLPQ7z7PrOmRRqqRww3cCTNHGi8JHHM00SL2SJa8ptvDaxxBioxjvXyGJqQozcIvZmFSpytxe5ieEfBJ8TeLLWA/6vcCx9eRX1BofhdNI0NIo1A3KMjHTjj+leA6Jenw/rcF0uV8o84PbNfQWheLoNa0qOWCVJEKjIBziviOKa1efI18P6mbTsZt/F9lf5sZ5+grxf9o2yt7ERXo2qXPOO5xXs2u38QVn3KqKMljjA9zXy5+0V47Hi3xItraTB7W1PJXkE8VvwnhalXFxktEtxONz+sv8A4Jjv5v8AwTa/Z8b+98NfDh/8pdtX8jGjWpXTbbgnMSdP90V/XH/wS8Xb/wAE0P2dx6fDLw3/AOmq2r+TzTNMP9k2yhf+WKHn6Cv3HiODdGio+f5I9LlukN0C3Z7gqOMeldJZhkbufrWZpMIglz0OO9aq3IiIx1H6V8tSpyT1M2tC/C/llex7+1aKATW4BOO9ZCXAK5FW7O+UKFPA6V6EKS3ZzTcthl4/lZAyW9fSjTXZp8swwR+tRak6tI20gnpTbGF1yRkEdzTqRSWiIWh2ekaqIoQrdRyM12ngjxGsGpRZY8D1615F/aDoMZJxVzTPGz6beR7iRjua8ucG5WZ6FGu9D9afg/8A8FaG8Afsa6b4Iv8AwwvinV9BLWFlI979nAt+TDnCMSEB8vaAeEXOCRn4G8RaJdf8Jperq/h0jw/4o1D+0FmQrKIpHOSULggY44PYE9ADXn2i/Fa6tLpZbeYjZ1weG9iO4r67+ElzpfxM8E6RfanZRRWWq2+9SUEiO8bGJ1O7ABDKxzwcYPQ19dw/UjCTf/Ly1teq7HTil7Ve98P69z5V8XDRPD914ztr1PssOk2AvbYNGypPi5hiVFVlZlZRM+Aw+Uq2443ZxP2cfiFpN94utdS0+9njubJJJWQgBSWt3DrgckguTwMlRkAk4r7Z+K/7D/hXxxYW8194un03y4ituH8lpBjcVPmuzMQGOcZGeemc1xHwO/4JdaDH8U9B1ZNbXxHb+H7kXLWv2Vdl4VIbEkiZLAkDO4nI4r1I4P6w5Pq+z0/Enm9nZRenoeJ+AdO174r3djoXhbRL3Urm0na2nuIpTEUz8xcKwy21QSewxzz8o+jvAOqyfsueAvEeseLILTRZ7HTnt3uBN5k0VtnL7tjFAWwgQBQzM5A619c6H4HsI9TTS9I0uCzaZXlS0sbKO0gBzuYsq9tzE5JHPJ7Z/Gj/AIKCftn337Tvju/0XRLjZ4B06+Z7QRFv+Ju6Eqt05ODtIyY0wNobJBbG3qw2WwhP32nbXT9X/SHFSk7wv6nzr8aPiNf/ABw+Lmv+LNRQx3WuXjXPlFs+QmAscfuEjVFB77a55bTZjg1r3GmmJD8vPFQxQ5NaYmWl0cldsjs4MkDAxitCK0MjZwcfSo4UKvwCPetGzuSVK4A9/WvPjWaOOTZseEtI8yZXYdT05r9Ov+CbNgIfCtsMYwBX5t+DXSQLj7ytg57V+l//AATmj/4pm254wK2hV5rHThG7n3X4fi22Sj2FX2QjpzVTw6v+gqPar5Ug16cT0SIik2j8qkKgr0pNgXFW9hWP5sZrtLlAGyGxjNVfOS0HykBuwFWj4dnEAJU/N39qoyaJPFuJ9a/MI1YPZnk0nd2NHTdJudaBkjZQFODkE/5NR+JPDN5aW3zsoPYZ613PgPw9/wASyziQf60b2P1/z+ldVrvhOyg0/wApQk9w4wpJy2T6CueGb2k4+Z7MMshOKs9R37DugXHiPXbPSbCxfUdWv7mO3s7JHCSXtw7bY4lJ43OxCjnqRX7lftpfsveG7n4eaH8N4r+ze98PWFjpWijUrnZLrUllaxhZmCAAPIDIjKqOW3TEDdsU/mZ/wQq+ACeKv2/9G1LXYrP+wvAlpL4pukmDczRvHb2W1lIAkW+ubSVc5z5TdRmv0Q/4Kg/AvXf2tP2n/D3gnQnFlHplgl1rt0M7NK3yStuYgjMrBsKoOT8p4HzDooYtUsZGUH7rTcvR7f5/I7KsLU40XvH82eA+KvC+t+EPC1zbahYfZ9ShEZkZlVXmGGUmMjIdC+CfvbSoTdlVVud0P4R6t4j106rdoqCdI5ZPOP7lnG8ZMR3Z+WQrywA2L1+8frS70WHwJ4STwt4mu7nxvbeHrSQPquohY7uZ41VUAaNQMrGpVWIJxnczE7j5/c+CfCHje4kn8KeNTo01tExkstbtgiKW5RfODlFx0yWJPHGeKU5qomsFNN32lo/lfR/ffyPTqZnNRSnG2nqeZ6N8KfCPwwmie0sbR9Z1DZA15PzM21QNoJyQOK8f/a2+H7weNWu2tpbSz8bW42yMhEcGo2wAUg9AHRU6cnEle4+P/wBnn4jaW5vY/D6eKbrapjOl3cUgddw3YeQoqtj144xzWr8WvC/ir9qT9nG+0fV/Bk/ge+8K+ZP4fsZWNzeXNxGA0bySY6yAGM7cgCQ8nt85mvC+aYym703da3fRrVW6+nRnkVK9Pdas+IfhX4hOm6mJvmjkhAidH4faCSEx2Kkyfn7V7z4u15b3wtYaqFZ1lhNpO5QsqyxgBSSOmYzH9SG9K+dPEujavoetQ6o2k6raR6knmss9rJF5cnAcHI4zw31JFfVH/BO/4rfYvHsvh6/t0nsfENv5JSeENGzoC6de5BdfqRX59leBazajOreMZ+7LTa+iv6StfyuKdSyujzfSZ7jxF4omtrVNyaWqq6IyrJn1AOOMnmu6tvDfh74h2tzY61aWVw2AjOgCSRuMblyPp754r6F+OH7Dnhf4gS3FxpOmLpeqXAC/aLZmi7gk4B4P1ryjw9/wT68XeE7q4h0q7S5VzvVZZMbeOc5+9X7BU4GxcXz0Jp221scrxKejR4h8Rf8AgnZ4cvbJ59F119NCOpf7Yu5ULZ2jcOfwxXj/AI0/4J9fETwnulsray1u3jztNvcBm4z/AAnB/KvvDw1+yn4i8L+ILPVdf1XTNN0m0uEl1C11DUUgF0ijoQwAIz6HPWtu31L4UyXl1qlrrus+K7OW4YpaaNbTCzgQ5Uo0xVCRuBw6ORx0IFVSoZ1hJe+1y95NW/DX7kczo03sfnh+zx8K/GOq/FLT/D1joWtDX5m3pCLY5gQsI/OlJACQgv8ANI2E9SBnH6K/sC/sdad8CPFerX+t+J9Nv/HusqIbuK33tBpNkz7402YDFpMRMXk2lsp5SMsc0svR23xTHifRJdJ0Wxt/D1vqAa1Bsrkx6hvljMaTeYNu2RSBhwocFV54rzr4Jfsh3fg74m3mt6b4l1DU7vVi0M0V+xRrieTYRLnODsQRgHjlGIPJrTF563Qn9Un+8tvyu3yvr839x1YShGOr1PL/APgtJ8KY/EHw2+G/xIs2e+1TRLDTtH8USx2kSbbi4061mUyvGqLuBMTYVFXdfHAAGK+DvPiezDBhtAzj/P41+uvxl+CMHxm/Z91LwTe7bOTxz4PWewhvQ8Udlq+mNa2FzKUBy0zSyaGAMEKto57sT+Qfh/4M+PNX0Fp4dBuwijBjkISQeoIJ4I9DzXw9Ch+7UW9U3e/m3+tzlxWX1amIfsouXXQ5rxNrcShgCV28ZzWTp3jW60qTzLG9lgY9QD1/A8VkfEaz1LwzfSW2pWd1YXAONksZUn6ev4ViaG+6Pcfm2+9e9RwEPY3eqLdDljaaszpPF/jnXPEsRiu9SuZY/wC4G2qfwGK5hNLL3CLyATW81wjwgHC5qus6rcAFhmLB9BXTh2qUeWnFL0OVU1fQ/rh/4JlR+V/wTc/Z8X+78NfDg/8AKXbV/KnDb+VpdvgEYiQdf9kV/Vf/AME0XEv/AATj+ADLyrfDfw6R/wCCy3r+VIzbtNticAeSvX6Cvs87jKVKjbs/yRrKaiU5T9nbcvrUqagBjq3tVe4lVsgEZFU2l8s89a8WnSa+JGXNzbG5Fc7uxA+lNuLj7PGzZ+bsPWs+11AynGfwBqWeNpw3XHWuuFI09ldXY+21hmcKx/8Ar+9bEV5iPOSD6VzloEWc7jn9KvmY7cK2CO3WtpU09Ei/Yq2pNc68IpMNjBPJzVYagupXSRLkvIwVV6liSAAPckgV6j+yV+xnrv7XPjmSG2aSy0WxkSO8vBjeZHV3SCMNwWKxuzOcpEiliGcxRS95+01448Ffs53d58NfhXYRNqB3Qa54kR5FuLgoNstkkpG/yW2lpNvyO7kKFjTYNsPkjqvnk7R7mfs2meSH4eeIvBt0sGsaLrWkSMBIFvrCa3JX+986jI6c+4r9Tf8AglX+zLf/ALRv7AuuaLYPb2viPR/FWo6lpNxcR/vFAtNLPlBSBujkZZB1ADDOD1X4b/ZP/Z7m+KXw31ie5uf7F0mC8isoWuSYkkeQ+XtiOcKwILYCsxVdwPyhq/ff9j34XeBf2Q/2X7fQvBtxYvo/hd5bfVLlImEt1fJK/mvJFh3TdMzEAs2EEeGYHcLeTwp1V7OpfTpbQ7qFRxi9D86P+CxHw98CQa7oXgPR7KC11Xw/4dJvLY3UhhtJJEtWiRAVzK4zI4JYrgNkZGK+Zf8Aglv4X0HwJ+1HeXsKTy3GgWEtlqCNiQ20s7OsauSTtb/RZvlwCNykHBIH2n+2T+y14g/aW+KOq+KbGfQbO31FXAl/eSSzqxG3hYo1j8srgDfKSMg8sxPm37NX7GuvfDKPUYNTvfDl/PfyQyfa7JLi3IZRMGQB4wuwiQYwxxggDBJO2X4SrBXi9G9i6kuafNJ7Hp3xO+I2q6D4C+Pb3Uk2h3v/AAiOs3GlusoW4dxpitasgGXUusjzDH3fKBYqRX4hah4JhU4CAHrnpX7MaeNI+G/jnVI9XGm6xcWsX2kabe2slxDaJG0sRSYEBHV43MaKGy4kdQAUbb8v/Fv/AIJF6pYfEOTQ/C+qQaLbgzJZx+LtRiaS9jjeJEmimtY2L+Z58QMclvC0bllzKoWZ/SxUKtOs5UVdO34WFTqrkS6n5x654X8liCPpx1rFbQiWOAePTmv1G0j9iX9mz9nAyQ/EfxZP8WfFIJgfR9Fme2sdPd1yrSSwShkKOCG3SMxUq32cgkV6brnws8Oi7K2P7N/h/Q9Ol8o6Fqd54VW0N1CSmfNlZYJJyQxKs6A4kVSMR7m6auHlSSWJkoy7btettvvOaC9s3yK6PxnuNLMJwVKn0qqzNbzYwcV+yeofsq+CPiBarDqXwl+H0wuji7aOCXTbhVyQSk8GZNw9OM4zkZzXhn7Qv/BGLSvEOiXGrfDq9u/DWrCLzU0DV7oXlhcykRkwW98PnjYfOqi4VjI+MtGmZBySwnPrRd/wf4mNbDyW6Pz58MaubTUUI5UnkZ61+pH/AATZuFuvCtsynIZQa/MPxn8OdY+EHxI1Lw14k0+50jXtDuPs17ZTqBJC20MORkMrIyOjqSjo6upZWDH9Mv8AgmFh/Cdpj+4O1YUk07PoY4VOM7H6AeHUxZD6VoGP06VT8Op/oa/StB17jmvaR6XQjKkDpSCP2Ap4BNOCZIPFWxXZ/PfqPg54bbMLGQAY+brWM2khgVZctnoBX1V8Wf2JfEPw1jkwTcbRu+dNpx36Ek/lXzV451E6HqUmnWsEs08bYYIpZmb8OtfhdClXbstTLF5dOg/fi0XfB+uRaPaG0uUMRXJicrjA7g13Pw0+Hlx4y1+CYuEXGYwDzzxk+nGa8r8MeGtW8V6msKW0xk3D5cfd+ucD9a+g/AHww8ZeFbe2ntNCvJ5ZnZV8jDGRm+RVGeM9AOe/vXowwHs3zSerPUyilOck5xfKj9HP+CSP7M3/AAhXwU1fUlXUHf4ueJ7fTZZH27f7K01ZGlnjPb97czE/7Vl3219i/FPx5ovgjU9e16eOKTVPEMqSSQoQJLkrCIgxz0RViAB6c+pNUPCHw60r9mj4O+GdBc2si+CPDTacJEBCX13MwW6lA7GQzXTjPdx6V5lpWmr8SfF99rl2baW+gTdDAGUGXssYJ/hVc49z7mvo8mySpja3LPSK38/IWLxkYSlUS1b08kV7L4e6v8VtFvr3xNKumabesI0tYiUz93nghzuViOSMjtWr4J+AfhPw1ZM0FpbxylvviBUdiACpJwWPQcE44rR8Wz3wW2eayvrWNE/eKyHYQ2TnzMYb5XxngjA64qbSo8eCmeONo/KlUNIM9lfHJ4wffuK+wWX0cM1Tp01H5f8AAueW60p+9J3MfSfgpoc3jv7fbRslxGryeZbyNCVwCR93GADzXSaRZQaPbXFitxe3Z42tLcu0wBGcBjkAexrD0bxO2j6RezTXcaxTxbDIQFKFioweQQOT6A1rrq0Wl+GjqKktPIqvKCpTyiflSNR1PTcT369ud5V6tGTadunRiUYyWp8Kftv/ABJ+M37O/wAT9XttP8ceI49I1dW1fQn3opMAIE1rwuC0LNxgZZTEScsceJeCP24viN4h1a0k1bx54p1CwiuEea2j1m4tvOTOSuYmViMAjjpx619//tc/BeL9pb4L3MHnlNd0iT+0dKnyMiQAh4cZA2yJlMHhTtP8NflV42+Fuq/BHxjd2l/Z3S2dzG0lhLAuIrjpkAsBwrdVxuGACAc1+G8V4XG4TFTlTqyUJ6x952T6rfo9l2O2k4yjZrVH7K+CPB1nqnhfTtY0XVFvtP1G1juoZZrg3MyxyDcNzNubP1bqKsx/DzUdZvGWHV7eYbCDHdTiFM57Kz8/gK+RP+Ccvwzu/jR8ItP1m/1PxZoGteD57m00TULFZIvOspfmkAJX96FleUY52kqMcjP034y0z4hP9ht9G8Z21stk+24vNR0i1M2oKwHIaIsBtJAw0CEleSQdx/WMnx0q+CpV4ppyS0t12dvnsc1k3Z2L0Xwl1VYpEl0/QrvflVCPuDAj3TBB+tczov7NsHw6W9ew8OaLaLd/PJFaiFI3IGS23auSTxXYafa+KTo8Q1Xx3aJJGzsXsbRkeWMqoCDa8afLgnJjZiXOSRtC3Ph54MupYZn1TXdX1+2S5mmjub+RokijYlvKYbixC7iFOUGAAM161KtiJOyvr3Imqa1Z5f4i1rRvD0tgNR0bULPzGaOK4skLrbyEE9ELFeVX5tu0YGSK6z42+BLbSPG+mahod2pntLC2dbWOQFYIdmI4wB0fynQknnoeBgm7b/Dvw74PuLt9NsQALnzXmgJAnJ+cEgnIIzg8nnPTFWda0mz1nS1ndxaXEAzvUkZC5UknPUgxgdazxdChiE6OLpp+aSTXzRdFtRbgzc+JOmDxV8KNE8W2uNP1HwRqQvZ5EiDyw6fdRtb6i4HTMcNzNcADJaTT4vSvhj9q/wCG0/we/aJ1SyltJNPtdaVdVt7aRt7W/mk+bC7DgukocHHHSvvb4VaxqMjQKWS7iaGawvUkVR5scmGDnjnjzkPqJO+K8I/4Kz/Dwah8NdK8aRRg3Hhu88u4cZ3G3uGVCeOpEoiPsCxr8fzbJJUqlR03dJaf8E+14ZxMY4uHPpze6/0/H8z4E/al+Blp8WfhteKsKNcQxmWJgvzIwGeK/PLSrNtJ1CezuV2TQSFGGO4OK/S3x78ULTwZ8J72+mkRWkiKRhiMsSP/ANZr84L/AFEeKfFeoXwBU3MxZcdx0FcfDdetKnVhU+Fbep3+IGFw9N0p09Ju9/QW/UM3yEge561nljDKw67hkYroLvQfIjDTMzHrtXt+P+FZt54bF8N0Ehhf3JI/xr6GlWhazeh+dww82tj+uX/gmGd3/BNb9no+vw08Of8Aprtq/lIursjT7Zc4UQp/6CK/q3/4JhRNB/wTV/Z6jf76fDTw2rfUaXbZr+UWa1EumW8gGS0S/wDoI5r9CxdPnVL0/RHl5g2lGxnz33kv7HqagnujcN8oz7+tNuw0b8nIJ70+z5ccZJ4rCvh421RlhJtMfYh4XVmJ69PStqKbMPPPp61RBTapYYPpUq3AHA6V5lSm4vyPepSi1qLJa7pN3TByKsWr+awIPI6g1YggSSHmo5oBEcjIJ59K0jNIirJJH6WfsEfE6PwH+xJoFz4X0bStcv7O4vv7dSxvltb+zvDdzEPMvBkDWhswsmMbYlTduRxXm/i79izSviVZtqGlR6xosFuSyWzW0F21qDgsFKyqxBxjJ59zjNfE/hP4iav8PtcjvdIvJLW5jbquCr+zKeGHsR+tfcf7J3/BWLSLazh0H4jaAlnHNEYG1jTSxiIPeWDDFRjjcgfJI+QDkfQ5ZiqVWHssRNK211+F1+pyTxEVrFa+pqfCtfFnw0srfSbfUZPEv2i8R7yDVJGjtJ4A3mNFGpkYROXXJK7tuSdoIFfeXgz4nWHjf4m2eraXc6nHDeTRwat9nvES6ltnz+5uI9589T3wWYgnhnG4+f8Aw4+CFv8AHSzifQtCu9Uh1AefJeQRSC0uEZEMc4k27FcZyGVjuAzg5r2z4Y/seeJvg/pMGool3bXlvKFuXWI7TsP7uVWK/MBkghwD1BXmvJxk1TcnQjyt+T1/r7j1YJytzu54x8QvjT4q8D+FprbxDo9nc31rI0VpJcLKg1AKwDlJY2wdrEhg0fBYEkdK4H4fftMa7rXiKKwGm2+kS3c4jV7eaWSSPk7sZUBcKC3BP1zg19V/tW2OsfEnRFs1sdJ1GTTUEpnkVI57p32KY4ipzgDli2MYOOOK+EPiL+y14/1LW5v7O0OWxSEfKx1BphJkEYKb0Xjjua6cvqVasX7SOv8AXqY1aajZxZ9F67pcl1eJEXj0/TktZIJrl3+aWNgPkO89Mjdx93JxgAAXfh9/whHxa8XaVNNrOjXtv4MnlN3epqmZra63xEw4TIkeTq+G3BkX5SW+X4v+Fn7C/ja21q8k8TafC8NzOfOhuNQjFrcRjoRs8xwpJ+6UU8duMfZ37I/7OngH4QzaJNqY0XSbLwJavqN5DYWf2ezcqZLqSSZdzgf8s03uQgij6xl1J9KtVny+xjdJ7u+y0enm9l236EQpRi+f+ux9DWfhbwz4K8R6fP4Y8LaT4b8Z2vhXT01K70zS4rZre6lR9sCouxIGI80ExlWbzo1LMqpG3x1+138YPBGp34hn1rwwniRLkfarxjLfTRuoXKvFaJNIkoPBEoj+YHk4NeKftk/8FBZP2nfihqMHgw3FloEolt7rW7iHZq3iQSbVcszDfa2hjRIltk2l40zPuZ/Li4jwB4Agjt0YxqCcdq+WzbiHBwcY0Kd5R3d7Jv5a/ic/12dFy5XdM6XwT4l07w944hl0nx3ZSahM3n+dqmjSWVjHtJYl3uCiDp9TnAGeK9p1Px98RND8Utix8OarqP2dJ7ywtJ/Ja5t2U/O8Dgfu2JwCmF3KwGMbU8zj+GdtqFlseNSSPSnaL8NbPxBbW3hjUpZorCGZp9LuY8tNo9wc/vIiCGCknLIGUHGchtrq8u4vq1H7CSsnt2v+fzFh8RCtV/eR17nHf8FKv2dbH9pT4Z2Xi3SNLuI/E+mN9mtkuJcXelsWeVtOkcIDcQzPIxhZ8GOVgqsnmzhp/wDgl2UfwdabSCNi4IPBFehWXwd+KviT9mvVfEdnqb+I9I0G8uvDPj3S7iTz9U8OtGw/f210yh7u2IJP73LKc4ZlDAxfsheHV0zxbq7LjzJ7triQCLy1V5f3joq9AFZyoHbbXt/W6eJlGotJPdHV9VcJcy2Psrw6v+hjtx6VoMu2qHhv/jyX6VosMivT7DZGOnXrTlWlCY75HpSghBnua1tfRGZzHxA/YhXxVp7StdSXQxuCsNpU+3418K/tQ/8ABLrW9J8Ty6v4ascO2WnQ42qehIP06V+waPJDAsPlusbDBJFcnr2nPdatFCbf/RpP9ZxxivwujWlRfNT/ABP0VuNdctVH5Hfs/wD7HWt+LtdaGa1mnW0ba0iw7EQjsCeTzX1l+zl+z54k0T46+HIdY06C30LS5jfu44yYVLxj3/ehPwJr7O8H/D7TdE1UtDBBGswLfKoHOaPi5qUGg6RGYgqTN8uNoycnaCPp81dOXVa2OxsKc7b/AIDx2IpYbCTVNa2/M4z4i+KYdVtliuAsr8kZz8+04PSuV057CGTzE0+3fCNiNppMMx4HQjGMk8dcAYFVtSujqt8bcf6tcbj7df8AP1p2m2sdrG6u5LA/KzEYP+efbjtX7FhcLCEvd0PzKdRtaieIwl9qsrv5AQsTDbiFcbThdoJ+bge+au6nZRW/hQmBhLbzOi7TKykssQIYjPcM46AZGMDBwzRdcPh3VEkWCN8tncVGUPZlOODTdavobu+nnD7nmJd2bksT168//qrtjhIyXOnquhk6jTsyHwHpGk6eklxeS+REMTRxSxmQyTIpKxnA6HIOSMZAHqaj8Qy/atYm3MwjtHIuBj/Vy7sOB0ycr+PPpVKZAWBLBQOeSTt6evToP09KqajqJRHcsJmkO5mJ3Fj6nPJOeec159eDd11NVINVu1sbVscZjRhGjkqMgHI575z/AIYxXg/7Xf7OUXxQ0mx1Kw0xbqeBXlu/s5KzzOqfIN7FVRX27ZJGYbRtOCQDXruqavNeyySyMZZHO5j6tnP881FaSzXEOGCRxj+98orhx+UUcZhnRqq6vcFNp6HkX7Cvifxx8Nd+na5barY6ZNC8A+1Ddl0dthG4s2NoAGMhQdq/KFr3nWtXg1C7hk2/MN4G1iFBfblsdM/IvUZwMZAJqLSfCTMoeGeO3LoSGGRuHtjrn9RV3UdDeER7wksSsMNsB6e4/wA80stw88JR9gptxT05tbeS8vkQod0vkMvrSO4Czlt0kmNzE5BOeSQMZB9/StrU9e/tPSLN337IV2RrHKJIge+IzgxluCSM5OTtGeMR7VDGpDKoB7ZH6ioGtyYtoMb4/wBvr+ldEas1J+ZpyqyL7ayUuyIwqhh83ICkDkcHr1Fb/ha8t7vT5luLc702AAJwxGRnB46hDj/Zrm7e3i1DULbfMttKu1WlTClCDjr6Y47c966mC3gt40Elx5hHBcybyfp6/wD6q0jQqTXMi41FF6nTeAWt9KzHHhVzks3p7n/PWq3xm8N2Xxl8Ba94Zlf/AETVrCayaXGdpkQqHHrtJDD3FYU9vIzrvOIXK/J3wDxmtnwnOD+5ZgrA479P/wBePzrw6+XRjOVSerZ3U8TJW5NLH8zHxj+OPjbXvEmpeHvE5fT77RLmXT72xz/x7TROUkiPb5XUjj0rK+H63Wo6khhtppVjySVQsB+VfVv/AAWS/Zaj+FP/AAVI8Q38lr/xT3jy0t/FFvGg2rJNLmG4Qn+81zDLI3tMKr/DrwpBFaQNFFBFFEeIVTaoH+73/wCBV83j6dKhD2dKKSZ6dDC4jMJuriJt+p4Tq6SRozNg4PI6Efh1rJhulXndt54Ga+mfjH4C0TxX4amUwR212MmKeHG4H3H1r4x1HV7vSdfuLC4Yq0EhUgcbueD+IrzMFhXVi0t0ZY7BywrWuh/Yj/wTScSf8E5PgAw6N8N/Dp/8plvX8quk2YGgWu8EgwIMn/dFf1Sf8EwH8z/gmn+zw3974Z+Gz/5S7av5YIdVW40a0VQqjyV7/wCyK/RcZW9lTpLy/RHzleiqtrmNrGkRMC3U1iJL9nkP+ya2NZ1EQow6/wCetcrq2qCJS5Az0471jHFRn1OZ0XDU1ZtWQgLkZJpLa9IlAyCtcTd68VuD83vxVzTtf6bjUVo82xtTr2Vmek6NqKMhBI/OnXuoIDt46VxsHiNYhww6dc1Yj8QLJlsk/jWSwjvcwq4i+hsuyyyFjz3qeDUfKwAMD1rnhrik/ezVqx1VG5Pah0H0OGpVfQ/XD/g2s/aX1C7+K3iL4WXeu+JbW0uLP+1tJFmFktrPEgSd5vMJTaXkhVV8tvmmdtyEAn9fPFmia3Z6Dcx3usXOtJZzeW32p4okbIDg7YYo88EcHODjB4JP4u/8EI7LQf2ZPiZ8PPiRr0sDP8VbbUbCO6kk3WumWC3ctmkcicFZpbywncSAygRW77o41LTp+xHxH8d/2JdCw8porZYVWJCTGyg5OHVlJYDtypXJOSa6vYShSXP9rbzW35pnvYKcpU482/8AVvwPI/iJ4a1iS232msWlmrPnabAS7Bz0LOOn6/rXgfxO0nxC16Yv+EqvLaMof31rp9tGwPqBIsn4cdq9t+J3jZkBEJ3BCR67v8nH5V4n4qvptWgd5EJY4A3Hpx/+r8q6MLTmkj0ako2PNdS02LQbGebV9Y8T+KJo4mKC7uo7YE4OBstI4gefUH8eh85/4KjfHS+8EfsxJoMN41q/jXXLe3l8u5eKSW3to5pJ0O1v3kbO1rvRiVztOMhces61pLJqEbTFRFGEfd1AHyt+ef5V8pf8FMvjl4U+IPhfTvha3hiPW/HjyrfaBqCTC3uPDd7LLAnluxXHlTwRSiVXcIuLeQqzIjR1jHP2TXc5pR5oNR3PB/hLqKy3UY4OSBX094FZGaAcbeBXwP8ABf44WZuIBNJ5T5Gd3Svrz4W/FjTbu1hLXcGeMfMK/KcxhKFRqx81WqNM+h9M24JOcAV0/wCzjZ2k/wAe9Im1Wye50q1gurq5DRO8UkKqkEq7gMbgbqL5c7sMSBgEjyWy+JtmQgEybT1O7qK9v+AfjKbQfg/4n1c/2fBZ2EstzHPfoYYJAtvukLzAEmFdiZI4TMhU7gRXXw5hI4jGxhWbUVdtpbW2+VzqwEm5e7uj1r9hb9o/wR8FP2l/jtY6r4j0+w0G91WwsrGwlm82a5mS1SNxHbKDLKXdlG5VbzN2QSMY8n0/RLLw78efEWnWGhax4btbKdVj0/VYPIvYVaNXQypnhnjZHwP7341ueHdA+Omh/DDwzH8M9c8LeLNW8RS3WqRtZfbYFina4eV7S2uH1BIdQtrdxKI59oby0UEKAFrg/hJ8Wbn42/FbxJ4qvdbg8SXWsag8p1SBSkF3GAEi8lSqlYUiWOOPI3FI1ZvnZq+5wNK1VtNtJu11bR9r7n0r0WnXc+j9EQR2w9CKuu3HaqOiNmyHuKvY2jPevqIQvscUnYFXav0qK4n2ginTSAL/AJ4qlO28noP616FGh1ZzTmfcVx4EgmiACLnHJxyayZPh5b20rZQZI4OOldycYzWXqBae6CLyB71+Q5lh4RSlbU9yhi6t7XPP9U+HUUV0WiZk6HCjGK+dv2i/ExTxelilw80dszMQ3BUphcD23eZ+tfXOqaM8Q3ggAck+3evgHxN4qPjT4raxKxDSQys7n6ncenu5rl4ZocmPnUtaybR0Y/Fuph1Bu+pP4bnMiXErklnlI4OcgHGP0rSaZpnKgAL056GqEEH2K2RFOMAZOB83rVlAVTOOnrX6Uqjikj5zl6g261yN5IJyVPIqG7sotQK5lmgB+9hAce3+RU5LSpk4J/Q1CrubtEGCCeeeKuNV9xMZNp/kyK3mNtUY2naCR6kdvwqrf6LHfRsBK8MmODjKsfetO5gO8t7nPeqVxqZs0wSFB55AzyMenpWE5c+4bHMWfhW5TUi02p26wGQAhdz5z7Yz+eK6q18F2FtN50sZvCuNokBCKfXaDz26nHXiqOuTxQQxXW1GWfCsp5DdfyP+FXND8RxW9zH5kgks7rEcDsMbWyPlJ6knnGefxzW+GlpyyZLbuaWor5oO07g5POB8xz1xj+eatWFvO1sUkjEqMRk5x27+9W4LJQq9FX+91JqwDjgZAJ49vbtXZChzO7J5mtjm5dHWyuioaGSCQgSQS7kb2KsoJBHrgj1BpI9L0OJpA39pXBB+TZchVJHfHlfN+a8Vv6jpQvgjYG/7rY4OK5rUbE6ZfvHIANnJJpOKh9lMrmbJZ57Mqoh0m0g+XaCd0m7/AGjvLEHn+Ej+lWbC5ELkswLZ67cH8hVKG5jupAQ6uDz9KtwW2/qcZ9+tKVR30Elfc2JLnMCMSe34Vp6U62l+srZw7AHPv/TP8vaucuJXiQLjocnOaty3WNKgmPPVRz2GK82uuaVjpg7I+P8A/gvJ8F4vFXw78AePI4ma68K6tNp0xHQQXkQIZvXbLbRqPeY+tfCPhq/h0nSyq4DYB6cmv1k/4KTeC5fip+wV8Q7WGMvfQaFJrFui9Xnsyl7GARz8zQBfcN71+KXwv+N+i+LbJRc3C2l0AN0cpwMj3r4jN4uOttD6XLMfTpx9nJ2Z3eq3kk4ZzyX4GTkAV8nftD+RpPxOlEJ/eJGPNI45zXv3j39oPQfCVrI0V0t7dhcRRQgkA+pP1/lXyx4l1ebxPrl3qFy2Zrpy59Bz0/AVhk0Jym6jVo2+8wznH05QVOLuz+yL/gljJ53/AATF/Zyf+/8AC/wy356TbV/KHZ3zNpVrtDk+Sn/oIr+rr/glYMf8EwP2cP8Asl3hn/0021fyr6TbQro9oFXJEKcdP4RX1efVVCFP5/oeLh4c7OY1+5cKdwYEVxOu6g4dkzk16Z4hhiCMMgc15t4ksC07vGp6+leBhcWpTsViKStoc3NcO8xJ5wT0NS22o7D1wB79KfLYMw5U5+lUL+J4Mnb0r3KVdNnlSovoaM3iAwjqMU+DxcoQgNx65rlb+csnXgHuKzn1M2z7SRXpQSkc3sz0jTvEwkxz7fStK317awGcV5Tb+Jjby8Nitax8XgkDcD71NSLWyJlh76n7G/8ABur8LtR/bLn8deAdasrPUPB3gyCLWrK+ljV7rSL26k8s2sZdWVoLmGGd2hkV4t9vuCBpHevsz9oTxd8R/wBlUXnheXVdWltNERJbBL21jf8AcNkIIG2smxVUjbG4UYHyA7gPnb/g1Ot7n4afA34jePre9WB/GOupoVxBNwuzTIIbiGYZx+7b+07xCwYYMQHUgj2r/grP8erb45+IfDemabY3f9v2cN/J/aFu8Ri2xKrGN1LcgrGCN6gAu4APJb874qzOnh6c/YVHGcJJtX0aaV7LXVXv0vbc+xyTB1pUleN1bft2PlX4r/8ABXPxl4P8SvphgsLoIuZGk04kLyDyQy8cdQMV5J44/wCC4PjOx1h7Gy0fRjIGKFxY+YhPsyTc/gTkfWuj8VfEjW9O8M2njHRdV1ZbgxtHJZPfyy2VncRkK5jtyzQqDgOFKMu2Rcgnk/L3xN/a++LnjLXry1m+IfiiK5hjP2eOC7ayiiORghItqNuww5z1BPI4vIuJqtdWdWWi2aX53JxFGMU5SS3Po34dfGP9oH9py6s72S/8QaNouoBpDeWlolqIkH8Uc8jwKOg+9cZIJ4bG1rP7W+mW/wAB/wBiHxXdeFxpFpr09pFY6nqEMj3Kta3E8dpMYTKxAkdbjy8qgKrNIYyMh1+PvgH8ZPEGk+M7rxhd3fiPVtYt2dhIlwJWjSRZEmJDqSeWRVAwoBcljgI3uXwb+NC/H3RdT0bxVA0dl4mjudImiTY32GBwzwhJmQr5gaSZRKQfmQybAygL9W8fGNOXP7z9b6ehU6HtYXpaJr8T4q0TUntHDK5Uiu68NfGjUdCdRHPIAORzXNfFH4OeIPgh42vdC1qznH2Sd4oL2KMm11BFYASQv0ZTlMj7yFtrhXDKPcP2K/8Agmh8Sf2v/EtiyaTqfhbwdLsebxJf2EnkujE/8esZKfa3wG4Rgi4HmSR7lJ3p5YsRJWXM2fIVaUr2aPV/2DvCPjT9tH4oJo+mS3Vl4f0fy5/EWt4/daRbuW2KDzuuZyjrDF1Yo7tthhnli++/2g/HsvibW9O+AvwogtbLXbsw293BEbfylsmzGbNDcy5eZ08sEyFnZWA3SO0jR8j+0X8cfA//AATO+B+k/CP4P6LbyeJvskk9tDLMslxbPMmyTXNSm2bZZ3kii/d4VWWOONFjghRV7f8AZD/Zr1T9lX4W6144122s7v45fES4S30zRm3i50ttS2BfMMhSRb6RHZVXe0saEtMZJ2k8v062EpYGhKlS/iS3t0Xb1OrB4ez0NT9sT9pnwv8AsWfsr+Jdc8Nafoun3Xwq0e18DeGdatDIk2reKNRhmRriyn8tkEVpA+r3TRtteR0j3MCyBfDP+CZnjBNe8GWmCuCi4A6V8E/8Fhv2yp/2pvj7ovw58G60fFnhX4aG4thrMN2t6nizW5/LGoaoswjQyQEQW9rAzFg0FlHKNpnda+4/+CWPwm1bwp4FsmvVYSNGuRyAPanhcDKnGMYrXqd6xKc3Hoj9DNAP+hDkdBVqWXA5xkVV0eE2mnqG6kU9l3tk/wAq+ow+HsrswqVLiSybz1IqPnHuaeRgfSo+WbnpXZyo52z6l8a/tYaJ4MsJJLq9gi2Lk7mxS/BX9o/SfitZfa7e4ikVmO0q2Qa/C39sCy+LH7T+vJPp+q3+leG1lCgJL5YmHYkjtn619p/8EfPCup/DzwKdE1rWPts1rOWEpc5ZT0GTknHTk1/MGLxuNnGnivaLf4fXzP1CGTU5qcYU2kvtf8A/S74ueKY9C+EviDUFk8pobGURN6SOuxPzZlr85NNlk0m7v72UiOXV75ipYf8ALKM/e57Fsgf7p9K+4/2jBP4j/Zu1uz08ebcL9lnI3AfuorqGSU5PpGjnHXjjmvkLVPDIv55ipeSGOSVYm6DAdsbQegIIYj1Y19nlVVx/2i99r/19x8fiaLj+7tbU2LNl1NVnjJaJxuBAyM/5/DirCw5x1/xrmfBN3N4Y1GWylIa1nkJRRnEbdwM+pz+fp06TV2bTpwHbaFG4k+nevsPrMJJS2ueak1cnNm3lcZx6UlnpuLlZDkbaXRtft9VsWkV1PlZJz06HmrMl4EwV24IzjtW9Na6kMbNahs4BGayNV0H7XCRk5zkcda1pZ+QQQRUYuMt24rWUFsw3OWutLmFs8L4G8Erx8oPas+Owkt9DuYJVWUSL5cqA7SVyOhHIOeQR0PPau7EaTDBAORiqF7oiPbO3lKzr1HdvSuSdCe8GF0lqefXPxC1jwQ/mG4N3pqlmMjbR5arncMdNwyB2GAPerPgr9pGTxXZTS/2TdxRwdXd48EZAzw3XOeAc9O5xXOfETwu9xp9wksqCG8IJXGfLIPDgHgEHr7ZHeoP2ftVl0BJQltG7anLHHMFcSLI4VgFTJ2krIx+fHI4P3jXn1c8rYeXIzSnh4zepc8SftX3dr4tjs7V4bDT4gGnuXiMrhSAQVyQvOcZJwMHvwVv/AI+R+I76TTtJe61y7cgLMIWZZMqT1VQAMDsO44rI8f6Vaab8coIdSiiZL/TIZEBXPmMJJATjBDDkfe4/OvQrHWtN8J+MIwDHZxz6bGiyLEhZv3kuSAMkE7SBj8DXmy4prJNvXUqOC95psb4a+H2pR2cc+THeqo8xN25fpngZ/wA+uep8EXb6xHqKXEcttNa3IQRyddvloMj23BvyNTab4mRp5TCYo4lkKRk5UuAO6tkrx26nr1zhk9jap4f1C/u2uYx9ukhEsTlMNvk4yP8Adzg579xitMBnE6uJhCcvib/I3rYRRg5JbE+papa2cLF2I2DpjJb247/zq3NBJceD7pIQzT2YF3tXH3RgOT9Ac1zPhW1tZ5biS0iMs8JBeV2y5DZxz68fyrvfBNg8WqJNIkcgCOrJJ8qPGwKupJ4UFCRn8uRXv4nH0KKcb+8c1OlOTTexHo2mP42+FjQXgEkV9bNC4K/6xDuVs4/2f51/LNr1hP4L8Salpd1kXOlXUtnMD2kjco36g1/Vb4G8RQW2nWmmSWtzBax28bW14xBS7ikQMH28FSQR8oLAEkEjHP8AK7+2DrsUv7WvxTNuqRwnxhq5QL0Cm+mwB7V41CEq1SV0aYukpQjYwLvWom68npWfPqG5/kJx1xXO3V5LK/XoO9WdMZhgsQCPWvRjg1CNzndPQ/tP/wCCU5Lf8Eu/2biep+Fvhj/002tfyv6KgXR7Uv8ALiFMj1+UV/VB/wAEp/8AlF3+zb/2Szwx/wCmm1r+W99II06AAdI17e1eRxlV5KdH5/odGHbRyviWMzykgDaelYt1o6TRc4Of1rrr7TVcgcY96o6jp8dnbEcZFfI4Ov1ubyaOBvNMWIsADx+tYus2KmMnH0NdfqEsXIbHp61g62UeIkDkelfSYWTdmjm5b6nm/iBfsrNiuX1KdmckV2viGxM5cMvB55rmrvQpCxIXrX1eCmranHUjZ3MIu5PWpbe6eFs7iKnuNNaJsFce9fVf/BF39hib9ub9vXwpol/bWsvgrwvcReIfFMt6gNn9ihlTbby54xczGK3wSBiYnICkjuxFeFKk6stkhxtNqK6n7q/sTfs6XX7Kv/BOT4WeBtaNzZ6toXhuO41GKW2MV1a6lqDzalcWcwyMSQPdeSM5+WPB9D8yftlGfTPD2pSpe3UK6dZedZnZuihu1OEZVzj5ZArHBGQScHGB9b/tX/EqaPUYb12nuYdIb7RtZ2E15IrCRmJY7hlVUY5IUDBJ5Py1+3VbC+8CawgZZpruWLJBwSoKsee/zdu2a/m/NcTLEZnOdvisvXr/AMD0P0HDQdGhFRPk34a/Ey18ceF7vTUJWLXkF5bxORm1u4uJYiBxkorAn1hUV83/ALR+iSeFtZtNZgBRIW8mYY6o33Sfoc/nVfU/iJc/Cn4xXekvJ5cV48Op2TEHZDKCdyA+7IH9yx9cV6X8VrW0+JPhRLuNA9rqcOGTP3C2Aw+qnjPtXq0MLPLcbTqtfupr8H09baeqPHrpVINLdHgng/4jL4C8W3SuC2napGquinDdQcjOeVYg46YJHuPrL9j6Hw5468IXnhq31BI79JEn06e6/c4mUsIyzhhucsxjAHBE+ckgA/EHiTT7mPSLy0JK3mkTEAY6YyQc+4Jx6bs/Tvv2ePH1zB4ltJ0TbFqkuz5RlPMU8jAPHDDC+69jX6LUiqcY4qKvy6Nd1b9UzgweInFPDt6P8P6Z98a5p+l2Xg/TtT1D7NrematFHOjuFjMkRMiPLEGOY2zGRwxKtxn5SK+gfht4h+Nup/si3b/CrxnD4i1g6rZaTDotn4e/tXWbeOdbhvtBG3G1VtJERplZf9HkJj2bGHydYa7Z+Io9atYwqyaskWqwszBjNNGiR3ChjkkhVRs5AzJgD5at/sn/ABB+LHhX9rXwBqvw+i1CfSJ7PUP+E3tYrqK2s7rRbdlmZ7qW4kSCKFUlLF2dEHlq7MANy8uS5pV/tFUaE3Tg+qeuurXn5L5G+PoJ0OaSuz7z/Zs/ZB0T9j7w1/wmPi21sfFfxl1K7/tG71a/vhqMHhSWNVbeZJHeC4uwSshnbzIrYwIsZyAW+Lv+Ckn7eGoeDb3WPg98OLq8vfH+rC60/wARagA/maBFcqyXULF8t/aM8bvDKWO+0gaSKUteT3CWLf2zP+CwGu/E3xNqHgX4KzRXfiq+YW9z4t06V3tdDwcudMkYKzzghAL0IgidWNsJXjt9Sbe/4Jzf8EwrbwVYW2oanbLLeSgM7MuOnQD0A9K/UY4Gjzrk1S6vd+b/AMj5X2k2uWL1f4HAf8E8P+CXi2j2+r61b+ddy4ZmdfxwPQV+qHwt+Edl4A0eGKKFU2ABVAwBWv4G+Hln4I02KKGJFZFAAAxtrfbnJ7+vrXrU6KRcY8isiEp+Q4oC/hT2GTnOaa3X2reyAaYww5zTWhGRnPHapCxH/wCumn5jTI5j5o+KEFrovwl8PaXaW7LMF3TiPnavYn8f51e/Zb199CluZI5JAkTgk9D64P61j6Rrp8Bxy2HjXw9q0aO3lpeRH7RGAOmeBtIx781X8SfGPwR8GCmqS69bR6dcsUk8xWDg9RlcZHHcjrX80wyitCiqFam0/Q/dMFmVCcbwmn8z7a8O/tEnW/CMunG6WO6uYZII8ttOSh5HuOv4Vy2l6Esiy2zA70Bcc4BHcAevT8BXwZ/w8h8I33x18F2ehzR3FjNqsNnLM77NvnHyS3pgb88+lfoa8Hlalb6kiYhmTDA8YbkMmPwI+oNfWZBlc6eDqQne8np92n6nw/FFSmsVCVLa2vrc81t7B7nxXBbvjY92EBC4ON4H+QcdO+K6D4ma5a6beNCyg5tg4wOScsMfp+tatt4PB+IMb7cqJXlGM4x8zL26HII/Csb4n6SNQ8Q3EpJYLhBnPG1cEY+oP5fhWea4mpRnBR2sfOU4+635nlFvqt7pdxKqSbI7pXVgGOEzxke3r7/Stn4Y+NbvUDdRXLiWGPYsZY89CWzj3Hp2q9L8O728DPsSGEknfKdqnnsPvHOewqpP4Du7PTZraF4HYS5lMJIJyAeM46gjqASOMdaWCzitCSUk2kYzptanaQXOzDZJToCO31qy1mX/AHiZ5OOO9ed6XrV/4ftzHIxdVxxjJ/zzXV+GfFn2ggDcFYjORgivrsPmlCvFOLMjfsYmaTOTwec1z3jD42eFfB91BFf61ZQtdMYVjLjLN0HH1IH41t6d4iF/bBhJgsO+AelfNniL4Zf2NY3ojka8nldnMrKvmAFs7RtA6fdweeg4OCOLM88hhIpwV7inFmj4m+ONj8TfFsa6ToK3unRgqtzqcLrC5IXJiQYY4BZTvIyT90jk9p8NLeGyt4rKf7KiH5khCPKyAj5ssw4yWBAPCq5GAMAeTeAfCeq6ZqiieWVtNuJZXaSdAwYjbtKsQCy4XjGVGc55Bru9TYaBb20sshhj85ZjmQMAuGwpAG1gQRkBTy3Q5wPjcfmlXEy5pbeR3YOrGnqkZv7ZNzc+D/ib4GvllWM6nb3NvNIHKPiN42GSCM/6x+ODhm9DWNaeP49Y8dWr2zR5s5BZvOYzuOIlcoWIAHzPhtuSCQDjIVut/aQ8A6p+1F4D+Hz+H3aLxNZ31xYhGaOM3Ti2FzMsQZ0Ej+Xb7tgYEEgnaBvHhth4G8Q/AzVNR8Q6j4f157NLgQrcsFuIFDMQGmeIGON9wXO45JkxjcAa+fxjmm+XZ6m1Sbc+ZbH2r8L9Og1xbcgu5YhyHbcGPIw2evO3pnkV2194Dj1XwPq8CJiWG5+0R7l5OZMk5HJADNz1468HPm37HfjK08YrZSDaqTlipZQCF3EAbMEjPykZH3SDjFe52l8dL+LGpaS7SXA1vT4tSimIHkRbQ1u0Q5J3AxB84wd5x8ynOUa1Rzp1I9H+aPUpzi6Z5V8IvA0Vv8SbmMSCWZreS0U5ztIKsQc9W+XOR7+9dL8aCnw08EandTzeU8ymCI4GF3K2enIwgc59QvsK7bwX4ZSX4gQ3qwRhhE4Y8NlCoXYMngZI47ZPTNedfHW8X4o/HnRvDyxC4sbS7jtZVjH3g7L9oZfZVBB/65sR1NfS4OlWr11UqbLf5HFXlFK0Rn7V/jmx/ZQ/ZQbxRr88Wn2/g3w+kN/cOu4RSxxBBwPvF2AXA4LbR3r+SrxHrl34n8R3+r6hK1xf6pcyXl1I2MySyMXduOOWY9OK/qb/AOCz0lj8QP2HPih4UupEEVx4U1HUWaVhsja1ge4gY5/6eI0YH1jNfyvh/LfKruA7jmvtcjoyVJ827OWScnYY8uXweOO9TRXATJJwR+dWba8hlVUlVX9c1n61b/YLsqhYowDKT6HP9a9idG+hM8PZeR/a3/wSgO7/AIJafs1H1+Ffhf8A9NFrX8ucmvbdPiyQR5Sn6cV/UZ/wSd/5RZfs0/8AZKvC/wD6aLWv5RpNWH9iQnILNEv8q+T41pOcaNv736HJGTWxJq3irZOwXA59ayLrXPPQ7m5NYuqahtmJFUbq+aSPg189RwSUUS5yvqLqUzySOVOADx71SL7jgmlN3xg5yar3Mxz1PrX0NCjaJTm2iG60gXbjHc44qK78NokBO0HjpWta8RKwI296taRo934u1i303TraW8vrxxFBDEMvIx7D9ST0ABJwATXfSq267DlFWOP8P/CzVPiN4rstE0Wwn1HU9RlEFvbwrueRjk9OwABJPQAEnABNftr8Of2av+HN/wCx/wCGvB2m7ZPiR41urfxV43vLW7MjLFbt+4sQ6nyzFuZoPkEkUha+VnbZGxh/YV/YJ8Mf8EsPhcfiv8U0W8+Kstv9o0XQB5e6yciIq0gkBCugmicIVZ0LRytGJPsxjxPj58ZNR/aJ1DXtX1Rdmp6nGdRvghJSzjCKoiyxZmxGscalizZRssSEr5DjHPZ08I6UOttPJPd+uyXa7fQ9DLMBaftWfQ37Rkq6tp93Osyzm9ieZJUwylcqd6+xXNeJ/EuD/hM/hjotvMvlhrSOLzSoYsY38p2XIz/yzJOM4688Y9C8I3aePfgB4PdGZs6TDZXBCnIeGMRzZz3Dxuv1HNedeJtMmu9C1fzSFFtJPNEoJG1HjD8DkYz5pHbB9zX57mNCTlCvBXs0vvZ9Mp3jb5n5o/tl/D5tc8VeG9SsAoku7g2yKV2qZnXMRPsHVTj6+tQ/Afxy2paRcaLepJDdW7ktBKpV45Bw64PuPxzXqX7RGmERW0qLzY38F0pz9wrKpJyfbNeSeK/D0ug64niK0Qie1f8A01EPLx4ADc9/4fxT3NfZVsTTxWGjhZ/9uvz3+53PMnScW5I5r40+F5NP8QvqcMbsjJ5dyu0tkDPzevAyScdFNZP7OrG18V3XhidI0S/lFzZ3jMwa1uQVWMjngNnGByzNFnOxceueKbFdVsY7iJYpkYK67/njfnPzAdVPIIHUE9s1474p8ODwf53lNObaeZI7aRiPNkg5YZI/iRtoYjo6H0Ar0crxn1jCPCzdpWt92z+R5taPs6iqrp/X4n054X1i8tZLSwuWuNOuQRJveIF4ZlDZYKRyuCRjjcGcZBbNaPj6zfxxdav4Sv74WGmeOLSLStSiQtJHHL9oV7eeNiV3Rx3Hk3G1Spfyisg5CHqvgVDD+1x8BmHl2kHi+KIslyseHW6hyJEKjg+YuJFHIRCfrXm3jC5vJFjstYjaxvbV3g3xx7QjLtA3KTzjjIyCCOCMnPh4TEVMJXhUq6Si+m2j1W3zXr5nrSUJwcVrFrT5n17/AME0/wDgmVa/C/QrS71KzLX8gDyNKvz59/p6V+i/hXwpa+FrFIbdFBUYJA4FeJ/sBftD2fxd+FVhp19cwN4n063WO4kX5f7RVQMTLn+IjG4Z65PTp9BFAoA7V/RWAr0sRRjXou6Z8bUpOlJ02tiN+1Nb1OKkP/6qZIMcnNegkZXImOBUbNg9qlcZye9RFCSfWnYVxC/vS5H40FBj6UmMGgk6G8tLLWIyl3aW8ytwdyDNcB49/ZG8B/Eeyniu9GtAs/318sEMfX613Me5XqeN9p6cV4MqcJ6SRrCo46xZ8L/H/wD4IneFPGFncz6DELa5ZTs8ltnPuO9fRf7DafELw58DZ/CvxImOpal4XvEtrbUnYmXUrQx7VaX1lXhS/Vgik/NuJ9fe7KtjPWo7nUmsSJG+eJvlcdevQ/59a5o4GmneGjOipi6k4pTdy8l6ul2rXewyzWa7Qqnl1Y4Vs9gCcE/7vU8VgKl5r9+zLGu7dv37cLH0z+Ofx5IrXAYRhsK0YBLDg8Y6YOefT0OK04pYooI0hVfLdcoQMbh6/wCehGOxFfKZngVKrzLb8jqpVPdOc1HQ1srdpZWLeWuS2MH6KO2T/TNcUtjP59xdHcWfLuo5wPYH0H6V6XehJtRazvW2QvtaN88J8oH5Zz/nmrS/Dj7O5wFWQDqMcjPQfrXyuLw9SNeLp9NV5mvJzRueZR6F/aSEyIHAyDk/MvsfX6VnDw29lclfLCKMEDPHvXpX/CF/2Zd7QQO6AH7o9PfH8sVLJ4YS/DI6jJ6+pHqPejE4erSSrw2623+ZlGmpPlejPNPDWhTGRJJeFXHXt2/T+neqHjDwTDeafNtQj5DkjI9wBjnr29cV6np/h1LKMpJglMnnrgnOf6flWXpGlv4qv/s1rC08uPuqP8+v+NdP1H6zhfaXuu5FRPm5WjyyXwnFHO0vlQecH3bwoV1P3Vww+p9fqea7PQvgVY2Omp4l8XQS2+mtKJLHSo5vJutXfnCsR80MJ6luWKklVGUY+wad8NdK+HGmQ6nrYt7y+wGihABVXIPyqDwzDruIwp7ZAaud8Rz3Xj/XBd3xDyv+7jQH5YU/uj9ST3PNc2EyqpX95LRdTWSjTWu/Y8o1DwBe/EP416X4xuZktJ/DVv5Gi2VpCsNlpTFkJaGIcRYCBQPmyC+7cSM+wavog8eWi+JNDUaVrYDi6t2DRQ3sqDYVY43KQR8sgBBRgSrgri9pXhePTgqYKgeo/wA+tcz8bPEz/ATw1ceL9OtpNQs7MG412w+1CM3FpFFJJJPGjji4jSNtirt88ssZVmEbp14bAxjOXto+4/vXZopSlumJ8KdM0LW9avrrT9Nhsdes3X+0bdYxbXKtvdlMnlbQ43F8SDcjgsAWBYH0H4hrcazaaJfw208Op+GpMMQ7GOe2mKrP8u9EBDIjguG2LE4XLOQfnv406jLqelJ4x8C313YeIEA+zXH2L/SIPN2cPDKhzhwFZGBBZSCCVYDuP2Rv25D8eLmfwz4w0Y+GPE+nIrrcxF/7J1mJ8sjxsTuhfapJR8jjduBeNDjUyynSqKne6lqn3/4JvTxPNpLSx7BqetJ8P/BN3rQX7Je6hEbXT0JVZMn7zkdQFODzzwAeGBryP4KvYT+JPEGo30LLdad5ItLrJJh3iYS7SOMsABkDIBxwGNdD8X7HXfF2tznyYdPtrUC3to55kCwRL0B2bhuPU4J56HAGOI1jVrbwf4L03w/bzx3V7NdC81CaMMAJMgBRnPGFUDGMhASoLYr6+jgYKk0t32MJVHzX6Hwr/wAF9Pj9eeC/2a9e0iW7VfEfxLu49EtLeCUSCxskZZZwxOQ5Ma+W+3Cg3GQTmvxx8M/BhL6w/f3AR26Be1dZ8c/2s/GP7bnxh1Hxh4ovd/lgwaXYw5W2022yCEiU9yApZidzHqcAAZena9caeVDoXCn7wPNdXs3SgqcXqe7llOnKPPLqcf4z+Et14agE5KyRk8Ovr71l2Hwm1zxnNF9ms2RIlxuk+TcSc4/lXvvw5eLxtfzQywL5UcZYGXnDAZ6dO1eh+DtJtvDunedJCpnkdiAf4BnOP5/lTWLnCPLLc9OrgKdS1tj+nn/gljp8uk/8Exv2crWddk1r8L/DMMi/3WXSbYEfmDX8ikV640y33HP7pP5Cv7A/+CeUnnfsB/A5v73gDQT+enQV/IraeGX/ALEtSVP+pT/0EV5XErj7OlKXn+h8RKn77S6HM3c3mKSaybm7aNiq10+paNJHkFSAPWuf1SwEL4APPpXh4aUWU6WhkyamVc5BqtPrDbsADH8qlvbXaCSORzzWRdsY2PvXtUbNWRztO50ejXk2o3ENtbxSzz3EixxRRqXeV2OFVVGSzEkAAZJJGK/ar/glF/wT40P9gz4Z6X8XviNa2V58RvEKZ0KyuYhcw6JEW+W62jcJGDI3l4G2Rl8wN5SJIfC/+Dbb/glS37RnjY/GPxpZuPCOiO0elRsSv2sq5jllU5HLFJYEYZ27LljskSBm+/8A4+eJF+JHxV1O7D2DWUEzQ28ViB9ljhi/cxiMjAZAqBVIAVggIVec82Ina7jstPV/5Lb19DuoQW8j5X+I/wAS7n46/tVahe6mbhYY9IkisbO4lac2amdZWG5ics0kjyyOcs7yZYlmfNfxR4Xi8D+ENavreQpNqO77Q2SUYKMhe3BwM/8A1hji7a/kk/bpjiRmEP2WeBVycH5N2OnTK5+uOua9O+Os0dv4GntFUO7gqMc8kY3fUZz+HUYr8exFadfKFUqu9SUnr31Paw8rVHbZE/7KnjU69+zmLS3VmTRtQurOKc8NcBnW4JI7czkc9lGevPJar4smW38VWU7s8s1vCoZiBtWOQRgD/gD4+i46ddf9jmye0+GPiHT1iVVt5YZmIULl5EKHgd8RfXk5rhPjHaLaa3FA4dPtzOuEO12fYViHHOBKUP4V5uIxs/ZwdKVm/u6o9KjTUo2keAfGy1GtaNdIjKrXKtGCp/vKcfkT+lN+Evwgu/i14lt7ayhjaO+j/feaMxrEy/NnPop4A5yOOad8QpUO6EZV4nJZPTuAT64Ir63/AGK/AWl2/wADNH1aCN1u9QSVJGMhGBHNJGAADxwv6/l6mBc8XGEW7W3/AOB+BFW1NvzPg/xJ8P7v4Y+KdT8NXiky6ZK0accOmSBg/Tp7Baw/EXwgtfHngPxAtt5g8QeHLQ61axl1VL+zU4vIsFhmVIylwNv/ACzt7nOTtx9q/t3fAsXktl4ptYVJGLe8fOCyjAVj9O3soHtXzdpsOqeFPENrrOkyS29/pji5t5VXd052lejKR1U8MpYEFSc9lDM/quL9/dPXzv1+aPNqUeaPqZH/AASV+N1j8Jv2xdI0vV7aKfSvFE6WI81W2xXZ4t2+VS2Gc+UwBCkS/NlFOf0b/wCCgv7Aek+P9Q1LVtHt0sNSkY3CFMeXcLt7gZCt9Tn1z3/Kz9pj4fW3wj+Jtl4j8P2j2fhvxPANV0qHzGc2QLvFLbeYRuJt50mhDHlljR/+Wgz+n/hL9qy4/bc/Yw06UCG48RaPaC31SNBh751HMgAxgMg37VGN24AHiv13KsDSzjLquEpRUpv3o+qVrp9zwJ4l4XERlUdo7fifJX7OfxLv/g34wW2e+Nlc6XLmOUSdSCcbfWv1H/Zp/aN0/wCP/hZnR0i1ixULeQDgHPSVQf4T+h46YJ/Fr4oazNo3iqSA6Un2kyBwWlJ3spyGz39j7/XHvf7Gvx41z4S+N9M8QXe+ORCEuLYcK8L8HjuCBx7ivE4UzetldZYbFXWtpLt5/L8Ue5mOHo4iHPR36H65sQvfn1qN8v0ql4b8QW3i7Q7TUrKQS2l7GJYmHcH+o6fhV5yFXAHFftsGpLmR8jK+zGY4/pTWO3rioXlKueM+lI8hkbirTE0OaTIPQ0wsW9f8KcU2jmkIoaEb0edmQM44p298ZMfy+prmfjR8ZtK+A/wy1LxJqzKtnYRGQ5bAbHOK+MtC/wCC/wB8Pdd8B39+kEwvraVo4rbZ88mDgYHQg9c15dVwpUXWqOyR24XAV6/8GNz7zktxOAwJFQ3KFYijAMrDBB6GvHv2Nf239B/bA8LyXemxvbXcJxLA/DIcdCPcdCK9sm0uWXlQCo/2q5sNKOJpqrQ1TIxOHnQqOnVVmiKw1MBltWUK7DdGSceZjqPwH6VZ0XXY5GMUnChiFYjHkv0I9geAfp7c1Z9GW6i2TNsAO5WU4ZGB4IPYis/UI0t5nkvLkRSKFDTRkKlx/dJHOGwAMfzA48/M8rrOLqOPu9+xdCvFOx0GsWh1DYo4ljJU8dv896u6Rq9zp9gbS4lj2DiORWO5M/wngZX+XHYccpb+KTHLHbpLww/ds+AzAdv1GM89vQVJPezXFu6qrlxzhRk184sCqi5ZvRHUq3I7x3OhvLiS3kjjWLyVLAhf4SAc9e/4U86iAwK8MKwtJ8VPDD5UxxCeATyRWzottb6r5jSPhF5BRh8w5wcnOBx6U4KNH3Kkfd8thSTn70XqWGu4tQUblVJMYIPQ/T/Ct+HxPo/wg8HRra2iTahNAZ1gi4kuHwWUMxyVHUD8QB2rj9d1jTLaB7e1iM8vOZ5HICntgAjJ+ox9c1mW8sFzcea+FnPSUEgnjGD+QH4YrOGSwTdWPNyPVx/Xf/glPEu3K7c3c1NSvb/xXPNquqTrJO52ogG1LcEglEGTwD3ySeMnPJv+H9W0y0VYbtFivZTuimcMViQ4HReh4OG55I4xWLBcCedkyynADI3quABjjAHpj07ddy2+Fx1qyW71G9i0qzUbxKw3tIp46ZGAexPPTg5rqp4ihWp+yi3FbaXTRHs5RlzWuy9JA0GtWllBHdTz3ciRRFSJAWYgMxPy/KOpIzgA9a5D9qL4+T/C7R08O+DLS31jxK8o+16nIxWDTVICskHGDLtYqWVwyh3AYHITam8X2mnO1rpMt9Pb/cNxOcSAYZG8vaqhMjr13D6kV4R+0B8KfF2oTTahpfiC6FjJtby7aFYJbQAcnK4JI5O45XBIYZ24xxuW4yhh25c0k9rJXt5iliKcnaFk/X8jhYPEHivwb8UtBsNPl1DUbC/sTpVtp14gjt9Tv3m+1STBVk35VEKtMUkW2i8x5PldpB678KPhXp+i3Wu+IoJZruXxCytHcM+5JoY1CxyJjAZWVExJt3OqISzAjHVfDn4ePZ6Cl5rUMN7rOqwn7fM9siv5RYMtou1UVIVwjOgQb3ADFlRS+9d69bLHJPkPbxsQ0rdJm54X1ye/sT05PrZHw7KMVicVtvGL3Wm/l6fM4q2KV+SG/VlR9am1HTkhkLFI8+W7nhcHqR1x0P49u355/wDBZ/8Abbj/AGZfh5P4C8K6yt58RvGdqwuZoBtbw/YP8rTEjO2aUbkjHG0bn4wgf0D/AIKR/wDBU/Qv2SrbUvDPh6Wy1v4nXVubePTVIe28Mo2GEt6f+epHK24w/IaTy1ZN/wCNvjHxJqfxG8W6l4g1/UrnWNc1ic3d9fXT75rmVurM36AAAKAAAABXRmValRfLBanHWxziuVM868NWq+GrsgEKrDjA4HtWpq3iCEQnK7T6gjH51PrejwspckMTn5QcCvPfE8D2gdVZlB7CvIw8vbTTZ6mW5lKmuVvQ7f4e/GqLwb4iEMkyhLwiPr0zxX0Np+rLdWQDSFmXoT3BJIP6/pXwbeWDRncMkHk9eK73wF+0lrfhHT4rKc/bbeBQkTP/AKyNR0APUj6162Jy/mjzU9z6XBZ5GLcau3Q/tK/4J0HP/BPr4FH1+Hugf+m23r+XzSvh/v0S1BQnEKf+giv6cv8Aglxqr65/wTM/Z1vZABJefDHw1O4HYvpVsx/nX84+gXAu9DtAACPKQcj2FfF8bVJU6dBLz/8AbTyKKU5yZ5B4u+HD26s6pwa8w8TeHmtS+QQTyO1fU/iLQWntXymUPTFeI/ErRHsmkyhxzivmsvxDbVzecDx2/sGkHPGBg12H7JP7KWs/tm/tR+C/hf4ebytQ8Xaits10QpFhbIrS3NyQxAYQ28c0u0kFvL2jkiuW1u/WMuv8QNfqJ/wbkfAe08L/AAd+NHx31iMI1w1t8NPD0ozKyy3bQy6iRHgkOsL2OyQEYDTgnGSPpHUnTpSnHe2nr0/E5+RN2Z+ofiK80T9kX9nfwv8ACz4d2H9j2hsY42ZCfNtLYIgjXe+W83yFjTzGBcFg4fcpI+dL7Sl8Naa9uhMk8zsHYYG4g88ZyOT9Oa9l+M+sx6l8T/Empyt/omnTtaQQ8+YRBlZCPXdIJHyezL2Jrx5GbxJqiRyBEVEeUquQqZYArnkDqOMZ5bAwvHBVqyp0kn0Wn9ee7Z0qHvHx1oMf9o/t32JDMY0S4mwmMYEL4J/Er+Z9a9L+K2ly+KNWj0q3Ejy3DBQFwdv4fifaqng/wvbX/wC2dr1/JJBGun2FymwSjEEweIMMdcbWX5sEcgZz09p/Z38HtfeO9R1rUbZHt7FMJMxypf7pCluTg9+x696/D6+PnSwFOMt0m/mz28Nh1KbS6s1/hf8AACw+Ffw6exVRJq94qT3LFicBRjbj0BZj07+9fL/7W1pL4e1qO8to1Z9NYyqT3ZSG/n/KvsXw94rOtfEVLNTvWdJ0+XGOELn9EP69K+Z/2y9GwtyNvOSTn06j8f8AGvPyPESqYRqW6d/xPZq04wklH0Plf4zeGn0HWry0YZSNiUfOd/LDPr0UV9If8E6Na/tD4PX9lJJvlsNSfavAMUbohUD2LBzz3Jrw34laWdV8J+H75ZWle70yGSckD5pPLVXJ/wCBLJXo3/BPTxDbeGNO8XC7niiTNrLh+enn5I59doxjqRX1WQYqMG+Z2Sun8v8AhjzcXTbWh7x+0HpS+M9K0rwmjBZNeu90hZSV8mBDNIMjoSAoHua+ONX8LyaP4h1TQ54mW5siQiyAhpI88oeAQVOBnOcEYwF49f8Aih+0LLefEi6u7eVre2sLT7Hb9Mnewd3/AN75QPXB+tebX+sweMrh9UBMuo6O+ZC3LPC+QevXkt9MjvivGzfNFicU6lNPlta/Tpy6ev5+Q4Ya1NJvU8d+Pvhp9T+H66dN5hs4blru0U8iGWUJHIAOOX8uFTjjKL71D+wR8ftS/Zr+JDmFWudHLeVdLyQ8XP3u3RuM8ZI6YyPUPH3huDVdKZSA9veReap243gjnGexBz+JrwD40fC++8BPpWp3MXl2Ot2v2uykjcBJAspjbBOQrLJHKpU4O5OOGU197wDxHWw9SLpStKLuv6/M+dzjBqpH3lc/VT/h354Q+LN3pXxG8nz/AAzq5XUdMj5yztlXhdGOQqupPORgqOcmn/tN/sh2/jTw2mo6Zax2+q6VF5aeUgHnwAf6vAwDgDK/THA6df8A8En/ANqBv2kv2OrezvbmTUdU0UHTtRjUp580yqhilcszEiVY42JcjMiydMZr6Sk8H77JMpx3Oc5B6f8As1fY8UZrDF4j6zCNpSXvJdJLf5dUPK6Dp0lBvRbeh81f8E/vHV0fBt34W1Jn+06Sxe3LHO5O4B/EH67jX0JIetec658LB8MPiyur20IjtNQJf5RgJIP9YuP9pSW/D2r0Nx+Nfo/A+bPHZclL4oPlf6fgeXmuG9lWutnqQyIA340K2KSZiPxqMSbQDX2J5hNu49OKaeT/AIimibIpplC96BHiH7cfwo1P9pH4I6x4TgeSB72LEbL0JByPf8q/Nmx/4I1eM7L4b/YVtrS11SGUk3TZPmKD94Y9RgYr9n9dt4tJi2rAHlxw2Kz9GtTrN5/p0DmNegPArhxOFjiYrCy6/wBansZfm1XCQfJsfE3/AATD/ZT8Rfsp3l/NevcXN1e7VYBSqjAIyPzr7s0DUtQGVnkZRIMkHtTYdTFpNO0dkkUMPyrkbc/5xSa5CnijRozDeC1nc9V5xXqZTldPA0fZw1RwZjmE8XV9rNas17q4klsJTDh3AwPm6muW0mbWzqfk3diFifkNkEY7jFaPhvw1e6DYvA90907ncHJHFRt8YrCz1hNOuWkE6naxKnH54r2HFNLm0XY8xO10tSW58M22uW7LGoSSE/LsGxkPt2P0qG11fUfD8qwX0cl3bKMC5jQmWMDoHj5YjpgjOPcY2rceH9Un1Q3NldxLbsQxRjkkVri6jm8r7YflxtBzgH1//XXg43hmhVl7TD+6/wADop4yUdJajJDZyoJXkDmTnajA7h6//Xqt9qjty6LutbeXG5FkYqffJPt9Pan6zDBY2T3URleNO2A3vnJqvHqD29mk4kiWNxxucIcY9D/SvAr5Fi6UruN15anTDE05LckGnefgxzqy+n8Q+lSRaR58gjjMu8nC45J/Ss+afMIkFtIqfwtGpVf04p0fih7S2aMy3MTOCGYKVkxg8BgOB3yMHgc4qKNKpF2mhuz2Np7CfQIWhubmOSVBg2+7MicZzkcL9Cc5P3e9T6rrt34pmjnuZUMSD93AqmOOL2VcnPHckn3xxXJWFtYWs3mi2kEj9C7HLDqR2z+NdDYeJzcQPFE0rxoRuVV3YPUZPT9a6sPhJKp7WnBc3exE5e7yt6FzTi091sBTYM5yAi4xyT14HI5I6dOmb6+JbeKdbexjaZFYeZNtwpxjIGew/M+3Q4dpdDVZH2Fgjv8ANHKSMn/dPH5cVLqF7DbXJtlun88rnGMH24NfQ4fC4iT5qn+RwTcErRLDWUf9oiSG1toC53NkkFsdwo4zXLfH74Q+Jfij8I9V03wf4nvfB+s30LW8eqWwC3lnG2A32d/+WLEZHmL+8XPyMhAxu2nh2GxJvo53N2TlmlcksO3J5+lUfEWn+IdavC2mXiwpj5lYV1PBwpwvKN35Ci+Z2ufjJ8ef+CE/xb+ENpJf6VdW3iRWYvKWzHK5JyzE5IZiTn37mvmDxV8CfiJ4HuHttT8Ia7bvFwxS2aVfzTPFf0paJq8ml+HD/aE6yNB/rNw4PvVCWbwd4wKxHTdMupWGTujHNeJiuF8NVknFuNzJ0VvE/mOvdA1xy+7RtVVlBLZtJOPrxxXNL4WuPEV2I44nlkY8IOvWv6dPEPwJ0K/uZZIPCekPAF+cFAM9P8K5P4kf8E+vhL8Q/C6tqOhWGmSTcySqirtP17c1wz4UlTi/Yz180a0YqLXM9PLc/nA1L4BalFbMXjjEp5WIHcx+vpXB+IfA95oUm27tJoWP3S64Vse9fvr8dv8AgjNpi+HJrn4eaiJbhQGQOPM7jjBIBGO+fSvzd/a4/ZX8b/Cz7fB4i0G5LaeDL9tghdogAedzY/xFeBicNmeCletDmj3WqPoFh8HUpc1GbUl0Z/Tn/wAEnxt/4Jafs1D0+FXhf/00WtfzffDuUz6PZlm4aJOv+6K/pH/4JX4/4dh/s44wB/wq/wAM9On/ACCrav5lfhx4lV9CsvQwp0+gr4njvWnQf+L/ANtOnA9T03VbiKKzKq/IHavF/iz5swkwu8DJz7V3Wp+JFdCNxBHpxXH+Jnj1KFzkNkYNfEYOryyPSdJyR88+LLSO2u243Enn0Br94f2NvA8HwX/4JcfsraE7RRmWSTx1qqpa/NN/aVzcvaTM46slqzxY5JATjha/Dj4p6Ounq0qrjIJr+mnS/hMuh/8ABOj4UaK8PmzaP4I8P2UgH3kSHToo2I+jEufpX1Nev7SjFJ7u/wB1mYRpWmkzxz4uSy6Z8TPEWkSzuJpJ0iMvdwSrkgjnaTISMknBx7VTXRZfDcUkRSV2I3KYx/rGI4wOnQ9D0OcdebvilJPGAsdXvYZYdU03baaio4kfbgRSkMeOm1gO4z3NaUMsV5At/HJkQJLIjEH5JfLCxn2w+GBPfHvXn4rEWlaW1jojTufJPh74e3s37afiHSrN7Rpr5LnT5mVm8wpmJmdVJACEpjcVBHmcdhX1X4usrD4YeA7bRtOMEcMEKq0vmiF3O5QMgLgn5s9fU96+fvCls/gn/goZBLNCQ1zps24/3WNuZA3GMbdm3kfekI9BXf8Axd8WApdG4cxxPLiIjJJ7HH14Pzdl6cg1/PmJmm4KpHRRtq9Lpvd+VvvPpsFBJSkt7/5FH4I68mm/HDSJbrz915dfYoUYZDNMrxhs8ZOZF5I4B9zXN/tx6Elo11wTtyMDuP61U8JeII9F+Nng53KCCHVLG7kKsGCATISeuOAoyfXP0ruf28NICz3jqgGCVHGMZOP6j8q9fK6DpJ07W3LqyT1PjGG3j1n4I2rRxtu0G+u9NuZOnLS/aF/BVnUVxHg7xSvg/Ub2TcyrNCy7c453KR/I/rXX+DLo3/w5+I+jN8i215bXcbAlctOhiYjjnAt06149dzT3N1fxsodxErjI+8Nw5+m3P5iuvB4f2kq1Kb0dvxSf5v7hVk1SjUj/AFYveJvHT3lw+zc2ST+PX/P41d+FUmqt4vtGtLe4u5LnMTW8Yz5yNwwHqR1HuB70vwP+CuqfGzxKlrpsJCRjMs758qAep/L6/rX6B/s7/syaJ8HNIRbeH7VqcigT3br80h/2eyp1HHXPPIr6OjlanTdOKtHqzyvatO7PkaLw9P8AYtQ0eaKRLzR590aOm0iNydytxnOd+c9AoHFc4nhCP4r/AA+17wk8ImvI4pda0GSQkGK5hjDXMa/LgCe2iOVHLS2tqgIyQfoj9sbwM/gD4s6R4hVU+x63bCK7ccIJFKhmUdlA8snk/ebvzXh8v2v4Y/EG31LTC0F5pdzHf2D7eYZY3DoxzySjKpH+7XzWGqywOOlC/wDXX/P5irQU43tuUP8Agij+0S/wA/bHg8I6jcmHQfHn/EnmR3YIl38xtX2jq5kJiBPQXDk96/dCDS/NtCSuVUZAx0zX8837Ynw/g+Fvxr0rxL4fs4tM0LxJFHrOlR29wStmjO6vAsmS2Le5jntxJgbxAHx8wJ/dv9if9oKP9pv9l/wt4ubyhe6pZiPUEj2qI7uImOYbBnYC6l1U9FdK/RamK9rGNRfaX4o8qguS9N9Dq/G3gKPxf4QlgjAN1EDcRsexQFj37jI/GvOLedkgRXOWUAHtnHevpb4XeHEu9QeZ1BjgTOG6MWyMflXzr430v+wvFmpWWSfs1w8YJ74PFfo/hlVlHFVqXSST+52/U8/N5KUIvsUJ7jzQRVZpccGnjIFRyqJB7iv2Xl7ngXHCbIyDn8aYXJNVpplsULuwVB1JqhZ+NdOv7820V1GZ+y561E3GLSb1YNnXP4iji0p7mbbKYuCcZ4o/4SUS20TLEAjfMXPy7fzqSPXrdp5w8EKW0WAAwwv41kazpOi/ECVnS/kyg2vBayYH6V6kVyLTVkW5ty34i0e08Q3CLJeusTrlUj6H8ajsvAEmgBYrGfEMnV5DuKn86ls/D8HhyygtbRmManlpTuZR7GoPGNl4gaCOPRJ7OO2brJPklT9MfzpqnGD9rZ3EpN+6ZniXxRrng+/gt7Swub9VIDzfw9evNdBA1vdTI13ZQPLIA5KqNyGq9kmtWOgo928d9fomV8sgIx/X/IqhqPj+PQp7VNT8u11C5XBiVS2R6Z/KuqnF/FN/8Azl2ijS1GaWz82ayQzyqMbCQPlrL1jXxd+FU8+ykdnb5VDfdNOWxXTLh7mJ5Z2uMN5UjYAB/St/wx4Yj8caxBHqrGws5G4hjY5bJ6Z685rOpiUk+UFS7mRpbve6Rb+czRLH0GRtP1q7rWkWesW0Jnia5VCMLESFHucda9d8U/s2aDLYolrO1oNoAQylR9Tk1y3iv4bReDbSCCDWtMVmO0hzjjHY5NebHMoVr0+az6aGzo8lpJXRwN9q0OnFIIxLJEWCBRjEefUkVc1XULV1u7SaZ45wqFQG3BhjAxnt/hWP4q8DXGuapANLna7mjzv2uViU9uO9ZCztaXkk+rXD28+Ps7lV4QrkgkY68mqnOrCf7xJpba/IcOScfd3OgnvrfRtFjeZ0m5IPyAMCR7UeF/Ho0rTLt7X7Myu4LR+YVkGBjjAxVTU9d0yXR2l02f8AtiS3QB9iqu0njJ+n51F8JvAdjeaTfajr1yNJS0j2QxhMNMccZzg/56111K0nTUUtX/W5zxVm5M0dRe31hIdUlsrxWzkNEwIJ9Plrp/Bcem+J45HMU1nfRD5TcRMC49QTxWD4M+J1z8PIp9tjDMhUGJ2yUI9/8mopfEuveM71rq6uLVYZf9UYFChPrx/WsqWKnF2qKy73HKnzbGl8Q9HGnC3uXiu7lFYb/sw6fUVBdeNH02yW9t4bg20i7dmBv/z+FSJaa7/ZkVzDqCZh+8CQwkHcHrRp3iJtYnNtcoi7uFAP3z7dq9CnONRPkkYtOO6G6Ppba3YRy3KvFDcHLxzKeRj8P8mtG28KaX4bv0ktLSDb0Mi/yrD8Raxq13KlpHY3EtpGwWQqcOg9qsnUH04xWmkWtxcBSHl8x+Y/1oUIN3a1Qcz2I7TxF4jl8Z/ZE01EsZGI80t2/Kt3UtNstZkksLuVWjZSCo2t+HzAjFJdPNqz+aknlBV+Y5IKmuXsfBtl4V1q41jUNZupnzlUZsRg1MlZWlqmWn1Whfl8Q6V8D/DTRWlnJIk8hO2NMn8hgfkBUlre+EPj14Tni1bRre5t7xTDJ50QJ54IzVy38Tafqml3E0KQzlfvc5OK5vx14lt/AeiR+Rbs/nSCQLCudvfJxXPJqDbk1ylfFp1Pun9njwfY/Dz4A+B/D+lxrFpmheH7DT7RAMBIYraONAPoqiv5CvAWrS2egWq7jlYUI5/2RX9fvwM1Iaz8E/B94AwF3ollMAwwRugQ8j15r+O/wzci0020jclSIVGf+AivwvjeHOoJd5fofSYJ8p1C6tcX5OWBLcVr6NpLywkyHr69KwdDBjvmCsrAtwM12EjfZoAA3zYr8wqqUJWie/h2mjzn4teF/t9tKqr8qoePSv6mtOWG9+Bvg02/zWj6BZogHQgW8YA/Sv5hPFOoIUYSKG3jB9a/oz/YF+JUfxp/YA+HGqrOJpI9P+yy+qMjHap9PkZMexHrXp4eu9KMuzt/5KLF0bWmjivjT8OJ7Wd9b0sTyJcJ5N5ErbiBlQT67eMnrzggCsj4beEkvNFuTISYbh4o5BnblSxPGfTanI7ZxXul1aGK6df4HOCPqf8A69cR8SdO0rw/pn2a2vLeyvFbdGplAE564A6jkjoDXjZxjGqaUWrr+v8AgnXl9JTlY+I/j+yWH7WOi6xGjxS3btsm84oLgziSARnJHzgyll9efTFcv8VPHK3m6JdrRsqFXb7+FU7enAODgj2Fdl+0No88/wARfCks9nJFNcujTq7oqBornIOCwWQgqgAXJw33TnNcd428OaV8HFurzxJd22o3EBP2ayjYkMBkB39u4HcYr8Oqwr1KajJPSUk7+r/zuevGaoynzaf8MYfhnRJ4ILfxBqtwdOgX97AH4lmK5wADz1A+bp6dq+nP2/NGRrjU8BABJkEfTj+lfAnjz413njLVvtUs/kRSLvjSJQFwxPAA6ZI6Y79a+6Pj1q0vjD4LeFNVuthudZ8O6ffTMmCu+W1jdse2WPc19flNOpBqNTRbJfLU41Wc7tH51+FdVlh+JPjHTTKkcWpaJNjcAQrRuCDgjkhDJj61518PbhvEfxctdLvL7/RrrZBcTKBmNZRtL/huPX07V2sMbyfH8RpvP2iG78wZ58sQu7n8EDGvFfCHie7X4m38ktv9lMUw3sh3JkgMRuPJI5z1xnHFfT5ZhL+0qJL4Iv8AT9Do9reg4dn+Z+tPwh+Fmk/C/wANQaZpMMUUYGSWG55j1Jb1JA/AewxXqPh2PZCgGQB0GSQK4/wxrcWuWNtewEfZ7yJZYsHPysu4foRXV6Ndgxr0K5zycj1Br66UEoWieGnqc9+078KB8UfhdLbpGrXVm3nxMRk4Gdy/iMH3IHTrXxH4j8NyNpbo0eLrS28hvZcZQ/8AfORzzwxr9IbO4EyEMQQwwa+Uf2rfhxH4G+IK6lGoXTdVUo6heFDfeJ6/cOG9cHA4NfmvFWEnSmsXD0f6fft9x3Umpx5WfLvxjtrv43/s4+INJ/eSar4IaPX9MBO5mtCsNrdwqBks4CWkw4wiW90x+8TX1b/wbj/tDzeI7/xX8Lr5yW2x6vpKHauSv7u4jUYyTtMLADgCNzgZr5si1ab4M/Fyx1SWzN7axNJBfWTN5a6haSo0V1aludqywySRFuoWVsciuC+CHj+4/wCCa/8AwUd0nVrS+e907w9rMEy38cWwato1yBiVUz8v2iyuA6g8jzB6Gvo8gxSxGF5Fq17y7+Z5OJi4VObvoz+lvwbZw+GvDt7d3GEWPG5sZ4C5x+Ga+WfGEy+IfGWr3YQIJ72VuOg+cj8uK9t8afF+11XwZb6bo80dzqGpPG1t5Jysitt2nvkEEDnOeeo4r588V3yaRqOoQWsokihuJYo5AfvgOQG/EDNfuHhHThiMbVrLWKhb5tr/ACPHzqDp0Yp6Nv8AAg1DS3twWDAg+9ZF1dSWfUc1mx3ut/bk89g1uTwe+K07ydVmIf5mK5GK/dJ4CM/g0Z82qttzz7473ms6l4DuY9HLre/wY7H1NfPHwH8JeLdP+M1td6pcTtEsW2QZ+Vjn71fW+pSrZ2bSyxgxkHtkVxLWwvtQaWOPylY8Pjk18TxDwjRxOJo42rJ+0pO8bNr1021N6VXmuktD1LX9NTxnpk1ncutnaXADrO0oDE9uKx/B/wAPLLwne3L6fJL5xTb57nK8dTjNYXxL8Gah44aI6fet9qtUCeUo2xuw9DWt4P8ADuo6XpgtdVuxJenBdQ/yoPTPc19FTq81bWO3U2cbQsmbuvmbWrJYLS+eylgGTOqjEh+h7cVR8NaHPo1+/na7d3jFOFZB5ZPtisj4geEZvGk8cVnq82mi3CrJGIsq445B+lalrpFpo+ltaC/aVYOElmYEnjrmu2D5qmq2MpK0dDclubnT4JppLvzXkQ+TEgwv5+tce/i68uth1DR542aTZG+PMEY/vcDpUmraio8KQQw3YtbY/cutwPIPPB6itTx1qifDnT9LF7eW91aT2MTxyEbWcnOW44wcZ/yKvEN8mjsZ00lKzJJtag0+WFwXv4Yzy4B+ZvfNUde+Nkv9oQXmkm3iuLNtjCYbkUA5PA/x71Z8Ez6T4lt555EnEqoHtooYX/fEnpnn9T/KvWPhb8GdNg05Lo6bBbG9Jd45Y1AVjyRgd60hhlUp3m9PuMauI5JWS1POvEPx0g8V6Z5mrJrF60i7gbZMQsc9PXFefeI9I8Qanbz3GkaXq13poUSbkildoz6Myggfia9s+K3grwpbXDs5kiuYSMLAWWI4/wBkVnaENT8O2aDRPEUfhS1myZnlmVllA56PlQcZ5xnmiOUU4Lng35ambx837rRneAHXw3pdldNcanbh7dDLFfw7GRz02sBgrnP+Na3j2HRvEvgB5XhuYPEsbCUHJCXanjaccZx+P61ymteJLj9xfXMt7Po0atbm81CcRQSH72QOp56cYrAn8bWzTrFeRTXVoyBolSYglf8AZPHr/KvAzSrUo1eeKunv5HfhYKULPoeh/Bbwpoul6zayanewx6lqchW2s2XIiYAkO34DgH2rovjl8P7fUNKgMLMHO8iJyAszE53Z4wK4Tw58atP0bQ4Z7Gwa40rTXdpVvXEUiYY5AfBPPqKs6r4um+LsDavqTxaRpRZVsoftBnRx6MeCOa6li1DDpzdzL2MpVbpWKNpoeu3l5bQ3EtreQTDykjEiho27fUdeabrvg/xT8PtVitdY0yJrK5QlJbW7V9uD3XjBrUTVEgt5JZfCaXT2wKpcWV67L5eOWC7Tg+uaxtO1ueXStQ1DTNa0yC4t1Z7ewv8AezXTcfIJs7UJ7ZzyBn1rzHWqOzSfK+nl+Z2qEeu5LoIS/uzAmpR2y4JCXJwGPPQ/T+VR30FtY/Le3ERNswdJI2IKnoKyNI1a6Sf7d4mtH02K5jKpDGokkD54IZeDzzXYr4Wt9YtoMSnzHw3+lx+VuVsgZB5BJwAPUnmuqliXQdnfXVIylT51dGxpniuS+sEn8tZLlI8hlX/XL1z9elcbpfxAsdZ8ZxlrTUdNu5o2iM7KQjk9DjnNdRc2Fp4ZuIjDIUjj/dxkZUP8uWB9sY/Ks6TXL3VP7PexFrMgnP2hHA3BcngHtXswxqqpOL23OKVBwepZ0dIYI57CO/lvN4JkkUAtH+FU/EeiaD4i0IQzvcy20OAzSMYwCPpj0qvoV14bg8VXCabb+XqMkjCTcWzKM/Ng9K1Y9b06Fru2iVXiiOZVmOAefU1vNKUbOxMdHoc74R8ReDtIB0zS3gSXfsk82QnefqeSa6m61WN5Hs7doLWSKMPvK71x9elc1eeJ/A+kX0Udxp2mC8lO6Nwg2x//AF66W81a1tYYCwhQXO2OEKMFvrntiuWjdwcZ207Gk7Xurn2z8HZzc/CPwtISh8zSLRsqMKcwoeB6V/HX4ltn021ikK/8skHTpxX9jHwlXZ8K/DQ+XjSrUfL0/wBSvT2r+Rzx94Ra90qLYhIMS9unAr8J43xUKNaip7Ny/Q+gw3w6Hnvhnxar6qilsDIyM16DqPiENACp5IzXj03hm60zVi2HVg3HHWv0A/4J0/8ABKnxb+0Vr1jqvjPT7nRPCkBSYrLxJqAx90AH5V6ZJ5PSvnKeSVcfXjHBq99+y9WelSxapRvNnyt4f+GHin4p3IXQtA1fVld9ga1tXkTP+9jAP1NfsP8A8EevjdqP7N3grT/hB8RdNn0GW/dLq1ad1Pll7VY1B2kjB+zIBg/ec5xivqz4Y/Avwn8JNCs9H0TR7C1t7RAirHGFwB2xXj/7Y3wQt/FF3pnieRAJ9GulSQoPmNvuB2/QEE4H9419NxBwHUwmXfXKE3KpStJrpbaS77O/yDC5xGtWVKasn+fQ+oPFRtdJ0p7zzFMTKW3Hog+v0r4M+NesSeLPiBqFvo7tPbGY7pHbCwcDdknsDnHt+dZniz9qe+v7G7sV164ttCjUxTAvneCM7U9+B7cd6+cPid+2RJJb3Oi+HUaKBOcRglpBj5mLY7Yyc4FfzTndd5lX5Emkui/z6I+iVSOFVou7Z3f7UXj7U9O+C8CeGtauryTw5eN9oMsSzRIXXKYDggD93L05wW5Gefmn4pfFe4+Jeq3epXQVVun8zyLcmOJDgH5RkkA4PGQB2xgY9D/Zv12Tx5P4j8MalOHOvWYu4VbJZpbbzH5II2gW7XD9TyB16V4Yvh/UNf8AEf8AYkFu7XEEgiKbRgEHBLE9SCDnPH6UZFgKlStLCTV3F8y9JevZpo5q+Ik0pTf/AA43SdRuNR1OEW3mLMrlIlHLZAHTPAHvj+HqDX6G6trN9c/sq+BxqEH2e7t9ES08sk8LAWgU89CViBxjjOO1eNfs/wD7M9p4CjS/vh9s1JwCN/KQjHAHAyQOM4+gFevfF7xBj4c6XbHgWsc1uMjnHmGX/wBqV9rm2UrD4aE4bqWv3MeBnzTafb/I+G9GRx+0fYWqE+bqMd5pkbYxl57WaBf1kFeBeKpRofxT1WETnybiUTwpk5kLDczYJxgZUcdwenf6L8MaHceKv2s/BsdmoaWDWYrkAfxRwt5z/hsjb3r5y/am0eX4dfGY6e+US2a90yZhk7TbuFDA8cH25OB+HRkWHcnGHeMl92p1ynFOUX1P1e/ZX8SR+LP2f/Bt/EGw2lQQFjnkxqImx/wJDXq2kKQABwBjgdB/n+lfOH/BK7xRD47/AGOvDqxHzG0i5vNPuDtOC/2h5h/45MlfUWkaIxI4P09K97kcY8r6aHmNK+hpaOrZAJGBxwfyrn/j38PV8Z/Dm7IiDz2SGWM45xxuH5fy9q7vQdDeQqMYA6YrrdO8GnUIdkkW5HUqQe4PBH5ZrxczwEMVRlRmtGjal7ruflD8R9GGr+HLhmBN5pmIpTw24AEIfxX8cqT0Irwb9sW5Hjf4R+FfFYWMXHhCf/hGNSkWPBaKXzbmwdmPMsrAXsWf4IrO2TjAr7x/am/Zwufhl46lSC1lNjqmTuI4JYnaev8AeAX2yenf4+1H4TQ+LLH4m+D9SX7NFqvhi9v7O7c8Wtxp+3UlMa5wXljs5bUHjAvGP1+S4NhOlmP1WW6f4PR/JbkZhFcnN/Vz9Qf+CRHxdbx9/wAE+PB/jm+mSXWtPsn0W1gAAMc1sxiicr2CwfZ3yeplT1rrkhi8HaTI95cb3dycs2QOa+U/+CL2syWX7JWu6WgQCfxGfLU8CMfZrZjtGANuAB1789BX1Jq2kWmr2wiu2knCnhD2r+zvD7huOXYeq0vik7ei/wCC2fFZxjfbSgn21FPju31NcW7pN5eMhTmsPxAdb1bU1mtNkcPAy/UVZvZrLwfYj7JaH5mwRGuSKuaZqsmv2LP5UkIh5Jddu7vX6EodG9TxW+qNWCwH2OGK7kVyQMqai1fSYWYLBEu1RzjtXP8AiLQ9avdVjntLuKCFF4Rh1robK6k0eyjN1LGZ2GDsHX+dTVpRqRcJISbi7pnPePddu/ANqs9hpN7qdxdIJR5SHG4jIGFzj8u1TeAb/wAS6/paXfim1tbKWfc0VvkGXH91vQkcin6f44j1q2OpW+p/ZtH04sk8gcL9oKMAyjdyOf7p71zvh74x33xE8cXbR+FruCNiyW12yjY0Kg/OTnqQPrXyCr041V7+j2R7fs5OL0+Z2fjXwXfeMfCFtp8ep3GkXUreZJPBh9yf3WPQcYP+ec7w9oHhvwLaDQ4tZi1SZWJma5mBlkkI+6F7Y9q0rbw/LdeH9fglmv54Lk+ZHIhCPGAqjCgDGARnBzXK6R4O8H/BSzvdSuL3Gqakwjgu78h9rknICjkZweR7V2NyjNTtp1d9vkY2TXLc3dasrXX7aWyjthNa6YmJFliwGBGcIT1464r0Xwro+nfGn4PQrDph+1aIDZQxzxbThRkHnt6fTrXmmk/FrT/iAmp2mk3NpdtaxeXMsin/AFh+6d3Xsen4++94C+Jep+Ent72wkUWaMYdQSVGCSqpxhGP8QPT8R3zXfGpGVJte9+pzVKcua2x6b8FoLfRfCssb20NtrVkxifzE+R8ElcZHHB/Wnat4k1zWfEVxpbI2lpFEswlLcsPRQOhH1/CuS+IET/Eoi/0nVLpRtLSxRkpLkcEjHXGPqK868Eara/DPWbizsNVke/ZzJdpcy5lkdunB6jtx7DpXdRxVFR5r3X4+hw1KE3J9z1LxgPDHw6hi1XWVHmjJ82eZisr9emcA47V55b/GTTfEviIa/fWsF1o1gMiMwtGhIPC4x8xzjGBXQeI/GUuqNEupW9vJF5Pmh2G5d/GAqnqcdz0rDl06bXZy90kcdlCfMQrHloyemB2xn0NcOMzRyqcsPhX4v/I3w2AtG892XpvCHiT9orxuraZpWnrotrh1sokwIOOC27A6g5/lXMa9pOneMPH9hDqbJ9mtmlgWXf5ceFzuJxxwRj+VehaF8Sb/AMG+FLmwtfLhhmz5tzCu1mB6ksTn8Md64/RryWS2mu4Wmuo3mZt6ICiLg7RyOhyDx3ryMS4ytdXu03/XY7KUJxutktEReI9J0x/NstKne50yR/8ARoydzsu0AjI98mtPwboMulQLpiafs0pYQ9w6jcN7cZxnPbrjg1e0DUWvYJt0QlnCg+Y0IGRlueAB1HY/zrNW/wBa0+Qra3BlmkGJAUIUEtkc9yBjp1qJYVX5pLR9unyNFJ25b6oqyeMZ/hZrIuIdYle21Cf7O8UcykzHHCsCMg+4qzrPhrSvFWi3OoW/iI2OouVa3065gia2l67l3DDhu4bOBjnrWl8NviA9r5mm+JINKMMjPuBsxdEnldrBwPlI9ORxg1leJ/BNppOrKLfiOYAxrMvSNjj7p757VzfV7Q11v52Zpzu9v+CS+FNA1pbSORrmyLwP/oSPOXEgxww7A9evcV3VpqXiD4hWZ0vxDc2yX3CQxgqGVchj0GXAGBx3z7VzvhjWtY0bwddaDaQaZPa3bI+8RCOe12ngqcgqOo456/iy38BXkaWur3erR6DpWns0t5cXfym4LEYVP4mY8YI65HJ6VMMNUnL2rVmttb6d9tPMTqQirN6Gp4ksV8OR3DjzDar8j70LLH1XnIyGPp1rjvBekWNzNfavo0d1LeaXIXELOYvOYg4+98uDW1J48svHj2semPNFo+mS4VYmyS2DueYE5J6nv1qjpPgDV7bxCl3aeKZLmzuJSz2klqFSQEEgKc8HHc5repHlqw5fetu13+/b7yYXcW3odHo+s38tgb2+08WcseVYJErCUnnCkfl71Wm8XaRD4dFzqNslpHcb/MtbyMq3HXg881Jp0+rahczoIZtPt7aYjy9yO90FON2M9P174rlfE3x3trC/T+0PCWo3iRSeS0s1i0iQnPO043cj2xmvQq42NOGrXzMI0G2WvCWo+AvHV00OiabZTXMB3eXMTltpGSAece9dbPd2E2qTuLZlmtIxkSkNGnYbR61BbSaOG+0rpdmJLiPzNiqIJSnVc8ZA9QxHNYfiTx3ofh7S52uRbPYJjMYXzUfOOAx5JyT0zWlFwp0/esn5Ezi5PS5+gvwalWf4Q+FXX7r6PaMOMcGFO3av5j9S+GDPpsSNGf8AVL29q/pp+BF1Fe/BDwbNAiRwy6HZPGiDCqpgQgD2xX4g/DD9neX4reOtN8PwnyzPgyS7c+WoHLV/NXirRxNfEYPD4RXnOU0vN+4fRYKyhJvpY+af2df+CfOt/tO/FWz06xtJrfTY5le9vduFgQHPGerHGPbr9f2b8O6loXwH8G6boGoatHJNFEIEOf3kpxyQBz1qz4D+H+h/s7fDm00qwjjjWxh2NKkfzufU4GTWNonibS/G8tzfjR5BNZORFcTW2xpW6ZG4Zx+FfrPB/Df9jYWNKc+arO13rb0XkvPc83EVvavbRHQ+HLGw0SSS9S5urp7p/Mj85j8oPoKyPG2q2Pim1v8AS7i0u2hu08vzghxG3BVlPqrAEe4FQ+OPEeoWGlxNa6ZNqVwg3GKNgoXPTk1R8J+KPEmrsqavp9pZIBujVZOQPQg19/GjC3I+vkee5y+JdD8xv2xPD91ovirWdJvrNLJ7KYpE9iDGQpAy7J90/MCeOCGHfmvnnWJLDwpOy6aZLicrlp5XLZ6dB0PQfify/Uv/AIKIfs2zfFbw9Hrel/6LqtvC0V1DEo3XtvwQR33oR+Klh1CivzTtvhg8XimFr60kjuFka3kjblV+YjaB3OMHpjH1NfiPEvAeHw1eUoQXLLXb7z6DAY2VVavUsfszeG/EEvxZ0jxDbx3PlaXcpPKzfu1u4wx8yItjkOjMh28YY5Ixivd/hr4Y0vwz+0N4s0O6+zy3TsuoWUqqV+0w/dlYZ7eYVIH+0xqz8MdAXw3pSQ42rHhtmAAvGOOPXr9fxqt8e0i8K+N/BXj5TttdPuRp+pOHxiFxsdiMYISLLD1YD0Br8txWAjhcdSr0V3i/R6r7mvxPfdPlpqUu59AWNsmxcbVGMnHb0H0/+tXFftIXjab4SsQoO1pZAce6r/hT/HXxSt/B2iRGK0u3uy5DuzK0SrwOV4Of+BAfpXkHx4+Ns/jPwTBb29oXuo7xDEijYzBsoM5OANzL3+vFenjYvEYZxa7fgdNGnGnU3D9hX4W3PjH49a14k8pWsfD8LwRP95muJsAbMjoIhIGxyN6jGGxXyn/wV08Ir4B+OmuW8gSVpbxNTIUkFRPEWK/L0BLhjntzjoa/RX9i34seGfhD4O0/Rb/Q7m6kup3uNQuYb9QtxcOAMhWTgBFRBzyIwcAkivk7/guT4L0bxX8Z7bXNKEuk2N3plpc3u5VknnaYy2Y2EHChRZE85I3jrXFl9WnRxFGnJNWk7/NP/gI6K0El7ZvQ9N/4N/8AXk8V/Bfx54bhiYpoOtw6kZC45W7g2BQPb7G313e1fo9oPgiR8fuyRnBwOlfmp/wRzaw/Zw+BXiXxBo1xcapdeMb62t7t51CrAtmJjGATnLEXZJI2ryMhsAj7t8BftcXkujEboY3lYE5iB6ejE8d692hOjVxMnNvlv5HFWi1TUoPVn0R8PPg1cauYwkQSMEDPRVHT8un09hXsmhfBPQ/DECSatqUCAfNsEgQN+fJ/Cvjiz/bJ1XTL23aCWNjG2RviVgPbByD17iuuX4q6p47iVrcSxTGIXG55OW3KrKowMklT65wegrmzHMsJhKiVOi5+r0/A56VGrU0lO3oXv+Cm1t4U8S/CqCfRYxcahpQEbNEhWPyWJ3bs45DYwR13Hpivx3+PF/DpfxutbiPBKrFJJ0C8/eUe3BB7cDPWv1t+ImiW0HwzuU1e8gt7a/tpPtTtKSUHbOOAzYJ5B4Izg1+YPhHwNb+Mfjrc+IboRTaPo9zmITA4ucSNs47jGM9scd+deEsG8fnarTpKD62XS3+RlmMowwqjTd7H0l+xt8Nbz4Ffs36Lpx0ueXXb521G6UcCF5MAKfcIqA+4NeyR6qumJDcXdvcfaXHzKp3qp964LQfjLHdxGXzxGkhI+Yc+9Pg+ITa/HfRaBfx3eoLtYrK+IlPcZ71/XtCVKMUoPQ/P5wk37x6cl9NdxxTLAI0P+sIGCKxNe17xBNqxistPhubLGCWlCn61naTe61P4bk85IY75nVgtu5dGHc80vihvEc2lW8Wk/YYLyY4lWdskDtjHetpy925EVqdNbRy3rpI7iORIxui37gDXM6t4e1jXvEImt9Yjt7eBTuiMfC1Y8F2mvaaZF1ibTzK42xGPqPXNTeIdDvtZ0xrSG9awwuJHjHzHntUt80Nn+QJWe5c0hLG7stV0afSdLktoZBew20Eh8+8lHMhCcEHA7nk1Y8R+LYdD+H19LHBdaVLO0aWxgiW7c7sAOI0J4B9CTwScAV5f4a8UeHNd1zxN4qs1XU72e2t7HWYYriU3NnNI0McawwbUKtMZozlWCnyzhsn5vRbbwhPoXhXw/Ddec+pN5Y/fSr5liwwsmUVyCgaREJGQGZDnufgsPioVIOVNLm6P8v8Ahj6CpT5X72xz+m+Jf+Fjk6ZFf3WkXqIkskssDxsUEq4VMgq5fOCM8ZxXXax4F0j4nuh1XT7g3ehFkEU84jiuOh3hS3AwWxnHTqBUs1vHoutwtLa34lkcWpcKNsfmlhuZlyoUbH+YcHaecg45HS7W/j1TXrnT4rzxXb29xeQwy3EcNtDarFE5eFYg5MjmSEx+Y8eGdRhwvz11RrQhC2Ks7/1/VjFxcnenodRqD2Xwy8CX6waK9gpiNwYbeQfavNwAqhgWBYsQByV7E81h+B/FGqfEee7hi03XNBisbZpri6uhGwbOONu/GSB3HAB4zXReCtFvdAs92oWdon9pLGdS83Y6pO7ndgqXWTc7qQqAIrEAdci1qnieb/hDb/U/CV6mrAkpZi3OA3LIrNtB3JyhLYIwDjGcj01spQaUEtkt/Q5m9WmrvuQ6FdPY2smr21zBuRD5ZiLm3kCD72VHU46+vFbV7rukeLp4J9X020i1GALILxYQSxztxuIP09eleWeAfCXxMfxfpE+ta5pseirJvuobe2RCrFCPkGSwPKYwCB8p9K6H4h+OtA+FmgvJc6okOnzXIgd1jaWa8JRGCMgXJZlV174BY7srgY8tKtF1UnD10/r5le9FqO/odBqfw5i1bxDHrVjqt1Pb+akq2+VaHPv0O0j36moPEWqajo95Kr6DqbJuG2WNRMrjjoVOVHPcdz9ax/DazsEubC5jSxaU3DXKl0W3jHnB1VHUBwNoxt6s5PYVqWXxD1/wp9tzPcapGtqb4qtu6ywwhR+7MShssWQjpndkccLXDKjUhe+z6mqab03IvEsl7aaGs1tazaiYJALhLfDyoCAGAHbv+FT6drO/SbOAQvAsgORcRMpXHy85OQ2ccVetPiDNqlsl9c6Y8e9fNMTSiG5OQhVTGyggkSJwwyCyjAziseXx/peqalazJYi1a7ki+zJeKEdzI7bcZQY+aAkdSdoOAa4qlSqqyajo/T/gM2ily2ZqaX4ytINae0h+yyzy7CIk+bZjk4wevU/gR9ZpbDVYdWurjRLHz9P+Xzpmm2M0uTkIG6naRk54wPpVn/hYCaBp9zNfeG4rS3zsVHvEQsBhRIHiJwCWXA7huQOM3PD/AO0pqvh/Tzo2hW2m21yFZ4oLiad4c7mMhIKhRyrLkg4J5GOa9qhibLlqKxwVqMnrAoX/AIR1PWrcC00fVNW1EsGdE48vLHJLcgdO571Z0/4U6xqvhW4h8QCCyjyGEwuBI8CrzzJkKMEDqcY71V8dfG3xFquljUG1x7axhlUyPaW8KW0ibuFbIC4J+QkFeehzwKsOry+NtUuJHuru6gt45omSW4jkDtGSCAGJ2jBbgAhgwzjApVa2Hu7vUIUq/XYvaD4r8LeB76CGwuJPEepGKW5guQPNtR5TYYtKFEZKnjapPQ5NZevarrfxK8Tahc6w1lqlje7J4Z1/eCWMYGCMYAx0C56Vzuu65b+HvBkGqC6vre1jy8X2K3SV8NJGhCF1/h5DbscOdvI5m8H/ABe0XxtfwRQ3c009iWnaGS2kYxRxxHK7iAfm2liT34+vnVczpK1JWX5s6qeEa996m7oOn6bpmmXEsliIp1YXV1DbDDXG0Da6qPmbgDA4JP5HL8VfB/xQNTMuleNdUMMpEsMVz5Q2+qsAFPXIABzWZ44+EOl/EvxPciHWdWstStjGptbaXyhGrruVyqY4KkHOOeOPS/HrEHwU8G6bot1fvdRw71/tXVGRYxMCrIr4Jky3GCFIIJYk4bHj1qrqNwmnGK2aaX9fM64q1mndvpY3orfWLDw3atqDWTa5Apd51R/LhZSQGYg5OVzntx2rH1b9pfw7pV9p7Saw1y7Da0kYIglbCnLk5EfOcA4JHc1oeF/jXoviDxHFZW2p291eTykpa28Y82VAvzOwGQMHnJYgrjg81Ne6fY6xql1BdeGw0JT7U1zJKDbOGLYQkbSGIBOwAnscZDVrVxk1GP1dp97/APA6kqkr++jQ0XWItXuYLnS7m1QXkRkCpDGVuFHJXcV2kg8EAnrmq03gLwrPcy6u+jaeZ7gCUofk7Mx3rym5sY6DPHfFGq6PaW+nPNJLNYxzoi7VmEe0AEMPLU5wAWJPygEA9+OHk0fUNd1EW1vJHbaVC6FpFj/f3ZwAXkJYsARgBScgKM+lTjM1VKHvK7Jhh7vsfpt8D7qK++C3hCaFdsM2iWboNu3CmBCOO3Havz+/Y0+B138NdIfxL4lhexvrtBHBbuAzRx46nGcEk9PpX398CYhD8EPBqL91NDsgPwt0r5G034mjxX8MdO1yWCW2lvrRbsQFt7wEjgYGN5znHrivMwuVYbGY6jiq/wAdNSce15WTfqun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style="cursor: move;" /></a>You ask of nature, and nature will provide, even it’s to treat anything
from fever and common cold to digestive tract spasms. The natural
solution to some of the most common ailments is as simple as lemongrass.
This plant, Andropogon citratus or lemongrass as its commonly called,
can go by many different names. Ceylon citronella grass, Citronnelle de
java, and cochin lemongrass are a few. Not only there many names, there
are plenty of good uses, too! It can be grown in a garden environment
and is easily divisible to grow other plants from a starter plant. It
can be kept frozen till the time calls for its use. So it’s versatile;
what are its uses already? Here are some common ones to get you going:<br />
<br />
Many digestive issues can be treated using lemongrass. Vomiting,
stomachache, and digestive tract spasms can be naturally treated using
lemongrass. With its ability to possible stop the growth of bacteria and
its antioxidant properties, lemongrass can help reverse the causes of
such ailments.<br />
<br />
<div class="wp-caption aligncenter" id="attachment_184" style="width: 810px;">
<div class="wp-caption-text">
Vomiting, stomachache, and digestive tract spasms can be naturally treated using lemongrass.</div>
</div>
Common colds, fever, flu, gingivitis, pneumonia, leprosy, and
tuberculosis may be treated using the naturally occurring plant. It is
widely accepted to help ease the symptoms of such issues. It also has a
very effective anti-fungal property that can be very useful.<br />
<br />
Got a dirty mouth? Clean it up with what?! Lemongrass?? Chewing on the
stalks of the plant can provide a tasty solution to not having an after
dinner tooth brushing.<br />
<br />
Sore muscles or just plain muscle pain? Inhaling the essential oil of
lemongrass provides an aromatherapy by the chemicals found in
lemongrass that are widely believed to stop pain. Even used with
menstrual cramps, it may help fix some of the most common, and
irritating, of pains. If inhalation is not your thing, you can treat the
location of pain by rubbing essential oil of lemongrass directly on the
location.<br />
<br />
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<span lang="EN-US">Sometimes it not so much about muscle pain
as it is about joint pain. Luckily, the homeopathic uses of lemongrass may even
stop joint pain and rheumatism. The naturally occurring chemicals in lemongrass
are an easy solution for those who just hate popping a pill for everything. It
may even be used in the treatment of high cholesterol. It is also a mild
sedative, and that can also make for a more relaxed evening!</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Is it only a medical treatment? No! It is
commonly used as the lemon flavoring in herbal teas and other foods and
beverages. A naturally occurring lemon flavor gives health conscious food and
beverage makers a solution to avoiding artificial flavors.</span></div>
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<div class="wp-caption alignright" id="attachment_186" style="width: 290px;">
<img alt="Lemongrass Tea" class=" wp-image-186" height="223" src="http://myhealthlist.net/wp-content/uploads/2013/03/lemongrassTea_Mid.png" width="280" /><br />
<div class="wp-caption-text">
<br /></div>
<div class="wp-caption-text">
Lemongrass Tea</div>
</div>
<br />
Tastes great, but smells great too? Lemongrass is often the
ingredient used in soaps and cosmetics to get the natural smell of a
lemon without using potentially dangerous chemicals to do so. Its use in
making vitamin A and natural citral can give benefits to your skin as
well as give you a great smelling option to clean up with. Some of the
more advanced skin uses can be the treatment of ringworm with a 2.5%
essential oil cream preparation. This is due to the anti-fungal
properties mentioned earlier.<br />
<br />
<a href="http://www.blogger.com/blogger.g?blogID=6138259794229938844" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>The uses of lemongrass are almost as great as the plant itself. So
what if you don’t have an ailment? What can it be used for besides
treatment? Cooking! The plant has been used in stir fries and other
great tasting dishes that call for that one certain flavor. Asian dishes
make good use of lemongrass. It can be used as a marinade for meat or
in stews. Numerous recipes can be found with a search on Google. Can’t
find something you like? Try slicing it into strips and press firmly on
the pieces to unlock its goodness! Then simply experiment by adding it
to some of your favorite dishes.<br />
<br />
The uses of lemongrass as a treatment for an illness give one the
option of a homeopathic remedy to common problems. The use of lemongrass
in the making of skincare products may also make it a possible cash
crop. The cooking uses are vast as your imagination. That is what makes
this plant a power plant. One caution, while its uses in moderation are
fine, it is possible to overdo it. Do be careful to avoid its use on
children, pregnant women, and people with liver or kidney issues.<br />
<br />
Can’t find it at your local store? Ask around. As mentioned it is
commonly grown in gardens so someone you may know might already have a
plant you can get a starter from.<br />
<br />
Source: http://myhealthlist.net/2013/03/lemongrass-herbal-medicine-uses-and-benefits/PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-13154894728676315712013-04-09T16:26:00.000+08:002013-04-09T16:26:32.241+08:00Dragon and Noni Fruit<h2>
Tentang DragonNoni</h2>
<div align="justify">
<img align="right" alt="Buah Naga" class="img_statis" src="http://www.dragonnoni.com/images/buah-naga.jpg" />
<span style="font-size: 15px; font-weight: bold;">Buah Naga</span><br /><br />
Buah Naga atau Dragon Fruit ini adalah jenis kaktus
dari marga Hylocereus dan Selenicereus. Buah ini berasal dari Meksiko,
Amerika Tengah dan Amerika Selatan namun sekarang juga dibudidayakan di
negara-negara Asia seperti Taiwan, Vietnam, Filipina, Malaysia dan
termasuk di indonesia. Pada tahun 1870 tanaman ini dibawa orang Perancis
dari Guyana ke Vietnam sebagai tanaman hias. Oleh orang Vietnam dan
orang Cina buahnya dianggap membawa berkah. Oleh sebab itu, buah ini
selalu diletakkan di antara dua ekor patung naga berwarna hijau di atas
meja altar. Warna merah buah jadi mencolok sekali di antara warna
naga-naga yang hijau. Dari kebiasaan inilah buah itu di kalangan orang
Vietnam yang sangat terpengaruh budaya Cina dikenal sebagai thang loy
(buah naga). Thang loy orang Vietnam ini kemudian diterjemahkan di Eropa
dan negara lain yang berbahasa Inggris sebagai dragon fruit (buah
naga). </div>
<div align="justify">
<br /></div>
<br />
<table border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td>
<img align="left" alt="Buah Naga" class="img_statis2" src="http://www.dragonnoni.com/images/buah-naga-b.jpg" />
</td>
<td>
</td>
<td align="right" style="padding-left: 5px;">
<img align="right" alt="Buah Naga" class="img_statis2" src="http://www.dragonnoni.com/images/buah-naga-c.jpg" />
</td>
</tr>
</tbody></table>
<br />
Menurut sumber di DEPTAN, dragon fruit di yakini
memiliki khasiat untuk menetralisir kadar gula dalam darah dan
menurunkan kolesterol. Walaupun tidak sedikit dari konsumen yang
mempercayai buah naga bisa menjadi obat awet muda.Hal ini mungkin bisa
di benarkan. Mengingat kandungan vitamin C yang terdapat dalam dragon
fruit sangat tinggi. Vitamin C sangat bagus untuk peremajaan kulit.<br />
<hr class="hr_1" />
<div align="justify">
<img align="right" alt="Buah Mengkudu" class="img_statis" src="http://www.dragonnoni.com/images/mengkudu-a.jpg" />
<span style="font-size: 15px; font-weight: bold;"> </span></div>
<div align="justify">
<span style="font-size: 15px; font-weight: bold;">Buah Mengkudu</span><br /><br />Asal
usul mengkudu tidak terlepas dengan keberadaan bangsa Polinesia yang
menetap di Kepulauan Samudra Pasifik. Bangsa Polinesia dipercaya berasal
dari (Asia Tenggara). </div>
<div align="justify">
<br /></div>
Buah mengkudu banyak dijumpai di Polynesia, China,
India, Malaysia, Indonesia dan negara tropis lainnya dan telah digunakan
secara tradisional untuk mencegah berbagai penyakit dan meningkatkan
taraf kesehatan manusia. Ekstrak buah mengkudu ini sudah lebih dari 2000
tahun yang lalu dipakai untuk membantu proses penyembuhan dan menjaga
kesehatan tubuh.<br />
<br />
Buah mengkudu (noni, pace, Morinda citrifolia)
merupakan buah yang tidak asing bagi rakyat indonesia, dikenal sebagai
buah buruk rupa namun 1001 manfaat. Buah mengkudu banyak di sekitar kita
namun jarang di gunakan karena pengetahuan kita dan cara mengolahnya
masih sangat minim.<br />
<br />
Buah mengkudu yang telah dewasa dapat mencapai
ketinggian 20 kaki (sekitar 6 meter). Mengkudu sering dikonsumsi sebagai
makanan, hampir semua bagian tanaman mengkudu dapat digunakan untuk
jamu juamuan selama ribuan tahun yang lalu mulai dari kepulaun Polinesia
dan berbagai wilayah tropis dan sub tropis lainnya.<br /><br />Source: http://www.dragonnoni.com/tentang-dragonnoni.phpPatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-49726445785125388522013-04-08T22:28:00.000+08:002013-04-08T22:28:39.454+08:00A Cup of Coffee (Adult Joke)<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span lang="EN-US"></span><span lang="EN-US"></span><span lang="EN-US">An elderly lady went to the doctor and
asked his help in reviving her husband’s sex drive. “Why don’t you give him
Viagra?” the doctor asks.</span></div>
<div class="MsoNormal">
<span lang="EN-US"> </span>
</div>
<div class="MsoNormal">
<span lang="EN-US">“Oh, no,” the woman replies. “He doesn't
even take aspirin for a headache.”</span></div>
<div class="MsoNormal">
<span lang="EN-US">“That’s not a problem,” the doctor tells
her. “Just crush up the pill and slip it into his coffee. He’ll never even
know.”<br /><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-mcEYsr96ydA/UWLTxDVHcGI/AAAAAAAAAK8/MlYBr-CUIr0/s1600/28.3.2013+277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="http://1.bp.blogspot.com/-mcEYsr96ydA/UWLTxDVHcGI/AAAAAAAAAK8/MlYBr-CUIr0/s320/28.3.2013+277.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Several days later, the old woman returns
to the doctor, and he asks her if his suggestions worked.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Oh, Doctor!” she exclaims. “It was
horrible! I did just as you said and as soon as he finished his coffee, he
jumped up from the table, ripped off my clothes and took me right there on the
table, we made love for a whole hour!!”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“And that was horrible?” the doctor asked,
puzzled.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">“Oh, the sex was wonderful!” the old woman
exclaimed. “But I can never show my face in that coffee shop again!"</span></div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-21297967919793425692013-04-08T10:34:00.000+08:002013-04-08T10:34:28.862+08:00Health Benefits of CeleryThe stalk that many of us usually want to take along with some
cheese or butter whenever we make a diet plan is a type of nutritious
snack food and gives us a great resource of fibers, even so, it offers
other advantages too. Seed of the celery may be used for medical
requirements in several regions and also have vitamins and minerals.
Keep reading and you’ll find that celery’s health advantages aren’t just
fibers.
<br />
The superb celery stalk was used for a long time in weight loss
programs as it allows us come to feel 100 % full because of its higher
amount of dietary fiber when consumed.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-QtpH_csCl1o/UWIsaX9XYaI/AAAAAAAAAKs/Sw6Qd1cX0f0/s1600/Health-benefits-of-celery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="http://1.bp.blogspot.com/-QtpH_csCl1o/UWIsaX9XYaI/AAAAAAAAAKs/Sw6Qd1cX0f0/s320/Health-benefits-of-celery.jpg" width="320" /></a></div>
Many people consume the stalk,
but in another place, it’s not rare for the veggie to be used. It could
amaze you to identify that the seeds have numerous functions like stalk.
In abroad, seeds are frequently used to make volatile fat extract what
is then used in equally scents as well as pharmaceutical drug purposes.
These celery seeds include a unique natural substance named Apiol. This
substance is discovered in 17th century, and in 18th century, it was
seen to be beneficial in the treatment of amenorrhea. This ailment
averted females of proper age from possessing a period.<br /><span style="mso-ansi-language: IN;"><br />Celery’s health
advantages aren’t just fibers Bergapten can be found in the celery. It may
enhance photo-sensitivity, as well as careful attention is needed if it is used.
Even so, it is able to support sufferers struggling with skin psoriasis. Herbal
healthcare specialists will often suggest it to affected individuals. In
pregnancy, stay away from both oils and seeds because of the components they
carry for uterine arousal.</span>
<br />
<div class="MsoNormal">
<span lang="EN-US">The celery has provided us nicely at
functions for a long time, but probably the most popular purposes of the seed
are perfect for bloodstream filtration. It is usually accustomed to cure the
arthritis at certain times. So, we see the veggie to carry excellent importance
for a lot of factors apart from just weight loss as well as fiber content.
There are many health and fitness benefits resulting from celery as well as
juice. The healthcare benefits of the celery were initially explained by the
Pliny and Discorides. In early middle age juice of celery was extremely helpful
to cure health conditions for instance stones, bowel problems, monthly period
issues as well as for health and fitness problems of your liver organ and
gallbladder.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The stem, green leaves as well as the root
of the celery are generally very abundant with substances which make celery an
essential therapeutic plant and incredibly good for health and fitness. You
will find a nicely balanced content material as the essential vitamins and minerals,
nutrients, but you can also find vital values of seed hormones as well as the
important natural oils that offer celery its powerful and typical scent. These
natural oils possess a particular impact on regulating the neurological system,
and also have a fantastic relaxing effect. It’s the existence of the basic
natural oils that makes celery unique. These are perfectly found at the seed
and, if out there, they also can be included to the juices.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Celery can be used due to the robust
revitalizing and effective impact on a poor sexual process, but it is normal
with seed treatments which the generally active individual won’t have to worry
about an unmanageable upsurge. Seed treatment can make the physical system
regular. Like beetroot, there’s even an overall health tonic impact. The sturdy
diuretic capabilities of the celery allow so that it is utilized in the control
over health issues like rheumatoid arthritis and joint diseases. Victims are
not able to have so much as well as they may take in the veggie prepared or
uncooked, or perhaps in juices form that is the most health and fitness useful
therapy for all.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"></span><span lang="EN-US">A full tablespoon of organic honey in the
celery juice consumed slowly and gradually, will effectively lessen the desire for
food if consumed just before lunch, and will make a wonderful beverage. You are
able to use the similar blend like a nightcap if it will assist you to chill
out in a relaxing and peaceful sleep.</span><span style="mso-ansi-language: IN;"></span>
</div>
<div class="MsoNormal">
<span lang="EN-US">People who consider the juices who’ve
previously suffered with an inclination to stones within the gallbladder and
the renal system normally realize that these unpleasant tissues usually do not
be generated again. It appears to be very likely that the impact is about the
anti arthritis components from the celery juice. So, try to take in this very
useful vegetable in a daily basis.<br /><br />Source: http://myhealthlist.net/2013/04/health-benefits-of-celery/</span></div>
<br />PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-88297858722342475592013-04-05T20:54:00.000+08:002013-04-08T10:36:47.810+08:00SERAI PENAWAR KANSER !!!! Penemuan Israel yang disembunyikan !!!. <div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uTQHct1wbVA/UV7IxeYju7I/AAAAAAAAAKg/I30ZdSJfLdA/s1600/15_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-uTQHct1wbVA/UV7IxeYju7I/AAAAAAAAAKg/I30ZdSJfLdA/s320/15_n.jpg" width="213" /></a></div>
SERAI PENAWAR KANSER !!!! Penemuan Israel yang disembunyikan !!!.<br />
MESTI BACA !!!<br />
<br />
Buat pertama kali, Benny Zabidov seorang petani dari Kfar Vedidya, Israel mem<span class="text_exposed_show">iliki
sebuah ladang di desa yang ditanam dengan pelbagai rempah ratus tetapi
tidak memahami kenapa terlalu ramai pesakit kanser dari seluruh pelusuk
negara datang untuk menemuinya hanya untuk mendapatkan bekalan serai
segar di ladang milik beliau.<br /> <br /> Beliau diberitahu oleh
pesakit-pesakit tersebut telah dihantar oleh doktor-doktor mereka untuk
mendapatkan bekalan serai segar dari ladang beliau bagi kegunaan
perubatan.<br /> <br /> “Pesakit-pesakit ini juga disarankan meminum
sebanyak lapan gelas air panas yang direndam bersama serai segar pada
hari mereka akan menjalankan radiasi dan rawatan kemoterapi,” kata
Zabidov kepada pihak ISRAEL21c. “Inilah tempatnya diseluruh Israel
dimana kita boleh memperolehi serai yang segar.”<br /> Semua ini berlaku
pada tahun lepas apabila para penyelidik di Universiti Ben Gurion, Negev
menemui kandungan bauan atau aroma lemon didalam rempas ratus seperti
serai dapat membunuh sel-sel kanser tanpa merosakkan sel-sel lain yang
sihat didalam badan pesakit.<br /> <br /> Pasukan penyelidik ini diketuai
oleh Dr. Rivka Ofir dan Prof. Yakov Weinstein, kini adalah orang-orang
bertanggungjawab di Katz Chair di dalam (cell-differentiation and
malignant diseases) daripada Jabatan Microbiologi dan Immunologi di
Universiti Ben Gurion (BGU).<br /> <br /> “Citral” ada kunci utama yang
memberikan rasa dan bauan seakan lemon didalam sebahagian jenis herba
atau rempah ratus seperti serai (Cymbopogon citrates), melissa (Melissa
officinalis) dan verbena (Verbena officinalis).<br /> <br /> Menurut Dr.
Ofir, hasil daripada penyelidikan mendapati “citral” akan menyebabkan
sel-sel kanser ini “membunuh diri sendiri” dengan mengunakan
“apoptosis”, sejenis mekanisme yang dikenali sebagai sistem sel mati.
Hanya dengan meminum sebanyak satu gram air rendaman serai segar sudah
cukup untuk “citral” telah memaksa sel-sel kanser membunuh diri didalam
bekas kajian.<br /> <br /> Para penyelidik di Universiti Ben Gurion (BGU)
memeriksa keberkesanan”citral” ini pada sel-sel kanser dengan
memasukkannya pada kedua-dua jenis sel iaitu sel-sel kanser dan sel-sel
yang sihat dan dibiarkan membiak dalam bekas kajian. Quantiti “citral”
yang dimasukkan adalah satu gram sama seperti kandungannya didalam
secawan teh panas yang direndam bersama serai dan didapati “citral” ini
hanya membunuh sel-sel kanser sahaja manakala sel-sel sihat tidak
mengalami sebarang kerosakan.<br /> <br /> Penemuan ini telah dipaparkan
didalam sebuah journal sains iaitu “Planta Medica”, dimana journal ini
mengetengahkan tentang penyelidikan sampingan atau alternatif dan
kegunaan rempah ratus. Sejurus selepas penemuan ini berjaya, ianyanya
dipaparkan sekali lagi didalam surat khabar yang paling popular di
Israel.<br /> <br /> Bagaimana “citral” ini berfungsi? Tiada siapa pun
ketahui akan tetapi para penyelidik dari Universiti Ben Gurion (BGU)
mempunyai teori terhadapnya.<br /> “Dalam sel didalam badan kita, terdapat
satu sistem gen yang mengawal sistem sel-sel mati. Sekiranya sistem
tersebut salah, sel-sel didalam badan kita akan membahagi dengan tidak
menentu dan seterusnya menyebabkan terbentuk sel-sel kanser. Didalam
sistem sel-sel yang sihat, sekiranya sistem tersebut tidak berjalan
dengan betul – sebagai contoh, bila mendapati sel-sel tersebut
mengandungi gen-gen yang rosak maka sel-sel tersebut akan menjadi
sel-sel mati didalam badan,” kata Weinstein. “Penyelidikan ini berupaya
untuk menjelaskan kita tentang kebaikan serai”.<br /> <br /> Kejayaan dari
hasil penyelidikan ini telah menemui satu kesimpulan bahawa serai
mengandungi “citral” yang menjadi bahan untuk menentang sel-sel kanser
didalam badan kita.<br /> <br /> Apa yang diketahui dari hasil penemuan oleh
Universiti Ben Gurion (BGU) didalam akhbar, ramai ahli-ahli fizik di
Israel mulai sedar dan penyelidikan ini perlu dikaji dengan lebih dalam
lagi, doktor juga menasihati pesakit-pesakit dan kepada mereka yang
memerlukannya untuk melawan penyakit ini.<br /> Tidak hairan mengapa
ladang Zabidov iaitu sebuah ladang serai yang terbesar di Israel menjadi
tempat tumpuan kepada pesakit-pesakit kanser. Mereka amat bertuah
kerana ada insan yang bersimpati dan menghulurkan bantuan. Menjadi
kebiasaan bagi Zabidov menyambut kedatangan pelawat-pelawat dengan
menyediakan sebuah cerek besar air teh serai dan sepiring biskut serta
kata-kata semangat buat mereka.<br /> <br /> “Bapa saya meninggal kerana
kanser dan kakak isteri saya meninggal pada usia yang muda juga
disebabkan kanser,” kata Zabidov. “Jadi saya paham apa yang dialami atau
dirasai oleh mereka. Mungkin saya tidak tahu mengenai ubat-ubatan tapi
saya adalah seorang pendengar yang setia untuk mereka. Adakalanya
pesakit-pesakit ini juga mencerita kepada saya tentang rawatan mereka
yang mahal dan sakit serta apa yang telah mereka lalui selama ini. Saya
juga tidak pernah memberitahu mereka daripada berhenti untuk berubat dan
adalah terbaik sekiranya mereka sentiasa mendalami kaedah-kaedah
sampingan yang sedia ada serta membiasakan diri untuk meminum teh serai
ini setiap hari.”<br /> <br /> Dari umur muda lagi, Zabidov sudah berminat
dengan pertanian. Dalam usia 14 tahun beliau sudah memasuki Sekolah
Tinggi Pertanian Kfar Hayarok. Sejurus beliau tamat perkhidmatan dalam
tentera, beliau menyertai satu kumpulan dan mereka menuju ke selatan,
suatu daerah padang pasir yang dikenali sebagai Arava dan menemui tempat
yang sangat sesuai untuk pertanian iaitu Tsofar.<br /> <br /> “Kami semua
sememangnya berjaya, kami menanam pelbagai jenis buah-buahan dan
sayur-sayuran disitu,” sambil tersenyum beliau berkata,”kami dapat
membesarkan anak-anak yang comel juga.”<br /> <br /> Dalam lawatan beliau ke
Europa pada pertengahan tahun 80 an, beliau mula berminat dengan rempah
ratus. Pada masa yang sama, Israel tidak memperdulikan masakan timur
seperti sekarang dan hanya beberapa jenis rempah ratus sahaja yang
ditanam secara meluas seperti pasli, jintan dan ketumbar.<br /> <br />
Berjalan-jalan di pasar sekitar bandar Paris dan melihat kepelbagaian
jenis herba serta rempah, Zabidov menyedari semua ini mempunyai potensi
yang baik jika dipasarkan ke seluruh pelusuk negaranya. Beliau membawa
pulang beberapa jenis rempah ratus ke negaranya, “dimana ini adalah satu
kesalahan,” katanya sambil tersenyum dengan rasa bersalah, untuk
melihat bagaimana rempah ratus ini tumbuh di ladangnya kelak. Tidak lama
kemudian, beliau menanam selasih, oregano, tarragon, sawi, sage,
marjoram dan melissa serta beberapa jenis pudina.<br /> <br /> Perniagaan
beliau mulai berkembang dan beliau telah membuat keputusan untuk
berpindah menuju ke utara, Kfar Yedidya adalah sebuah tempat yang sangat
sesuai, perjalanan yang mengambil masa lebih kurang satu jam setengah
dari Tel Aviv. Sekarang, beliau dapat memasarkan ratusan kilogram serai
dalam masa seminggu dan juga menandatangani perjanjian dengan pengedar
untuk membungkus untuk diedarkan ke seluruh pusat-pusat makanan
kesihatan di negaranya.<br /> <br /> Zabidov juga mendalami tentang serai
ini dan kebaikkan “citral” untuk membantu para pelanggan beliau
mengetahui lebih lanjut serta menjemput beberapa penyelidik perubatan ke
ladangnya, memberi penerangan bagaimana dan kenapa “citral” berfungsi.<br /> <br />
Beliau juga berasa bertanggungjawab untuk memberi tahu kepada para
pelanggannya tentang kebaikkan serai. “Apabila saya menyedari apa yang
berlaku, saya terus menelefon Dr. Weinstein di Universiti Ben Gurion
kerana ada diantara para pelanggannya bertanyakan apakah cara yang
terbaik untuk menggunakan “citral” ini. Dr Weinstein memberitahu adalah
baik sekiranya serai direndam didalam air panas dan meminumnya sebanyak
lapan gelas sehari sebagai amalan.”<br /> <br /> Zabidov sangat berpuas hati
dengan pennemuan penyelidikan ini bukan disebabkan keuntungan bisnis
tetapi kerana ianya dapat meningkatkan tahap kesihatan beliau sendiri.<br /> <br />
Walaupun berita tentang penemuan ini disiarkan, beliau dan keluarga
juga sememangnya sudah mengamalkan minuman air rendaman serai ini
bertahun lama, “kerana rasa airnya yang sedap.”<br /> <br /> Jom tengok resipi Air Serai Berlimau yg simple jer ni dan selamat mencuba :)<br /> <br /> <br /> Bahan:<br /> 1 batang serai (kalau serai yg kecik guna 2 btg)<br /> 1 biji limau kasturi<br /> 1/2 sudu besar gula ~ tambah jika nak lebih manis<br /> 250ml air panas mendidih<br /><br /><br /> <br /> Cara:<br /> Ketuk bahagian pangkal serai hingga pecah2.<br /> Letakkan kedalam gelas dan masukkan gula.<br /> Tuang air panas mendidih dan kacau gula menggunakan serai.<br /> Biarkan hingga suam2 panas (boleh diminum) dan perahkan limau kasturi.<br /> Kacau dan sedia utk diminum.</span><span class="text_exposed_show"><br /><br />AIR SERAI BERLIMAU<br /> resipi : K.Nor@SecubitGaram <br /> (<a href="http://www.secubitgaramnor67.com/2011/08/air-serai-berlimau.html" rel="nofollow nofollow" target="_blank">http://<wbr></wbr><span class="word_break"></span>www.secubitgaramnor67.com/2011/<wbr></wbr><span class="word_break"></span>08/air-serai-berlimau.html</a>)</span>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-38548200773437400262013-04-05T16:43:00.000+08:002013-04-05T16:43:33.395+08:00What Makes a Good Friend?<table align="center" cellpadding="0" cellspacing="0" style="width: 670px;"><tbody>
<tr><td align="center"><h2 style="color: #f84c18; font-family: arial; font-size: 36px;">
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: navy;"><span>A good friend will stay by you even when times are tough, <br />they'll always be there to give you a hand...</span></span></span></span></div>
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/e3351525-83aa-4d5c-8b5a-175dbb957572.jpg" style="border: solid 1px #000;" /></td>
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<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">A friend is one what knows you and loves you anyway, <br />no matter your size...</span></span></span></span></div>
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/cc400208-4912-4ae0-aa98-4bb63d08a80a.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">Your shape...</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/11feb1fb-1ab5-4b97-ad38-79ae956b72cf.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">Your color...</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/50020e6a-d445-4dc5-a8f9-e066fd97fe12.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">Your species</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/b5ef6212-3f9c-4639-acfa-62be66e54cfc.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">or your age.</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/9f00200c-459f-4559-9626-a1d7be9506c2.jpg" style="border: solid 1px #000;" /></td>
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<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">A good friend won't let you do stupid things along, <br />but will join the adventure.</span></span></span></span></div>
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/dd9dbf55-109a-4346-83db-e1006fc8d716.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">They'll share experiences with you...</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/5b0d5638-7bda-4b74-9723-7518c89bb7f2.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">And watch your back!</span></span></span></span><br />
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<td align="center">
<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/b1e2349a-faec-4717-b564-6167a27dfa0c.jpg" style="border: solid 1px #000;" /></td>
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<div style="text-align: center;">
<span style="font-size: 22px;"><span style="color: navy;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">A
good friendship is not measured by the amount of time you know <br />each
other but born of the fact you haven't left each <span style="font-size: small;">other</span> side since..</span></span><strong>.</strong></span></span></div>
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<td align="center">
<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/022eb0dc-946e-4ad0-aff6-b7f07570caef.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">That you gave the other someone to lean on...</span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/6a85d50d-ae19-4846-995d-6d76cc0a414e.jpg" style="border: solid 1px #000;" /></td>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">That you knew to be there for the other, always! </span></span></span></span><br />
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<img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/08f282f1-97f8-405b-9db3-fa397df1f2d5.jpg" style="border: solid 1px #000;" /></td>
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<td style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: navy;">A good friend is your eyes in the world... </span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><img alt="what makes a friend" border="0" src="http://data.ba-bamail.co.il/Images/2012/1/29/14d2b47d-cc32-4cd9-874f-a342a81a9415.jpg" style="border: 1px solid rgb(0, 0, 0);" /></span></span></td>
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<div style="text-align: center;">
<span style="font-size: 26px;"><span style="color: red;"><strong>So tell your best friends you love them!</strong></span></span></div>
</td></tr>
</tbody></table>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-37665740254940423292013-04-05T15:24:00.001+08:002013-04-05T15:24:26.848+08:00The Natural Wonders of Green Tea!<div class="mini_button">
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span>Enough and beyond has been
written about green tea and its numerous health benefits. Everyone knows
it's good for you, but who knows exactly WHY Green Tea is so good? </span><span>How exactly does it help your body?</span></span></span>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>The story of the tea began in the
year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of
medicinal herbs, who discovered it by accident during a voyage. As he
sat to boil the drinking water (as they did back then) and some tea
leaves floated to the water, and painted it brownish-green. The emperor
drank it and after enjoying the taste, he realized it had important <span style="font-size: small;">medicinal</span> properties. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>In ancient China, green tea was
used to cure infection, headaches, digestion problems, depression and
cognitive impairment. Research <span style="font-size: small;">conducted</span> in modern times found that the
green tea delays the onset of age, keeps teeth healthy, prevents
inflammation and infection, help to counter sun damage and eye disease,
and ever helps to delay <span style="font-size: small;">Alzheimer's</span> and <span style="font-size: small;">Parkinson's</span>. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: green;"><strong><span>Green tea & its nutrients</span></strong></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>The color of the tea depends upon
the amount of fermentation it has been through. Oolong tea is partially
fermented, black tea is completely fermented and green tea is not
fermented at all. It is produced by steaming fresh tea leaves at very
high temperature. That tea is rich in antioxidants is a given, but green
tea is known to contain large amounts of polyphenols, thearubigins,
epicatechins and catechins - all types of an antioxidant known as
flavanoids.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: green;"><strong><span>Green Tea And its Health Benefits:</span></strong></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: blue;"><strong>Heart Healthy:</strong></span>
Regular consumption of green tea has been known to reduce overall
cholesterol levels, especially the bad LDL cholesterol which ultimately
reduces the risk of heart attacks and heart diseases.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: blue;"><strong>Fights cancer: </strong></span>Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>Since green tea is not put through a
whole lot of processing, catechins, especially
epigallocatechin-3-gallate (EGCG) are available in larger numbers.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span style="color: blue;"><strong>Helps You Lose Weight:</strong></span> Can a simple activity like drinking green tea help<img alt="" src="http://data.baba-mail.com/Files/2012/11/29/8c3e414c-88d8-4e25-8879-8b625ff6cebb.jpg" style="float: right; height: 301px; width: 200px;" /> you lose weight? </span><span>Recent studies show that catechins help<span style="font-size: small;"> </span>combat accumulated fat and aid in weight loss. </span><span>Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Boosts Your immune System: </span></strong></span><span>The
antioxidants in green tea help give your immune system a boost of good
health which helps keep common ailments like the flu away.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Happy teeth: </span></strong></span><span>Catechins
are also antibacterial, which is why they are so great in fighting
tooth decay, gum diseases and bad breath. Additionally, they also
reduce the formation of plaque.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><br />
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Prevents Diabetes:</span></strong></span><span>Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. </span><span>The same study also suggested that green tea acts a very good agent in lowering your blood sugar.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Improves Bone Health: </span></strong></span><span>Studies show that not only can drinking green tea help improve bone density and help reduce the </span><span>risk of a fracture, it also encourages bone formation.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><br />
</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Reduces The Risk Of Parkinson's & <span style="font-size: small;">Alzheimer</span>:</span></strong></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>Research shows that polyphenols present in </span><span>green
tea helps in improving concentration, prevents memory loss and helps
reduce the accumulation of brain damaging proteins in your body.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><strong><span>Great For Your Skin:</span></strong></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>Not just as a drink, skin care
products with green tea extracts are also wonderful for your skin as it
helps your skin stay supple.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span>The antioxidants in green tea are also known to help keep wrinkles at bay.<br /><br />P.S. Enjoy your tea everyday.</span></span></span></div>
<span style="font-size: 18px;"></span>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com1tag:blogger.com,1999:blog-6138259794229938844.post-57337926461257545072013-04-05T15:10:00.000+08:002013-04-05T17:35:12.087+08:00Pudu Sentral Kuala Lumpur - Bus Terminal<span class="userContent"></span><br />
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<span lang="EN-US">The Pudu Sentral (formerly Puduraya
Terminal (Malay: Hentian Puduraya)) is the main bus station terminus in Kuala
Lumpur, Malaysia. It was opened in 1976 by the late former Prime Minister Tun
Hussein Onn. Long-distance buses arrive and leave from Pudu Sentral. Pudu
Sentral is especially busy during the public holiday and festive periods.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aqOg7Ex1pQU/UV52aUR4rKI/AAAAAAAAAJ0/RjibDuugZ5E/s1600/800px-Puduraya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-aqOg7Ex1pQU/UV52aUR4rKI/AAAAAAAAAJ0/RjibDuugZ5E/s320/800px-Puduraya.jpg" width="320" /></a></div>
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<br /></div>
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<br /></div>
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<span lang="EN-US">Much of the southern-bound buses have been
moved to Bandar Tasik Selatan Integrated Transport Terminal, resulting in Pudu
Sentral losing half of the bus volume to the Bandar Tasik Selatan Integrated
Transport Terminal.</span></div>
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<br /></div>
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<span lang="EN-US">Pudu Sentral began operating in 1976. In
2006, Pudu Sentral had undergone a renovation costing about RM3 million
(approx. US$ 817,000). Traffic congestion near Puduraya bus was reduced because
Bandar Tasik Selatan Integrated Transport Terminal (ITT BTS) was opened in
2011. The new terminal caters for buses to the Southern Region destinations,
taking over from crowded Puduraya. Minister in Prime Minister Department Nazri
Aziz said in May 2009 that with the opening of BTS terminal, Puduraya would
only cater to city buses and taxis.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-bCkCuq-vP8s/UV52xch6HzI/AAAAAAAAAJ8/vHhcL1PLF80/s1600/28.3.2013+178.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-bCkCuq-vP8s/UV52xch6HzI/AAAAAAAAAJ8/vHhcL1PLF80/s320/28.3.2013+178.jpg" width="320" /></a></div>
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<span lang="EN-US">Puduraya was reopened on April 16, 2011
after undergoing massive renovations costing RM52.7mil. The terminal was closed
in April 2010 for upgrading works and was supposed to be re-opened in September
2009.</span></div>
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<br /></div>
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<span lang="EN-US">On 27 August 2011, the Puduraya bus
terminal was renamed as Pudu Sentral in keeping with its modern and new look on
par with an airport. Prime Minister Datuk Seri Najib Razak said the new name
was a suggestion from a follower on his Twitter account.</span></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN-US">On 23 September 2012, Pudu Sentral became
the Urban Transformation Centre for Kuala Lumpur. It was launched by Najib
Razak. Pudu Sentral becomes the second Urban Transformation Centre after
Malacca in June 2012. The Urban Transformation Centre houses government
agencies, scores of private businesses, a Kedai Rakyat 1Malaysia branch and a
Kedai Kain 1Malaysia branch. The first Kedai Buku 1Malaysia is also located here.
The transformation to become Urban Transformation centre costs RM24 million and
takes 6 weeks to complete. It was funded by the Ministry of Finance.</span></div>
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<br /></div>
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<span lang="EN-US">Najib said the Urban Transformation Centre
will still run buses from here. UDA Holdings chairman Datuk Nur Jazlan Mohamed
said the transformation meant that there would be more buses at the terminal,
especially with its additional facilities.</span><span style="mso-ansi-language: IN;"><br />
<br />
Ticket touts</span></div>
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<br /></div>
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<span style="mso-ansi-language: IN;">Ticket touts at the
Puduraya bus terminal fleece unsuspecting travellers, especially those who turn
up at night after the counters are closed and are desperate to travel the next
day.</span></div>
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<br /></div>
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<span style="mso-ansi-language: IN;">These touts who sell fake
tickets conveniently begin their dirty work after most of the ticket counters
on the first floor of the bus terminal are closed.</span><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Now the place is in a mess... rubbish here and there and it's stinking bad.</span></span><br />
<br />
<span data-ft="{"tn":"K"}" id=".reactRoot[31].[1][2][1]{comment2950364496062_1115274}.0.[1].0.[1].0.[0].[0][2]"><span class="UFICommentBody" id=".reactRoot[31].[1][2][1]{comment2950364496062_1115274}.0.[1].0.[1].0.[0].[0][2].0"><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115274}.0.[1].0.[1].0.[0].[0][2].0.[0]">The
place now is the scariest part of the city (for unsuspecting travelers
and tourist alike)... Ticket Touts and bouncers are seen everywhere
harassing visitors to the place. They are very rude and demanding. </span></span></span><br />
<br />
<span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][1]"></span><span data-ft="{"tn":"K"}" id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2]"><span class="UFICommentBody" id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0"><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0]"><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[0]">I went to the Police Station within the premises to voice (after I was harassed) my displeasure about the Touts. </span><br id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[1]" /><br id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[2]" /><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[3]">This was what I was told: "The Touts had bigger and powerful punches." </span><br id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[4]" /><br id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[5]" /><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[0].[6]">"Kalau Pejabat Perdana Menteri ada di atas mungkin boleh di at</span></span><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[3]"><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[3].0"><span id=".reactRoot[31].[1][2][1]{comment2950364496062_1115277}.0.[1].0.[1].0.[0].[0][2].0.[3].0.[0]">asi, kalau setakat polis sahaja dan tak boleh buat apa apa."</span></span></span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-23HcR4q4KaA/UV529kXr6fI/AAAAAAAAAKE/PPSOj3XkWXk/s1600/28.3.2013+170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-23HcR4q4KaA/UV529kXr6fI/AAAAAAAAAKE/PPSOj3XkWXk/s320/28.3.2013+170.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-FwXlV8L308s/UV53KYjqJoI/AAAAAAAAAKM/lcorCdvlM-k/s1600/28.3.2013+165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-FwXlV8L308s/UV53KYjqJoI/AAAAAAAAAKM/lcorCdvlM-k/s320/28.3.2013+165.jpg" width="188" /></a></div>
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<span style="mso-ansi-language: IN;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Litters are seen here and there.</span></span></span></div>
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<span style="mso-ansi-language: IN;"><br />Hundreds of people have
probably fallen prey to these cheats but only a handful have attempted to make
a police report at the terminal's police beat base – which is, amazingly,
located just across the ticket counters. These incidents worsen around and
during festive seasons.<br /><br /></span></div>
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Sources From Wikipedia, the free encyclopedia.</div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-46819942746913349722013-04-03T21:23:00.000+08:002013-04-03T21:25:07.137+08:00Simple Steps to Identifying a Stroke!<div id="cke_pastebin">
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>We'll start with a short story.</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">During a barbeque, one of the
guests, a woman named Jane, tripped and fell. She got up almost
immediately and assured everyone around her that she was fine. Others
suggests she get an ambulance, but she refused and explained that she
bumped into a small stone and tripped due to her new shoes. </span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">They helped her clean up and handed her a new plate of meat, she seemed to be a bit shaky, but continued to enjoy the evening.</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Later that night, her husband called
and told everyone that his wife was rushed to the hospital. She died a
few hours later. It turned out that she had a small stroke during the
BBQ.</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>If someone had known how to check for signs of stroke, Jane might still be alive today.</b></span></span></div>
<div id="cke_pastebin">
</div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><img alt="" src="http://data.baba-mail.com/Files/2013/4/2/500b5fce-7a05-41ff-8061-e1459ac8e3ac.jpg" style="border-style: solid; border-width: 1px; float: left; height: 200px; margin: 5px; width: 200px;" /></span></span></div>
<div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">According to Neurological experts,
if a person has had a stroke and receives treatment within 3 hours, they
would be able to save them and return them to normal condition. All one
needs to know is how to identify a stroke, and once you know it has
happened - rush the person to the hospital immediately, so they can be
saved in time.</span></span></div>
<div>
</div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: firebrick;"><b>So how do you identify a stroke?</b></span></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: firebrick;"><b><br />
</b></span></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">At times, it can be quite hard to identify the symptoms of stroke. Unfortunately, this may lead to brain injury and death.</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: firebrick;"><b>Today, neurologists recommend <u>4 simple steps</u> to identify if the person has had a stroke:</b></span></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>1. Ask the person to smile.</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><br />
</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>2. Ask them to say a simple sentence and repeat it a few times.</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><br />
</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>3. Ask them to raise their hand above their head.</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><br />
</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>4. Ask them to stick out
their tongue. If the tongue is crooked, meaning leaning to the right or
left, that is a clear indication of stroke.</b></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><b><br />
</b></span></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: blue;">If the
person has trouble doing ANY of these, call the emergency number right
away and describe the symptoms so they send an ambulance.</span></span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div>
<div id="cke_pastebin">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Please share this important information, it may save someone one day.</span></span></div>
<div>
<span style="font-size: 22px;"><br />
</span></div>
</div>
PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-1609763154281185782013-04-03T20:52:00.000+08:002013-04-03T20:52:17.964+08:00Why Apples Are So Healthy!
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">We all know that old saying: "<span style="color: green;">An apple a day keeps the doctor away.</span>" </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">But have you ever wondered why that
is? How one apple a day can bring about significant health benefits? If
you have, then you'll be glad to read this article! </span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: green;">From
strengthening the immune system, through preventing cancerous growths
and to losing weight, say hello to your one apple a day!</span></span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">
<span style="color: green;"><br />
</span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><img alt="" src="http://data.baba-mail.com/Files/2012/11/27/390f663c-c32b-4f0b-8e75-6d4353968a02.jpg" style="height: 188px; margin: 3px; width: 250px;" /></span></span></div>
<div>
</div>
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: green;">How do apples do what they do? </span></span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">An important research published in
2008 by the German cancer research center, showed that apples offer a
significant health advantage. When comparing between a group that had
less than one apple per day and a group that had one or more apples a
day, the latter was found to have less risk of mouth cancer, larynx
cancer, breast cancer, intestinal cancer, kidney cancer and ovarian
cancer.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">These findings support a new research
performed at Cornell university, showing that the peel of the apple has
strong anti-oxidant properties, a powerful block against the influences
of breast cancer cells. Researchers found that the higher the concentration of apples, the lower the concentration of cancerous cells.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Cancerous growths are uncontrollable
growths of cells independently spreading through the body. The growths
are based on three principal levels: The first stage causes mutations in
cell DNA. The second, when the growth becomes malignant and grows
faster, and finally when it metastases and spreads throughout the body.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">In the case of a cancerous growth,
apples aren't only used as anti-oxidants, but also improve the function
of the immune system, which helps clean out the growths at the early
stages.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">In addition to boosting the immune
system and fighting cancerous growths, apples also help control the
levels of cholesterol and sugars in the blood, prevent heart disease and
improve mouth hygiene. The fact that they contain more than 80% water
and a long line of essential vitamins, makes them one of the healthiest
foods available.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: green;">The secret is in the nutritional fibers </span></span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Apples are considered a vital source
of nutritional fibers. Eating one apple a day (with peel) can award us
about 4.4 grams of nutritional fibers, which is 1/5 of our entire day's
recommended amount.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Nutritional fibers are materials
found in foods that come from plants, and have a very important role in
stimulating the digestive system and encouraging its function. Since
they are not digested and taken apart in the body, they sate our hunger
for a longer period of time. Extensive research has shown that those
that do not get their daily recommended amount (at least 25 grams a
day), deny themselves a host of health benefits. In addition, the
researchers found that consuming these fibers is quite the effective
method of losing weight.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">The secret is in the chewing.
Drinking apple juice will not bring about the same health benefits. We'd
be happy to receive the essential sugars and vitamins, but we would not
get the fibers.</span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food. </span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: green;">What does this have to do with apples?</span></span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">
</span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><img alt="" src="http://data.baba-mail.com/Files/2012/11/27/b4c50867-dc92-4e41-a131-e94dd7e39a4d.jpg" style="height: 173px; margin: 3px; width: 250px;" /></span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br />
</span></span></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Everything. Apples are a terrific
source of nutritional fibers, especially a group of fibers called
Pectin. This is a group of complex carbohydrates that regulate our
bowels, improve good cholesterol rates and is a powerful anti-oxidant
and anti-bacterial. </span></span><br />
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><br />
<div id="cke_pastebin">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Researchers from UCLA have shown that
consuming pectin instead of regular fibers, doubles the time it takes
the stomach to empty from one hour to two. Meaning that we don't feel
hungry for a longer time. In fact, a recent research paper entitled:
"Weight Loss Associated with a Daily Intake of Three Apples or Three
Pears among Overweight Women", shows that women suffering from
overweight and were instructed to eat an apple or pear before each meal,
lost significant weight, just for doing so. The women in the experiment
were asked to eat regularly and just add the apple before the meal.
What happened was that the apples and fibers crowded the stomach,
increased the feeling of being full, and made the body absorb less
calories.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Other sources of nutritional fibers
are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and
vegetables, legumes, whole grains, oats and whole wheat. But apples
offer many more advantages.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: green;">So if you want to:</span></span></span></div>
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<ul>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Lose weight, eat one apple a day.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Strengthen your immune system, eat one apple a day.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Control the level of cholesterol, eat one apple a day.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Prevent the spread of cancerous cells, eat one apple a day.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">And if you want to keep the doctor away - <span style="color: green;">EAT ONE APPLE A DAY!</span></span></span></li>
</ul>
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PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-16899423194376601802013-01-20T15:57:00.001+08:002013-01-20T15:57:47.262+08:00All About Mamaks<br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #666666;">In the run up to the coming 13<sup>th</sup> General Election, the Mamak has been drawing some attention, not so much plausible but rather distasteful. Embarrassing the subtle and modest majority that mind their own business, serve the people, the country and probably enjoy one or two Tamil movies at their own privacy (when their Malay daughter in law is not around). Nowadays the “Non-Mamak” simply burn inside out whenever a Mamak speak up about Islam, Malay or anything in support of the latter.</span></b><o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; text-align: center;">Used to be pejorative name in Malaysia, Mamak is simply to describe the India Muslim community. Originally migrated from India, even before Parameswara and settled down in Malaya. Being a Muslim, they mingled well with Malays. They frequent Mosques, attend most religious gatherings and ceremonies, recite hadith and prayers in the same Arabic that they become sort of “brothers & sisters” within the Malay community.</span><br /><div class="MsoNormal">
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<span style="font-family: Georgia, 'Times New Roman', serif;">But it didn't stop there. They kept coming, going, coming, and going and coming. Mix marriages was not an issue simply because of the common religion (and having a mix breed in the family - does sound exotic). The Mamak, just like the early Portuguese soon blended with Malays and many born here after 1957 were upgraded to Bumiputra, as long as they remained Muslim. Malay in Malaysia and Indian in India, works well both ways - convenient isn't it?<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">The non-Malays (and non Mamaks) whom don’t understand (or refuse to) the root issue often take matters out of context when Mamaks appear in politics - defending Malay rights. Actually the Mamaks dont have anything specific damn rights to shout about (exception to arranged marriages) because the Mamak and Malay fights for the same course as defined through a common religion. Just like the Christians; whether you are Indian, Chinese, American, Israeli or African - when comes to <b>Islam bashing</b>; birds of a feather flock together. After 100 years or so, there is really nothing of India Muslim have to go back to. Go where? Islam was/is their only way of life and got along very well with the Malays, as good as being a Malay (yeah sometimes DKK runs deep). But fighting for the other social and political rights remains a common goal with any race and not only Malay or Barisan Nasional. Take yours truly for example, is amongst thousands of Mamaks in support of "<a href="http://youtu.be/uQxnxw2VdWY" style="color: #4d469c; text-decoration: initial;" target="_blank">ABU</a>" and fully aware of the <a href="http://www.youtube.com/watch?v=9IooXOuVKVo&feature=youtu.be" style="color: #4d469c; text-decoration: initial;" target="_blank">deception and deceit stirred up by the ruling Government</a>. <o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Still there is a necessity to explore and defragment the various colour of Mamaks in Malaysia. The way I figured, there are at least 5 types of Mamaks. Each having unique belief-system, objective and due course, very often misunderstood by the general public. E.g. the Penang Mamak becomes a target when imbeciles like Ghani Komtar and Redzuad Azudin terrorized Lim Guan Eng and/or DAP. Although we know who is funding them, they continue to misinterpret themselves. This two specie (Ghani & Redzuad) are completely different from Mamak Penang.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">To understand the diversity, I break up the Mamaks into 5 main types. Do not however associate Bangla’s with Mamaks, they are different basket of fruits. The 5 types of Mamak are;<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">·<span style="font-size: 7pt;"> </span>Type 1 Mamak Tongkang<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">·<span style="font-size: 7pt;"> </span>Type 2 Mamak Penang<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">·<span style="font-size: 7pt;"> </span>Type 3 Pure Mamak<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">·<span style="font-size: 7pt;"> </span>Type 4 Mamak @ Melayu Celup<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">·<span style="font-size: 7pt;"> </span>Type 5 Mamak Celup<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Mamak Tongkang (Type 1)</span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Now these are the type that …just arrived from mainland as merchants and/or here to earn a quick buck. Either to marry off their sisters or settle some debts back home. They are usually here on visit VISA and often overstay, work in retail outlets and restaurants. No their physical condition is not designed for construction work, where anyone with minimum training can spot one from a mile away. The number 786 has a significant influence in their success.<o:p></o:p></span><br /><span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Mamak Penang (Type 2)</span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">They look like Indians but they know the darnest thing about Indians. As a 3<sup>rd</sup> graded Mamak myself I’m telling, you can point a gun on their head to speak in Tamil and they won’t. Because they honestly don’t know. Migrated and settled down in Penang long before Parameswara was born. They are 99% Malay, close enough to pass as Penang aborigine, seriously. The number 786 has no bloody meaning at all to Type 2.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Today they hold various profession from fishing to top positions in corporate and politics. When they shout “Hidup Melayu”, please do not mess with them, they mean it.<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Pure Mamak (Type 3)<o:p></o:p></span></b></div>
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<a href="http://1.bp.blogspot.com/-7mM0YTJ5o1E/UPorkOw95zI/AAAAAAAAA4M/yuUwBgrrN1I/s1600/Seluar-Dalam-Harimau.jpg" imageanchor="1" style="clear: left; color: #4d469c; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: initial;"><img border="0" height="200" src="http://1.bp.blogspot.com/-7mM0YTJ5o1E/UPorkOw95zI/AAAAAAAAA4M/yuUwBgrrN1I/s320/Seluar-Dalam-Harimau.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">But what about the Ghani Komtar gang, the Mamak gang and Redzuad Azudin? Well they are not pure, drop-outs of Mamak Tongkang where they can’t go back marooned in Malaysia. To blend with the locals, they often perform certain rituals to be accepted by whom is holding the banana. Never associate them with any of the types here. They still hold on to that number.<o:p></o:p></span></div>
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<br /><span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><span style="font-family: Georgia, 'Times New Roman', serif;">The Pure Mamak aka 3rd Graded Mamak however is the ones we are looking for. FYI that’s where I recite J. The population of these 3<sup>rd</sup> Graded outnumbers all the rests. We usually run larger piece of business like …Supermarkets, Wholesale Stationery's, hold top positions in some high profile corporates, governments and even politics, some into sports and some become artists. We are usually very liberal, neutral, modern, supportive, compassionate, in fact very compassionate, actually overly compassionate sometimes like when we burn RM 500.00 to nurse the injured cat found by the road side but can’t afford to buy a burger for our daughter … you know what I mean?<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Still they have some association with the number 786. Only when the ratio of mix marriage reaches 1:1 do we get to graduate to become an Advanced Mamak or Melayu Celup and drop the number as if we don’t know what it meant.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-4EPlXanrqWI/UPmKJozYE1I/AAAAAAAAA3o/OBfkNRHWmAA/s1600/Slide2.PNG" imageanchor="1" style="clear: right; color: #4d469c; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: initial;"><img border="0" height="300" src="http://1.bp.blogspot.com/-4EPlXanrqWI/UPmKJozYE1I/AAAAAAAAA3o/OBfkNRHWmAA/s400/Slide2.PNG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></a></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Advanced Mamak @ Melayu Celup (Type 4)<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Ok, this group has so many mix marriages in the tree that you sometimes can’t tell a difference if they are Indian, European, Pakistani or Malay. Though mostly from the 3<sup>rd</sup> Graded colony, they have graduated well and have an ability of a Chameleon to change colour, character, ideology depending on what motivates them. If they are lucky they will look like <a href="http://www.youtube.com/watch?v=NREOzVaePbA" style="color: #4d469c; text-decoration: initial;" target="_blank">Ahmad Merican</a>, <a href="http://www.youtube.com/watch?v=CMKFjPanBoE" style="color: #4d469c; text-decoration: initial;" target="_blank">Sheik Hussein Mydin</a> or <a href="http://www.youtube.com/watch?v=I3YN3ruPmC4" style="color: #4d469c; text-decoration: initial;" target="_blank">Zambry Kadir</a>carrying the Mamak trade mark glaringly. But if they are unlucky they will look like the controversial <a href="http://youtu.be/EGVt2sKmnrc" style="color: #4d469c; text-decoration: initial;" target="_blank">Sharifah Zobra</a> or <a href="http://www.youtube.com/watch?v=3VwPtPFktNw" style="color: #4d469c; text-decoration: initial;" target="_blank">Mahathir Mohamed</a>. Let me give you a secret, any names that ends with Kadir, Mydin, Merican, Pakir, Jabeen, Shaik, Mubarakh, Mohammad (<i>no reference to the Prophet Mohamed S.A.W.</i>) </span><span style="font-family: Georgia, 'Times New Roman', serif;">are downright, flat out, no doubt, true blue <a href="http://www.youtube.com/watch?v=gW4GZ54suBc" style="color: #4d469c; text-decoration: initial;" target="_blank">Mamak Tongkang</a> or the immediate descendant's</span><span style="font-family: Georgia, 'Times New Roman', serif;">.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Yet without a feeling of a slightest remorse… at all, they will go up the stage, stand in front of thousands of Chinese and Indians and shout “<a href="http://www.youtube.com/watch?v=qfCoxcj2uuo" style="color: #4d469c; text-decoration: initial;" target="_blank">Hidup Melayu</a>”. Did you all notice how Malay he is? And Barisan Nasional simply love imbeciles like this to do the barking on their behalf.<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Mamak Celup (Type 5)<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Yes there is also Mamak Celup. Usually called “Saudara Baru” whom converted for marriage of maybe to get some “projects” from BN. One such example I suspect is <a href="http://www.youtube.com/watch?v=HW5V1U6-zmg" style="color: #4d469c; text-decoration: initial;" target="_blank">Mohd Ridzuan Abdullah</a>from IKHLAS and the up and coming Klang MP Kamalanathan, TDM’s new pet dog Ramesh Rao and Barisan Bersatu Tembikei’s Kalaivanar. I’m not sure about Ibrahim Ali because he could be an Indonesian. Mamak Celup will display 786 anywhere and everywhere with the slightest clue what it means.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Nevertheless, Mamaks from Type 2 and above and Portuguese are the only two race after Malay who can speak Bahasa fluently. Majority can also speak and write good English, half of them can speak Tamil and some of them can speak Mandarin.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">One of reason for Mamaks and Portuguese’s to be able to speak Bahasa so well is simply because they want to and they are closest or longest with the Malay culture. Which so happens to be the second reason after a common religion and mixed marriages that Mamaks are close with Malays. </span></div>
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<a href="http://4.bp.blogspot.com/-U1QXJy-BwBg/UPmKKOdsCFI/AAAAAAAAA3s/oOH4X_zRzCQ/s1600/Slide4.PNG" imageanchor="1" style="clear: left; color: #4d469c; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center; text-decoration: initial;"><img border="0" height="240" src="http://4.bp.blogspot.com/-U1QXJy-BwBg/UPmKKOdsCFI/AAAAAAAAA3s/oOH4X_zRzCQ/s320/Slide4.PNG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid transparent; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;"></span><br /><b style="font-family: Georgia, 'Times New Roman', serif;">Mass “burial” of Barisan Nasional</b><br /><span style="font-family: Georgia, 'Times New Roman', serif;"></span><br /><div class="MsoNormal">
<span style="font-family: Georgia, 'Times New Roman', serif;">If Ali Cordoba is a </span>Mamak<span style="font-family: Georgia, 'Times New Roman', serif;">, then I can take only 30% of his rational that </span>Mamak<span style="font-family: Georgia, 'Times New Roman', serif;"> will swing sides to </span>BN<span style="font-family: Georgia, 'Times New Roman', serif;"> this coming GE (“</span><a href="http://www.freemalaysiatoday.com/category/opinion/2013/01/04/will-the-indian-muslim-wish-come-true/" style="color: #4d469c; font-family: Georgia, 'Times New Roman', serif; text-decoration: initial;">Will the Indian Muslim wish come true?</a><span style="font-family: Georgia, 'Times New Roman', serif;">” - </span>FMT<span style="font-family: Georgia, 'Times New Roman', serif;"> News). Otherwise his opinion is probably true amongst the small, limited population </span>KIMMA<span style="font-family: Georgia, 'Times New Roman', serif;">.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><span style="font-family: Georgia, 'Times New Roman', serif;">No matter how we the Mamak carry ourselves, we never forgot how we came about and the fundamental reasons. Our forefathers traversed the world for survival. Colonizing a community most suitable for the environment, where number one criteria of survival was there is a Mosque, food and an opportunity to turn resources into service to make a living. Climate, politics and colour of the skin, language did not matter at all. The Mamaks did not evolve only from running Grocery Stores but geographically in Religion, Mathematics, Science and Technology.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Pass 100 years, each generations of their offspring lived ten times better than the earlier. We are ten times better than our fathers and it is their wish that our children live ten times better than us and so on. Our core objective is survival, create and enjoy creation. Enjoy life on earth, provide for our community and serve others unconditionally, that’s the difference in </span>Mamak<span style="font-family: Georgia, 'Times New Roman', serif;"> mercenaries.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Never did our forefathers procured politics, military or anything that cause harm. They did not expect us to join </span>UMNO<span style="font-family: Georgia, 'Times New Roman', serif;">/</span>BN<span style="font-family: Georgia, 'Times New Roman', serif;"> to procure false ideology, loot from the poor and live a virtual successful life at the expense of the ‘rakyat’.</span></div>
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Our fundamental job and responsibility remains that we provide a better life for our children and our children’s children. We work hard, fight for better education for them, best medical service, prepare them for best carrier, help them find the matching partner that resonate with our forefather’s aspirations – to survive, love, create joy and abundance from the god created earth.<o:p></o:p></div>
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So, what exactly are you doing politicking in UMNO/Barisan Nasional? Within my community, rumours are spinning fast (in Malaysia), amongst every type circle of Indian Muslim community are actually gearing for a mass “burial” of Barisan Nasional - where about 70% are aware of the many deception and deceits of UMNO/BN. Yes there are a small but loud die-hard BN supporters whom wish to keep the wealth and position handed to them by their former master sirs in BN.<o:p></o:p></div>
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Unfortunately, I’m sorry to say Ali Cordoba, UMNO and Barisan Nasional have under estimated our intelligence. The world is not created for Governments to control. We know the current cabals whom are although just about 1% of the population is controlling the 99% to loot the wealth and to continue using us as money producing machines.<o:p></o:p></div>
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Today we have to pay to live on the very planet that we were born on to. Who was it that made it compulsory law that we should go to school, get a job, pay tax to the Politicians? Our offspring’s today are destined to settle debts that is waiting twenty years ahead. We now have to ensure, fight – just like the politicians, incur more to ensure our children will grow up capable of serving the politician's desires.<o:p></o:p></div>
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<b><br /></b></div>
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<b>‘Mamak Bangkit!’<o:p></o:p></b></div>
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Therefore, the Mamak’s and the world population has awakened from deep slumber. The world continues to move forward toward the day chosen by Heaven for manifesting our new reality. Global awareness seems to magically resonate into the super conscious mind of every beings.<o:p></o:p></div>
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As all these dramas play out, our world appears on the surface to muddle along as before. Yet UMNO/BN knows that this charade is nearly over. The Pakatan Rakyat new governance is in place, ready to assume authority - and we are going to give it to them. The changeover will start with a series of announcements that are sure to astound most of us. Then the new financial reality will bring a huge sigh of relief to each of us, as freedom from want and anxiety allows us to move into joy and abundance. UMNO/BN and their cronies have used this double-standard system to hammer the masses and force them to do their bidding. Now all of this is to be removed and a level playing field will be replaced the unjust that has tormented us for so long. Moreover, governance more to your liking is beginning to 'call this new tune.' But do bear in mind that these improvements in a circumstances merely herald much greater changes to come, including ... some surprising disclosures.<o:p></o:p></div>
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Having explored that, in my opinion a Mamak of any type is still a Mamak, bloodline imported from India and have settled down as Malaysians. Let’s not get into where Mahathir came from, we will leave that to the historians, theologians or archaeologists to decipher (after the GE13).<br /><br />Generally the Mamaks are just like every other race where majority are piece loving people, spiritual, compassionate and family oriented. Our awareness changes everything. Our sense of global identity is based on the fact of being unique in the world. We well no stoop to UMNO/BN level as we are far greater than that.</div>
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Stand up, <a href="http://youtu.be/uQxnxw2VdWY" style="color: #4d469c; text-decoration: initial;" target="_blank">look beyond the veil</a>, <a href="http://youtu.be/vFUaEeAyUck" style="color: #4d469c; text-decoration: initial;" target="_blank">change for the better of humanity</a>. </div>
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Bangkit Bangkit!<br /><br />Bangkit Rakyat!<br /><br />Bangkit Bangkit! </div>
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<br />Bangkit Mamak!</div>
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<o:p></o:p></div>
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AESSIRhttp://www.blogger.com/profile/13869792380810448441noreply@blogger.com2tag:blogger.com,1999:blog-6138259794229938844.post-37435521672479296082012-11-22T23:47:00.000+08:002013-04-03T20:12:38.098+08:00Sugar: as bad as we thought? <br />
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<a href="http://paleodietlifestyle.com/sugar-and-paleo/" title="Permanent Link to Sugar: as bad as we thought?">
Sugar: as bad as we thought? </a></h1>
<a href="http://paleodietlifestyle.com/sugar-and-paleo/" title="Permanent Link to Sugar: as bad as we thought?">
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<h2>
Introduction</h2>
It sneaks in everywhere, hiding behind a long list of different names
and clever disguises. It creeps into tomato sauce, lurks in every salad
dressing, and infiltrates otherwise-innocent canned soups. Even bacon
isn’t safe! If you spend any time at all on the Paleo diet, you
practically start to see sugar peering out from behind every corner,
shrouded in a black trench coat and hatching nefarious schemes to trap
you in its clutches.<br />
<br />
<a href="http://paleodietlifestyle.com/sugar-and-paleo/">http://paleodietlifestyle.com/sugar-and-paleo/</a><br />
Assigning personality to a food can itself be unhealthy, but in this
case, the food doesn’t even deserve all its bad press. Of course, like
any other food, sugar is unhealthy when eaten to excess, or when eaten
in a processed, refined, and artificial form. Some people would do
better to avoid it – just as some people would do better to avoid
nightshades, dairy, or eggs. But in the context of a diet rich in
nutrients, sugar – especially sugar from whole foods like fruit or dairy
– is not the kiss of death.<br />
<h2>
</h2>
<h2>
What Is Sugar?</h2>
Most of us think of “sugar” as the white powder we like to add to our
coffee, but in biological terms, sugar is nothing but the building
blocks of carbohydrates. Sugars come in several different types,
including single sugars and double sugars (combinations of two single
sugars). Since your body digests them all differently, the distinctions
among all these types of sugars are actually quite important.<br />
<br />
Any food with a carb content greater than zero will have some sugar
in it. Even foods we don’t usually think of as “sugary,” like potatoes,
contain sugar in the form of glucose. Refined foods like white flour and
table sugar are called “simple carbohydrates” because their molecular
structure includes single or double sugars. Whole grains and legumes are
called “<a href="http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm">complex carbohydrates</a>”
because they’re made of three or more sugars. When you eat simple
carbohydrates, your body can use them for energy right away (this is why
you can get a “sugar rush” from eating too much candy); when you eat
complex carbohydrates, your body has to break them down into simple
carbs first. Since this process takes some time, most people don’t get
the same immediate rush of energy from complex carbohydrates.<br />
<br />
The role of these complex carbohydrates, also called <a href="http://paleodietlifestyle.com/eat-your-starches-why-safe-starches-are-healthy/">starches</a>,
in the diet is itself a fascinating topic, but this article will focus
on simple carbohydrates and the way we break them down. Understanding
what sugar is, and the different forms that it can take, is important
for everyone attempting to maintain a healthy diet in the face of the
post-industrial food environment. As sugar has come under intense
scrutiny for potentially contributing to the modern obesity crisis, this
knowledge can help us interpret the reams of conflicting studies and
chart a sane and healthy course between binging on Jolly Ranchers and
panicking over every strawberry.<br />
<h2>
</h2>
<h2>
Sugar and the Science of Obesity</h2>
The number of studies on the relationship between sugar and weight
gain is enormous, but unfortunately, this mass of scientific literature
has not managed to produce anything like a consensus. The studies that
exist are frustratingly inconclusive, and seem to contradict each other
more than they agree. An hour of searching for scientific studies will
give you a huge pile of evidence that sugar is the underlying cause of
every modern health problem, and an equally huge pile proving that sugar
is actually harmless – in some rodent studies, a higher sugar intake
even appeared to promote leanness!<br />
<br />
Making sense out of this huge mass of contradictory data is daunting. One fairly comprehensive <a href="http://annals.org/article.aspx?articleid=1132642">review</a>
of studies on sugar and weight gain concluded that the decisive factor
is not sugar, but calories: only hypercaloric trials (trials where sugar
intake caused a net increase in caloric intake) produced weight gain,
and that this might just as easily be due to the calories. Thus, it’s
important to separate the effects of sugar specifically from the effects
of simply adding calories to the diet.<br />
<br />
This is especially true if the subjects are already overeating, as in <a href="http://www.ncbi.nlm.nih.gov/pubmed/19381015">this study</a>.
In a conclusion that shouldn’t surprise anyone, scientists discovered
that a group of overweight and obese adults experienced all kinds of
negative effects (including weight gain and metabolic damage) when they
added sugar-sweetened beverages to their diet as 25% of their daily
calories. However, this study is a perfect illustration of the many
complexities involved in determining the effect of sugar in the diet.
First, obese people are already metabolically deranged: people with a
healthy metabolism might not react the same way. Second, 25% of calories
is nowhere near a moderate sugar consumption; finally, the consequences
of drinking highly processed sweetened beverages do not necessarily
extend to natural sources of sugar like fruit.<br />
<br />
All of these confounding factors suggest that something much more
complicated is at work than the simplistic idea that “sugar makes you
sick and fat.” <a href="http://wholehealthsource.blogspot.com/2012/06/sugar-intake-and-body-fatness-in-non.html">Anthropological studies</a>
of traditional hunter-gatherer diets have also failed to find a
conclusive link between sugar and health problems: while some
hunter-gatherers do eat a diet very low in sugar, others, such as the
Hadza in Tanzania or the Kuna in Panama, eat a diet fairly high in sugar
without any noticeable difference in health or body composition.<br />
<br />
The reams of contradictory evidence about sugar consumption make it
clear that just talking about “the effect of sugar on the body” is very
imprecise, because it fails to specify three very important points. What
type of sugar, how much, and whose body? The effects of sugar also
depend on what kind of food you get the sugar from: chugging a liter of
Coke is a world away from eating an orange, even though they both
contain sugar. Making a blanket statement about how all sugar is always
harmful for everyone sounds very tough-love and inspiring, but it isn’t
necessarily true.<br />
<h2>
</h2>
<h2>
What Type of Sugar, How Much, and Whose Body?</h2>
As noted above, “sugar” is a term that can actually refer to one of <a href="http://wholehealthsource.blogspot.com/2012/02/is-sugar-fattening.html">several different compounds</a>.
Table sugar is just one of these compounds. Instead of assuming that
all types of sugar are the same, it’s important to read any research on
“sugar” with a crucial question in mind: what kind?<br />
<br />
As noted above, sugars are generally separated into two broad
categories: single and double. Single sugars include glucose (found in
fruits and starchy carbohydrates), fructose (found only in fruits), and
galactose (found in dairy). Double sugars are combinations of these
single sugars: one very common double sugar is sucrose (table sugar),
which is a 1:1 mix of glucose and fructose. Lactose is a mixture of
glucose and galactose. High fructose corn syrup sounds like it should be
80 or 90% fructose, but the ratio of glucose to fructose that it
contains is closer to 1:1. Honey is another double sugar, but the ratio
of glucose to fructose in honey varies, depending on the bees that
produced it.<br />
<br />
Each different single sugar is digested differently. <a href="http://www.thepaleomom.com/2011/12/why-is-sugar-bad.html">Glucose</a>,
for example, can be sent directly into your muscles and other cells,
and either used immediately or stored as glycogen for future energy. <a href="http://paleodietlifestyle.com/10-reasons-why-fructose-is-bad/">Fructose</a>,
on the other hand, needs to be processed by your liver first, and
either turned into fat (in a process called de novo lipogenesis) or
glucose. Because it’s harder to metabolize, many people have trouble
digesting fructose, while negative reactions to glucose are much less
common. Seeing fructose metabolism as nothing but a less efficient way
of getting glycogen, many Paleo researchers have concludes that fructose
is the “bad sugar.” Glucose (the sugar found in “safe starches” like
yams and white rice) might be acceptable, but fructose is out.<br />
<br />
The problem with this approach is that it ignores another important question: how much?<br />
Excess sugar or a huge dose of fructose is clearly harmful. If
nothing else, eating too much sugar makes it very easy to eat too many
calories – especially if you get that sugar through sweetened drinks
that don’t fill you up for very long. Metabolizing large amounts of
sugar, especially fructose, is also stressful to the body: too much
fructose can put a heavy strain on your liver, and cause oxidative
stress and inflammation. <a href="http://www.precisionnutrition.com/all-about-fructose">Excess fructose</a>
interrupts your normal production of leptin (the hormone that tells
your body when to stop feeling hungry), making it very easy to gain
weight. Too much sugar of any kind – glucose or fructose – can also lead
to all the problems of a <a href="http://paleodietlifestyle.com/diabetes-and-paleo-diet/">high carbohydrate diet</a>: insulin resistance, weight gain, inflammation, and diabetes.<br />
<br />
Eating too much sugar is dangerous, but this doesn’t necessarily
prove that any level of sugar consumption is bad: eating too much of
anything is problematic. Vitamin A could also be considered a “<a href="http://robbwolf.com/wp/wp-content/uploads/2011/02/The-Paleo-Solution-Episode-68.pdf">dose-dependent toxin</a>” (something that harms your body if you eat too much of it), but this doesn’t mean we should avoid it altogether!<br />
<br />
So how much sugar is too much for the body to process safely? The
answer depends on yet another question: whose body? Many foods do not
have the same effect on everyone who eats them. A perfect example of
this is dairy. If you don’t have the gene that allows you to produce
lactase, the lactose in dairy can make you feel very sick. If you do
have that gene, you can enjoy dairy products without a problem. So it’s
silly to say that dairy is a “safe food” or a “harmful food:” whether
it’s safe or harmful depends on the person eating it.<br />
<br />
In many ways, the same is true of any kind of sugar. Since digesting
sugar requires a healthy metabolism and a certain degree of insulin
sensitivity, the upper boundary of a healthy sugar intake is probably
much smaller for people who already have trouble with insulin
metabolism, such as diabetics or people who are already obese. On the
other hand, people with a healthy metabolism might not have any problems
digesting a moderate amount of sugar.<br />
<br />
As with any carbohydrate, the amount of sugar that you can eat
healthily also depends on your activity level: very active people
frequently burn through the glycogen stored in their muscles, so when
they eat carbohydrates, the glucose goes to replenishing the glycogen
stores, not to creating fat. On the other hand, sedentary people need to
be much more moderate with their carb intake, since they don’t have as
great a need for glucose in the diet.<br />
<br />
Additionally, some people with specific digestive disorders should avoid certain types of sugars. People with <a href="http://paleodietlifestyle.com/paleo-and-ibs/">Irritable Bowel Syndrome (IBS)</a> very frequently suffer from a problem called <a href="http://theprimalparent.com/2012/03/31/ibs-depression-skin-fructose-malabsorption/">fructose malabsorption</a>, an <a href="http://paleodietlifestyle.com/paleo-guide-allergies-intolerances-toxins/">intolerance</a>
to fructose that can cause a variety of digestive problems. In this
case, avoiding fructose can provide significant relief of IBS symptoms.
People sensitive to FODMAPs should avoid foods high in fructose and
several other types of sugars like sugar alcohols, since these can
irritating to the gut. It can also be beneficial to steer clear of
sugars in general if you’re struggling with an overgrowth of harmful gut
bacteria like Candida: since sugar is these bacteria’s favorite food,
avoiding it can help get your gut flora back under control.<br />
<br />
Physical problems aren’t the only reasons why someone might want to
avoid sugar. It can also be a very problematic food for anyone
recovering from a binge <a href="http://paleodietlifestyle.com/eating-disorders-and-paleo-diet/">eating disorder</a>.
Switching to a Paleo diet high in nutrients and cutting out all food
toxins and processed foods can do a world of good for your body, but it
doesn’t remove the emotional and psychological issues that underlie an
eating disorder. It’s not uncommon for recovering binge eaters to have
trouble moderating their intake of some foods on the Paleo diet, and
foods high in natural sugars (like fruits) are among the most
problematic. Thus, if you’re recovering from an eating disorder, it
might be helpful to restrict your sugar intake, at least at first.<br />
<br />
In short, the answer to “What effects does sugar have on the body?”
is, “It depends.” It depends on what kind of sugar, how much of it, and
exactly whose body. An overweight, diabetic, and sedentary office worker
digesting a bowl of ice cream and a lean, healthy athlete digesting a
bowl of strawberries are both, technically, metabolizing sugar. But
these two situations are so different that they barely deserve the same
name.<br />
<img alt="Watermelon" class="aligncenter" height="386" src="http://paleodietlifestyle.com/pictures/sugar/watermelon.jpg" style="border: 2px solid #5F442B; padding: 0px;" title="Watermelon" width="586" /><br />
<h2>
</h2>
<h2>
Where is it From?</h2>
The example above illustrates another important consideration with
sugar: how you get it. Think of the difference between meat and protein
shakes. There’s nothing wrong with eating meat that contains protein,
but protein powders and shakes are generally harmful. Why? Because
protein powders provide protein in an artificial, processed, and highly
concentrated form that our bodies don’t digest well, accompanied by a
hefty wallop of preservatives, sweeteners, and other chemicals. There’s
nothing wrong with eating protein, but where you get it from matters.
The same is true for sugar. People don’t eat pure fructose or galactose;
they eat foods, and foods have much more to them than sugar.<br />
<br />
First, some sugar-containing foods also contain other valuable
vitamins and minerals: one orange, for example, contains 12 grams of
sugar, but also significant amounts of Vitamin C, Folate, Calcium, and
Potassium. Four ounces of Coke provide the same amount of sugar, no
vitamins or minerals, and a Nutrition Facts label full of
unpronounceable chemicals and additives. It shouldn’t come as a surprise
that the orange and the Coke will have a very different effect on your
overall health – especially since many people eat one orange and then
stop, while almost nobody drinks just 4 ounces of Coke at a time (a
standard can is 8 ounces; a bottle is 20 ounces).<br />
<br />
Studies that try to link sugar and obesity seem to have come to the
same conclusion. Natural forms of sugar don’t appear to be reliably
linked to obesity; the problem comes with refined and processed forms
like high fructose corn syrup. Most studies that attempted to correlate
overall sugar intake with weight gain in humans couldn’t find a clear
connection, but sugary drinks (which contain very highly processed
sugars) were clearly linked to a higher rate of obesity. This is why
hunter-gatherers eating traditional diets can include sugar as a high
percentage of their daily caloric intake, but stay lean and healthy with
none of the metabolic problems associated with the first world. Many of
these groups are even famous for the great efforts they make to get
honey – and yet they don’t see the same health problems from it as we
see from the sugar in Coke and Skittles. In other words, where you get
your sugar matters.<br />
<br />
One possible explanation for this has to do with <a href="http://wholehealthsource.blogspot.com/2012/06/new-study-demonstrates-that-sugar-has.html">food reward</a>. As discussed in a previous article about <a href="http://paleodietlifestyle.com/weight-loss-on-paleo-diet/">obesity</a>,
the food reward theory states that “hyperpalatable” foods (processed
food products that present us with tastes and textures much more intense
than anything found in nature) cause obesity because they confuse our
natural appetite regulation systems. Highly processed foods and
beverages definitely fall into the category of superstimuli that we
aren’t designed to handle. Fruit and other natural sources of sugar, on
the other hand, are not hyperpalatable, so they don’t cause the same
negative metabolic reaction. One study even fed the same sugar water to
two groups of mice: one group that was capable of tasting sweetness, and
another group that wasn’t. The group that could taste sweetness got
fat; the group that couldn’t, didn’t.<br />
<br />
Whether or not the food reward theory can adequately explain the
difference between natural and artificial sugars, it’s clearly important
to consider what kind of foods we get our sugar from. Sugary drinks do
promote obesity, but this doesn’t mean that a whole, natural food like a
banana will have the same metabolic effect as a glass of soda loaded
with all kinds of refined and processed chemicals.<br />
<h2>
</h2>
<h2>
Table Sugar Substitutes: Other Natural Sweeteners</h2>
Since processed sugar is so much more harmful than natural sugar from
whole foods, one common question about refined table sugar is whether
other, more natural sweeteners are preferable. The idea of these foods
as “sugar substitutes” is somewhat misleading, since common “sugar
substitutes” like honey and maple syrup do also contain sugars. We’ve
chosen to refer to one type of sugar as “sugar” and another type as
“honey,” but in the end they’re both biologically made up of sugars. All
natural sweeteners contain some form of sugar, even if we call them by
another name.<br />
<br />
Nevertheless, some replacements for table sugar do have other
advantages that are worth noting. Honey, for example, has several
beneficial compounds (although the specific content will depend on the
flowers available). <a href="http://www.paleomagonline.com/2012/01/15/honey-natures-perfect-sweetener/">Chemically</a>,
honey is approximately 40% glucose, 36% fructose, and 24% other sugars,
although the exact proportions vary depending on what the bees ate.
While the high fructose content can cause trouble for some people with
fructose malabsorption problems, the fructose in honey is accompanied by
an equal amount of glucose, which makes it much <a href="http://chriskresser.com/answers-to-your-burning-questions-about-digestion">easier to digest</a>.
Furthermore, honey has the advantage of a long evolutionary history:
humans have been going to incredible lengths to get it since we figured
out how delicious it was. Several <a href="http://journals.cambridge.org/download.php?file=%2F12281_CFE4555F648EA7032535B1F428CF19EB_journals__BJN_BJN75_04_S0007114596000554a.pdf&cover=Y&code=367682f4f95d3f2f5e74d9e8bd98cb77">preindustrial peoples</a>
consumed a significant percentage of their daily calories from honey on
a regular basis: one 10,000-year-old painting from Spain shows two men
gathering honey from a beehive. Raw honey (as opposed to pasteurized
honey) is also a completely unprocessed food, while even other natural
sweeteners like maple syrup and molasses require some processing.<br />
<br />
If there’s any such thing as a “Paleo sweetener,” honey is probably
it. But honey is far from the only naturally-occurring sweet substance.
Maple syrup is relatively low in fructose (making it a good option for
the fructose-intolerant), and contains manganese, potassium, iron, and
calcium. Molasses is essentially table sugar, but with nutrients: it
contains minerals like iron, calcium, and magnesium that are stripped
from table sugar when it’s refined and processed to get its white,
powdery consistency. <a href="http://coconutpalmsugar.com/Nutritional_Information.html">Coconut palm sugar</a>
is a relative newcomer, and not very common, but it contains higher
amounts of magnesium, nitrogen, and Vitamin C than any other natural
sweetener.<br />
<br />
<a href="http://paleo.com.au/2012/05/paleo-sweeteners-sugar/">Agave Nectar</a>
is a health-food darling, best known for its very low glycemic index.
In other words, it doesn’t cause as large of an insulin rush as other
sweeteners. On the other hand, agave is also 90% fructose, which can
cause serious problems for people who don’t digest fructose well. It
also contains saponins, one of the same toxins that make <a href="http://paleodietlifestyle.com/what-is-wrong-with-grains/">grains and legumes</a>
so harmful. Although the lack of an insulin spike is tempting, agave is
definitely the worst of the “all-natural” group: avoid it when you can.<br />
<br />
Thus, although all of these natural sweeteners contain approximately
as much sugar as the table sugar, some of them do at least give you a
significant amount of nutrients along with the calories. This makes them
preferable to the refined, chemically processed table sugar that most
of us think of as “sugar.” Even though they aren’t healthy to consume to
excess, honey, molasses, and maple syrup are superior to table sugar,
and can make relatively harmless replacements in the occasional Paleo
treat.<br />
<div style="text-align: center;">
<img alt="Honey" class="aligncenter" height="390" src="http://paleodietlifestyle.com/pictures/sugar/honey.jpg" style="border: 2px solid #5F442B; padding: 0px;" title="Honey" width="586" /></div>
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</h2>
<h2>
Table Sugar Substitutes: Artificial Sweeteners</h2>
Since all of these natural sweeteners do contain sugars, many people
searching for a non-caloric sweetener turn to artificial compounds
instead. The major types of artificial sweeteners are Aspartame (added
to diet soft drinks or sold as Equal and NutraSweet), Saccharine
(Sweet’n’Low), Stevia, and Sucralose (Splenda).<br />
<br />
As with actual sugar, artificial sweeteners are hotly debated. Their
main selling point is, of course, that they have no calories. As with
the studies supposedly demonstrating the evils of <a href="http://paleodietlifestyle.com/salt-and-a-paleo-diet/">salt</a>,
studies linking these sweeteners to cancer are not seriously
concerning: they showed that rats who ate the equivalent of several
hundred cans of soda every day did get a form of bladder cancer, but
humans don’t even have the specific protein that causes this cancer, and
nobody eats that much Splenda anyway. On the other hand, “no calories”
doesn’t always translate into “no insulin response:” many types of
zero-calorie sugar substitutes (with the exception of sugar alcohols,
discussed below) may still contribute to metabolic problems and weight
gain even though they don’t have any caloric value themselves.
Essentially, when your body senses that you’ve eaten something sweet, it
releases insulin, expecting to have some kind of carbohydrate (sugar)
to digest. Even if you don’t follow up the sweet taste with any
calories, the sudden rush of insulin can contribute to insulin
resistance, and confusing your body like this can prompt you to overeat
later.<br />
<br />
Sugar alcohols are one type of artificial sweeteners that avoid this
problem. These include xylitol, sorbitol, malitol and erythritol (if
it’s a sweetener that ends in –ol, it’s probably a sugar alcohol). These
chemicals have a much lower glycemic index than sugar, because they’re
very difficult for the body to digest. This isn’t necessarily a point in
their favor, however: except for erythritol, sugar alcohols are <a href="http://www.archevore.com/panu-weblog/2011/2/5/fodmaps.html">polyols</a>
(the P in FODMAPs), meaning that they’re not the best choice for people
with FODMAPs intolerance. Even people who don’t otherwise react to
FODMAPs can have trouble with sugar alcohols: <a href="http://www.ncbi.nlm.nih.gov/pubmed/16988647">one study</a>,
for example, found that subjects who drank a xylitol-sweetened beverage
reported higher rates of nausea, bloating, and other digestive
troubles. Thus, sugar alcohols aren’t necessarily harmless for everyone,
and if you react to them, they’re best avoided.<br />
<br />
One noncaloric sugar substitute that gets slightly better press than
the others is Stevia, an herbal extract frequently promoted as a natural
alternative to products like Equal and Splenda. Although the raw leaves
of the plant are also sweet, the “stevia” (sold under several brand
names, including Truvia) that you can buy at the store as a liquid or a
powder is a processed, refined version of those leaves. The scientific
evidence on Stevia is just as self-contradictory as the evidence about
sugar: some studies seem to demonstrate that Stevia does cause an
insulin spike, and others suggest that it doesn’t. It may also have some
beneficial effects on hypertension, memory, and blood lipids, but on
the whole, the research doesn’t conclusively support one side or the
other.<br />
<br />
In short, artificial sweeteners are somewhat of a mixed bag, and more
research is clearly needed on their effects before anyone can say with
any certainty that they’re either harmful or harmless. If you do choose
an artificial sweetener, erythritol seems to be one of the better
choices – the jury is still out on chemicals like aspartame and
sucralose, but sugar alcohols definitely don’t spike blood sugar, and
erythritol is the sugar alcohol least likely to cause gastrointestinal
problems and IBS-like symptoms. Stevia is another intriguing option that
may be just as good – especially if you can get the whole leaves rather
than the processed powder form. In general, while these substitutes
won’t add anything nutritious to your diet, they probably won’t cause
significant harm either, so consuming small amounts of them isn’t
problematic for most people.<br />
<h2>
</h2>
<h2>
Conclusion: Dietary Recommendations for Sugar</h2>
Since the effects of sugar in the diet can vary so greatly depending
on the source and composition of the specific sugar in question, the
health of the person eating it, and the amount of sugar consumed, there
is no one-size-fits-all recommendation. Not all people need to avoid
sugar entirely. In many ways, it’s useful to think of a healthy sugar
intake as falling on a spectrum: on one end of the scale is a very
low-carbohydrate diet (meat and non-starchy vegetables) with as little
sugar as physically possible. This kind of diet is perfect for diabetics
and people with metabolic syndrome, people who react very poorly to
starches and sugars in general, and some people trying to recover from
an eating disorder.<br />
<br />
A step above that would be a diet with some sugar-containing foods
(fruit) but no added sweeteners. This more moderate approach is probably
fine for healthy people who get regular exercise, especially if they
don’t react poorly to fructose. Some people can even go further than
that, and use small amounts of added sweeteners like honey, maple syrup,
or even sugar itself without a problem. Serious athletes do need higher
levels of carbohydrates than most other people, and even people who
don’t enjoy endurance sports won’t see much harm from the occasional
treat. Beyond this level, sugar consumption probably becomes unhealthy:
eating large amounts of added sweeteners, especially processed chemical
sweeteners like high-fructose corn syrup, isn’t good for anyone.<br />
<br />
Ultimately, the most important consideration with sugar is your own
reaction to it – and the only way to discover this is by experimenting.
Try some <a href="http://paleodietlifestyle.com/chocolate-pudding/">Paleo chocolate pudding</a> sweetened with a small amount of honey, or this <a href="http://paleodietlifestyle.com/paleo-meat-loaf/">meatloaf</a>
with a honey sauce and notice how you feel afterwards. Unless you’re
diabetic or have another life-threatening metabolic disorder, there’s no
need to be demonically strict about avoiding all sugar – and as we head
into sugar season (the unholy trinity of Halloween, Thanksgiving, and
Christmas), a sweet Paleo treat might even help banish cravings for
candy corn, and chocolate Santas, helping you stay on track with your
diet but keep your sanity intact.<br />
<a href="http://paleodietlifestyle.com/sugar-and-paleo/">http://paleodietlifestyle.com/sugar-and-paleo/</a><br />
<br />
<b>P.S.</b> Be sure to check out the <a href="http://paleodietlifestyle.com/4/paleo-recipe-book" rel="nofollow">Paleo Recipe Book</a>. It’s a cookbook I’ve created to help you cook the best food for your health. It contains <a href="http://paleodietlifestyle.com/4/paleo-recipe-book" rel="nofollow">over 370 recipes</a> and covers absolutely everything you need.<br />
<br />
Source: http://paleodietlifestyle.com/sugar-and-paleo/PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-63690831368831543162012-09-21T19:19:00.001+08:002012-09-21T19:19:45.589+08:00In my humble Engineering/Construction opinion.<span class="fbPhotoCaptionText">Just for share: In my humble Engineering/Construction opinion.<br /> <br />
This morning I happened to pass by a construction site a few kilometers
away from my home. What I saw immediately aroused my curiosity; and I
stopped by to have a look and chatted with the workers.<br /> <br /> They
were doing trenching works for pipe laying (30 centimeters in diameter
iron cast pipe) for Pertamina ('State Oil and Natural Gas Mining
Company') is an Indonesian government-owned). It is a major pipe laying
project.<br /> <br /> To make short the story: All the works were done
manually with outdated tools. These workers are all typical village
farmers-turned construction workers; and with very little technical
know-how. They work on their own with very little or no supervision at
all.</span><br />
<span class="fbPhotoCaptionText"></span><br />
<span class="fbPhotoCaptionText"></span><br />
<span class="fbPhotoCaptionText"></span><br />
<span class="fbPhotoCaptionText"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WgKzHiaZzUw/UFxMF1EW1LI/AAAAAAAAAI0/PC18W9OH4Ak/s1600/100_9965.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-WgKzHiaZzUw/UFxMF1EW1LI/AAAAAAAAAI0/PC18W9OH4Ak/s320/100_9965.jpg" width="320" /></a></div>
<span class="fbPhotoCaptionText"> Like everywhere else here especially in the outskirt of
the city (East Java) almost everything are done using their ‘hands’;
heavy machinery and appropriate tools for construction are a very rare
sight. JCB or John Deer??? </span><br />
<span class="fbPhotoCaptionText"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-xGM54TD6Zuo/UFxMfDgelJI/AAAAAAAAAI8/PsiFRAGj7Jk/s1600/100_9964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-xGM54TD6Zuo/UFxMfDgelJI/AAAAAAAAAI8/PsiFRAGj7Jk/s320/100_9964.jpg" width="239" /></a></div>
<span class="fbPhotoCaptionText"><br /> Ever since I set foot here 8 years
ago I haven’t seen any of these around the construction sites
(trenching/drainage); and cement mixing are all done manually. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-78OCWXjmXps/UFxNHG15akI/AAAAAAAAAJE/Cb9RjrYL6Y4/s1600/100_9971.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-78OCWXjmXps/UFxNHG15akI/AAAAAAAAAJE/Cb9RjrYL6Y4/s320/100_9971.jpg" width="264" /></a></div>
<span class="fbPhotoCaptionText"><br /> P.S. In stark contrast with Malaysia; you may not see even a single
‘Chinese’ odd job or skilled worker in any of the construction sites in
Indonesia. I am not joking :)))</span>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com3tag:blogger.com,1999:blog-6138259794229938844.post-80310173076257400332012-09-21T19:05:00.001+08:002012-09-21T19:05:41.786+08:00The Last Frontier - 101 East - Al Jazeera English<a href="http://www.aljazeera.com/programmes/101east/2012/09/2012913111958210349.html#.UFxJx1et934.blogger">The Last Frontier - 101 East - Al Jazeera English</a>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-43245192684263983172012-07-15T08:01:00.001+08:002012-07-15T08:01:38.367+08:00Messiah personalities behind deviant groups<div id="story_content">
<br /> EVERY generation is said to have its Pied Piper, gurus and
messiahs. Here are some of the “religious” cults that have left the
biggest cuts over the years:<br />
<b> </b><br />
<b>Heaven's Gate</b><br />
Founded
in the early 1970s by Marshall Applewhite and Bonnie Nettles, the
American UFO religion-based Heaven's Gate preached about how planet
Earth would be “recycled” wiped clean, renewed, refurbished and
rejuvenated and that the only chance of survival was to contact an alien
space craft and evacuate earth.<br />
Applewhite managed to convince
his followers that this could only be achieved through mass suicide, and
on March 26, 1997, police discovered 39 bodies of the cult members,
including Applewhite, who had killed themselves by eating pudding and
drinking Vodka laced with poison.<br />
<b> </b><br />
<b>Al-Arqam</b><br />
By the time it was banned in 1994, Al Arqam, which was founded in 1968 by Ashaari Mohammad (<i>pic</i>), had an estimated 100,000 followers. Many lived in their own communes, following a lifestyle based on Ashaari's teachings.<br />
Members
believed that Ashaari had supernatural powers and was receiving
messages directly from the Prophet in his dreams. Even when he was under
house arrest, he was not deterred. In 1997, Ashaari founded <span class="knx-annotation"><a href="http://archives.thestar.com.my/search/?q=Rufaqa%20Corporation" rel="foaf:homepage" target="_blank">Rufaqa Corporation</a></span>,
allegedly as a guise to recruit new members for the revival of Al
Arqam. Ashaari may have passed away in 2010 but his disciples are still
continuing his “teachings”.<br />
<b> </b><br />
<b>Sky Kingdom</b><br />
It was
tagged as the “teapot” cult after pictures of a large teapot and vase in
its commune's compound went viral on the Internet. The Sky Kingdom (or
Kerajaan Langit) was founded by Ariffin Mohammed or Ayah Pin, who claims
to have direct contact with the heavens and is believed by his
followers to be the reincarnation of Jesus, Buddha, Shiva, and Muhammad.
Devotees of Sky Kingdom considered Ayah Pin as the king of the sky and
after his death will return as a messiah. In 2005, the Government banned
the movement and demolished the commune but Ayah Pin managed to escape.
He now resides in exile in Narathiwat, Thailand.<br />
<b> </b><br />
<b>The Church of Scientology</b><br />
American
author L. Ron Hubbard reportedly developed Scientology, a body of
beliefs and related practices, from his self-help system called
Dianetics. Proclaiming Scientology as a religion in 1953, Hubbard
founded the Church of Scientology.<br />
Scientology teaches that
people are immortal beings who have forgotten their true nature. Its
method of spiritual rehabilitation is a type of counselling known as
“auditing”, in which practitioners try to re-live traumatic events from
their past. The followers, many of whom are celebrities, can get
“Scientology study materials and audition courses” after making big
donations. Although Scientology is legally recognised as a religion in
the US, it has not received a religious status in other countries like
France, Germany, Britain and Canada.<br />
<b> </b><br />
<b>Lady Gaga</b><br />
It
is sometimes difficult to tell fandom apart from cultdom but
gender-bending pop artiste Lady Gaga seems to have struck fear in many
parents in Asia when she went on her world tour recently, and I'm not
talking about Malaysia. In South Korea, conservative Christian groups
called her Mother Monster and slammed her for her “satanic” dance moves
and “intolerable” outfits. Groups in Indonesia staged violent riots to
prevent her from performing on their shores and spreading her “evil”
influence. The Asian fans, especially teens, adore her, of course. <br />
<br />
<b>Benevolent Missionary Association </b><br />
In
2009, police stormed into a house in Penampang, Sabah, after receiving
complaints from neighbours about noisy chanting and foul smells, and
found a decomposing body on an altar. The deceased turned out to be
Ching Chi Vui @ Ivan, who was the leader of a religious cult, the
Benevolent Missionary Association. The followers of the cult had wrapped
the body of their leader in plastic for 13 months after his death so
that they could pray for him to be resurrected. It was learnt that this
was done on his instruction before he died, as he had promised his
followers he would come back to life.<br />
<br />
Source: http://thestar.com.my/news/story.asp?file=/2012/7/15/nation/11666945&sec=nation<br />
</div>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0tag:blogger.com,1999:blog-6138259794229938844.post-17320627373990037712012-07-14T00:44:00.001+08:002012-07-14T00:44:30.985+08:00Choosing a wife<span id="yui_3_2_0_1_1342197222069276" style="color: black; font-family: arial;"></span><br />
<div>
<span id="yui_3_2_0_1_1342197222069276" style="color: black; font-family: arial;">
<div>
<div align="center" style="padding: 0px; text-align: center;">
<b><span style="color: red; font-family: Times New Roman;"><span style="font-size: 36pt;"></span></span></b> </div>
</div>
<div align="center" style="padding: 0px; text-align: center;">
<b><span style="color: black; font-family: Papyrus;"><span style="font-size: 36pt;">A
man wanted to get married. He was having trouble choosing among three
likely candidates. He gives each woman a present of $5,000 and watches
to see what they do with the money.<br /><br />The first does a total
makeover. She goes to a fancy beauty salon, gets her hair done, new
makeup; buys several new outfits and dresses up very nicely for the man.
She tells him that she has done this to be more attractive for him
because she loves him so much.<br /><br />The man was impressed.<br /><br />The
second goes shopping to buy the man gifts. She gets him a new set of
golf clubs, some new gizmos for his computer, and some expensive
clothes. As she presents these gifts, she tells him that she has spent
all the money on him because she loves him so much..<br /><br />Again, the man is impressed.<br /><br />The
third invests the money in the stock market She earns several times the
$5,000. She gives him back his $5,000 and reinvests the remainder in a
joint account. She tells him that she wants to save for their future
because she loves him so much.<br /><br />Obviously, the man was impressed.<br /><br />The man thought for a long time about what each woman had done with the money he'd given her.<br /></span></span></b><b><span style="color: red; font-family: Papyrus;"><span style="font-size: 36pt;">Then he married the one with the biggest tits.</span></span></b><b><span style="color: black; font-family: Papyrus;"><span style="font-size: 36pt;"><br />Men are like that, you know.</span></span></b></div>
</span></div>
<span id="yui_3_2_0_1_1342197222069276" style="color: black; font-family: arial;">
<div align="center" style="padding: 0px; text-align: center;">
<span style="color: black; font-family: Times New Roman;"><span style="font-size: 10pt;"><br /> </span></span></div>
<div align="center" style="padding: 0px; text-align: center;">
<span style="color: black; font-family: Times New Roman;"><span style="font-size: 10pt;"><br /> </span></span></div>
<div>
<div align="center" style="padding: 0px; text-align: center;">
<b><span style="color: navy; font-family: Papyrus;"><span style="font-size: 36pt;">And on another note!!!!!!!!!!!!!!!</span></span></b></div>
</div>
<div id="yui_3_2_0_1_1342197222069120">
<div align="center" id="yui_3_2_0_1_1342197222069117" style="padding: 0px; text-align: center;">
<b><span style="color: navy; font-family: Papyrus;"><span style="font-size: 36pt;"><br />There
is more money being spent on breast implants and Viagra today than on
Alzheimer's research. This means that by 2040, there should be a large
elderly population with perky boobs and huge erections and absolutely no
recollection of what to do with them.</span></span></b><b><span style="color: black;"><span style="font-size: 10pt;"></span></span></b><b><span style="color: navy; font-family: Papyrus;"><span style="font-size: 36pt;"><br /></span></span></b><b id="yui_3_2_0_1_1342197222069114"><span id="yui_3_2_0_1_1342197222069111" style="color: red; font-family: Papyrus;"><span id="yui_3_2_0_1_1342197222069108" style="font-size: 36pt;">If you don't send this to five OLD friends right away there will be five fewer people laughing in the world</span></span></b></div>
</div>
</span>PatrickJBhttp://www.blogger.com/profile/16172926984675923673noreply@blogger.com0